Ling and Kylie are best friends. Ling worries because it seems that Kylie is drawn to friends who tend to have substance abuse problems. Kylie doesn’t mean to, but something about their vulnerability draws them to her. Ling says, “That’s just not healthy, Kylie.” Which definition of “healthy” BEST describes Ling’s meaning?

Andre has suffered with insomnia for many years. He decides to visit a sleep clinic to have a study done to try to pin down the issues causing him to be restless during the night. Although Andre’s condition certainly affects many aspects of his wellness, which one will the study predominantly focus on?

After having studied the cases of several high-profile criminals, Nala notices that they seem to have one thing in common: a history of dysfunctional relationships. She prepares a Ted Talk to explain her findings. Which title will BEST fit Nala’s presentation?

Vinnie puts together a trivia night for the senior care center in which he works. Even though many of the residents must use walkers or wheelchairs to get to the activity center, they look forward to the event all week long. The director of the center comments on how those who attend have benefitted. Which type of wellness is predominantly being fulfilled by Vinnie’s trivia night?

When patients go through treatments for progressive diseases, they are often referred to a support group to help them cope with the challenges of their diagnosis. When it comes to promoting their wellness, what aspect would the support group setting predominantly fulfill?

Driving along the highway, Xander sees a billboard that reads, “Are your spiritual needs fulfilled?” Xander does not think of himself as a religious person who has needs in this way. How might someone who practices a spiritual faith explain the benefit they get from it to Xander?

Yvonne lives in an inner-city neighborhood that has installed urban gardens for residents. At the end of the day, Yvonne looks out of her apartment window onto the vines that are slowly creeping up their supports. She sighs and feels a sense of calm and connection. Which aspect of Yvonne’s health is being MOST affected by the work she does in the urban garden?

Yusuke is a motivational speaker who specializes in helping people achieve occupational wellness. Considering this important goal, which would MOST likely be the theme of Yusuke’s presentation?

During the bleak winter months, Candy has decided to take up running every morning. Besides the obvious boost to her physical wellness, in what other aspect of her health will Candy MOST likely see an improvement?

Lana is a support specialist who evaluates candidates for jobs in the fire department. She provides instructions to the seven new recruits about the challenging course they must complete before entering the program. Watching the recruits as they successfully scale the walls and obstacles set out before them, what deduction will Lana MOST likely make as to their prior fitness level?

Finn tells his doctor that he is tired all the time. Several blood tests and scans show up negative for any physical illness. Which will Finn’s doctor MOST likely assume?

A poll asks residents of a city to report their health status: whether they feel it is excellent, very good, good, or poor. Kenneth uses the results of the poll in a research paper he is writing about the instances of obesity and heart disease in inner cities. Kenneth’s professor cautions him about the use of this source. Which reason would the professor MOST likely give for his warning?

Gabriel works at a busy office. One coworker brings in cupcakes to share and offers one to Gabriel. She declines, explaining that she cannot have cupcakes because of her diabetes. The woman responds with, “Oh, I’m so sorry.” Gabriel cheerfully replies, “Don’t be sorry!” Which statement BEST explains why Gabriel is unphased when it comes to her illness?

Matt runs five miles every day, observes a strict vegan diet, and shuts off his electronics every night at 8pm. He has never smoked or taken drugs and does not care for the taste of alcohol. When asked about his lifestyle, Matt explains that both his father and grandfather died of heart attacks in middle age. Considering this information, which statement is MOST likely true?

Magda is very careful to eat only nutritious foods and exercises regularly by participating in track and field. Still, during the day, she feels exhausted. Magda makes a plan to adjust her routine, thinking this may help her feel less fatigued. Which change will MOST likely make a difference for Magda?

Although most people understand that healthy eating, as well as quitting smoking, can improve their general wellbeing, there are companies who make millions of dollars on programs designed to help. Commercials for weight loss programs or nicotine gum abound. What conclusion can be drawn from these constant advertisements?

Based on current trends, what is MOST likely true about a person who does NOT have health insurance when compared to a person who does have health insurance?

Dion enjoys adventure climbing in rocky mountain areas. She is preparing for her most challenging climb yet. Which snack would be best for Dion before she heads up the cliff?

Alma understands that for the body to be healthy, there must be a balance between the food we take in and the energy we put out. Which would be an example of showing balance?

Aiden is a nutritionist who believes in getting vitamins and minerals naturally as part of a diverse diet. Which foods would Aiden MOST likely recommend for someone who needed to increase their vitamin intake?

Because her family has a history of colon cancer, Mia’s doctor recommends that she adopt a diet high in fiber now. He does not want her to take a fiber supplement but just make sure that her regular diet includes the most fiber possible. Which would be the BEST example of a breakfast high in fiber for Mia?

Kiara is a vegan who does not eat any meat, eggs, or dairy. Her friends at school ask her how she gets by without protein. How might Kiara BEST help her schoolmates to understand that her diet meets her nutritional needs?

Yani is speaking to an elementary school class on the importance of good nutrition. Without getting into the breakdown of macronutrients and what they do, how might Yani BEST advise these children to have a balanced diet?

Autumn has an allergy to dairy products, which means she cannot drink milk. Since milk is commonly enhanced with micronutrients, what supplement would Autumn MOST likely take to compensate?

