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WorksheetsHealth Unit 1 & Unit 2 Test - Health and Wellness/Life Skills
Total questions: 40
Worksheet time: 28mins
__ is the practice of keeping yourself clean.
(a)
When your physical, emotional, mental, and social health are good and in balance, you are in a state of __.
(a)
The way you think, act, or feel that affects your decisions is your __.
(a)
Everything around you that affects your health is your __.
(a)
Evaluating your health through a set of questions is a(n) __.
(a)
The ability to say "no" is one of the __.
(a)
Things a person does to avoid illness or accidents is __.
(a)
__ is the passing down of traits from parent to child. (a)
Which aspects are part of your mental health? (select 2)
Learning from your mistakes
Eating healthy foods
Jogging
Having a positive attitude
Avoiding Pollution
This picture represents:
Environment
Noise Pollution
Pollution
Biodegradeable
Which of these is a healthy habit?
Eating vegetables
Eating lots of sweets
Drinking soft drinks
Skipping meals
What is a good habit to have for mental health?
Ignoring your feelings
Talking to friends and family
Keeping worries to yourself
Staying alone
What is a common effect of sleep deprivation on mental health?
Improvement of concentration
Increase in patience
Improvement of mood
Increase in irritability
Mental health is separate from all other dimensions of health.
True
False
All the ways people communicate, both in-person and online, like books, TV shows, movies, social media, and ads
When you're in excellent overall health, including physical, mental, emotional, and social well-being
Peer
Someone who is the same age as you or shares the same interests.
The passing down of traits from parent to child
Everything around you, including the things you can not see.
A state of well-being
Feeling good physically, mentally, emotionally, and socially - it's about overall well-being
Match the following health supports.
Connection
Meaningful relationships with others.
Positive Mindset
Positive self-talk.
Emotional Awareness
Being in touch with your feelings.
Good Habits
Eating healthy, being active, good sleep
Which of the following is an example of showing responsibility?
Making excuses for not finishing tasks
Ignoring your duties
Admitting when you are wrong and making it right
Blaming others for your mistakes
Why is honesty important in building character?
It builds trust with others
It allows you to do whatever you want
It makes you popular
It helps you avoid getting caught
What is a good way for teens to develop empathy?
Judging people quickly
Only thinking about your own problems
Ignoring how others feel
Listening to others and trying to understand their feelings
Which of the following is an example of active listening?
Interrupting the speaker to share your own story
Looking away while someone is talking
Nodding and asking questions to show you understand
Thinking about what you will say next instead of listening
Why is nonverbal communication important?
It can show your feelings even when you don't speak
It makes conversations confusing
It is only used in written messages
It helps you ignore others
What is a good way to express your thoughts clearly?
Speak very quietly
Change the topic often
Use lots of complicated words
Use simple and direct language
What does the 'S' in SMART goals stand for?
Simple
Specific
Special
Strong
Which of the following is an example of a measurable goal?
Get better at math
Finish reading 5 books this month
Be happier
Read more books
Why is it important for a goal to be time-bound?
It allows you to change your goal anytime
It helps you know when to start
It makes the goal easier to forget
It gives you a deadline to work towards
Which communication personality type is known for being direct, decisive, and results-oriented?
Red
Yellow
Blue
Green
What is a common trait of the Blue communication personality type?
Prefers harmony and avoids conflict
Focuses on details and accuracy
Is energetic and enthusiastic
Is assertive and competitive
Which communication personality type is most likely to value teamwork and cooperation?
Green
Blue
Red
Yellow
Which communication personality type is most likely to enjoy taking the lead in group projects?
Red
Blue
Yellow
Green
What is a key characteristic of the Yellow communication personality type?
Focuses on rules and structure
Prefers working alone
Is quiet and reserved
Is creative and optimistic
Which communication personality type is most likely to prioritize accuracy and organization?
Green
Yellow
Red
Blue
Which of the following is a smart way to check if an advertisement is trustworthy?
Believe everything it says
Ignore the price and details
Look for reviews and research the product
Buy it because it looks cool
What is one benefit of being an informed consumer?
Buying only the most expensive products
Believing all advertisements
Spending money without thinking
Making better choices and avoiding scams
Why do companies use advertising techniques like catchy slogans and bright colors?
To make their products less noticeable
To confuse consumers
To attract attention and persuade people to buy
To provide detailed product information only
What is one way to compare products before making a purchase?
Choose the most expensive option
Check reviews and compare features
Buy the first product you see
Pick the product with the brightest packaging
Which of the following is a sign of a trustworthy online store?
No contact information provided
Lots of spelling mistakes on the website
Unrealistically low prices
Clear return policy and secure payment options