Joe’s older brother is a weightlifter, so every morning he fixes himself a smoothie with milk, vegetables, and fruit. Still, he complains to Joe that he’s starving by the time he’s halfway through with his workout. What addition to his morning smoothie might Joe suggest to help his brother build up more muscle?

Having traveled all over the world and tasted native dishes wherever she goes, Katrin is discussing the difference between the hearty, heavy dishes found in Northern Europe with the lighter fare she found along the Mediterranean. Katrin does not see a huge difference in the health of people in those two regions. Which fact could BEST explain this phenomenon?

Olivia’s mother is on a no carb diet. After taking a class in nutrition, Olivia believes that her mother’s choices are not balanced. Which fact would Olivia MOST likely use to reason with her mother?

When the class works on their project involving calculating BMI, Grant brags to the others about his dad, who he says is an athlete and only has 1 percent body fat. Clara says that there’s no way that is possible. Which fact would she MOST likely use to disprove Grant’s claim?

While taking a nutrition class, Fredrich, who just transferred to the United States from Germany, rolls his eyes when his classmates use an online calculator to calculate their BMI. Fredrich was able to calculate his in his head. Which statement BEST explains why Fredrich didn’t feel it necessary to use a calculator to find his BMI?

After calculating her BMI, Leilani is alarmed to see that the number falls in the overweight category. She makes it a goal to eat healthier, hoping to change that number. What BMI would put Leilani in the healthy weight category?

Jeris calculates her BMI and comes up with 17.4. Considering where this puts her on the chart, what will Jeris MOST likely want to do?

Tomas is teaching a high school class on nutrition. He explains to the students how to calculate their BMI and then puts two charts on the board for them to compare to, one for the boys and one for the girls. Which statement BEST explains Tomas having two charts instead of one?

Gavin loves online role-playing games and spends hours at his computer, connecting with friends all over the globe. His mother notices that he is beginning to gain weight. Which would be the BEST solution for Gavin to have a healthier body?

Tasha is a self-proclaimed chocoholic. When it comes to chocolate cake, ice cream, or cookies, she finds it impossible to resist. Tasha knows that these things can be bad for her health. Which would be the BEST goal for Tasha to make that would contribute to her overall health?

Malinda has never had to worry about her weight. She eats pretty much whatever she wants and does not gain weight. Still, Malinda can’t do a pullup or burpee in gym class. If Herbert Sheldon were asked to assess Malinda’s body type, which one would he MOST likely describe her as?

Aven is competing tomorrow in a 100-meter dash. He wants to do his best so that his track team wins the meet. In order to store up the energy he will need for tomorrow, which would Aven MOST likely add to his dinner?

A college football player is getting his annual health assessment done. He explains to the doctor that he is on a diet that has extra protein to help build his muscles for the game. The doctor tells him that some extra protein is fine but warns him about consuming too much. Which statement BEST explains the doctor’s advice?

Paulo skipped breakfast to make it to the airport on time. Looking through the airport’s convenience store, he is trying to pick out something small to have before he takes off. Paulo knows that he needs to incorporate more healthy choices in his diet. Which would be the BEST choice for Paulo?

Aislinn is trying to lower her BMI by adopting a better diet. When planning her meals, Aislinn wants to concentrate on her protein choices. Which would be the healthiest choice of protein for Aislinn?

What is MOST likely to be TRUE about approximate calorie requirements?

When out at a popular restaurant, Cara looks over the menu to see that every plate comes with some type of carbohydrate. Cara knows that it’s not wrong to have grains but that her choice of grains matters. To stick with her health goals, which would be Cara’s BEST choice?

After taking a good look at his health status, Rohan sees that he is doing several things that are affecting the way he feels. He has been staying up late, vaping, living off coffee and fast food, and not getting any exercise. He wants to change. Which plan would be the MOST balanced path for Rohan to achieve better health?

Because mental health is linked with physical health, someone who suffers from depression may be more likely to develop a chronic health condition.

Since we cannot control genetics, there is little we can do to change our health status.

When the body takes in micronutrients such as zinc, it works to break it down, turning it into energy.

A person who is obese is not automatically less healthy than a person who is not.

Exercise and diet works for all body types.

Luna is a scientist who has been gathering data on the health of kindergarten students throughout the country. She notes that in the last two years, students have weighed in, on average, three lbs. heavier. Luna compiles a report to send to the FDA. Which statement BEST explains the interest the FDA might have in Luna’s study results?

Declan is grocery shopping and notes that there are nutritional facts labels on most of the products he has in his shopping cart. He picks up a pack of salmon fillets but cannot find nutritional facts listed. Which BEST explains the reason Declan’s fish is missing the nutrition label?

Aria works in marketing of a food manufacturing company. There is a new product getting ready to launch, and Aria just about has the package ready. The only thing she hasn’t put on it yet is the nutritional facts label. Considering that this is required, how will Aria MOST likely prepare this last piece of her project?

Trying to develop healthier habits, Grayson picks out a bag of trail mix instead of potato chips after school. The nutrition facts label gives the serving size as 1/2 cup. Grayson is hungry so he grabs a handful, not bothering to measure out the mix. Which statement is MOST accurate about Grayson’s nutritional intake?

Myles grabs a bag of his favorite chips to snack on after basketball practice. He is pouring the last few crumbs into his mouth when his friend walks up, giving him a strange look. Myles says that it’s fine because these chips only have 137 calories. His friend points out that the nutrition facts label says there are 4 servings in the bag. Considering this, how many calories did Myles just consume?

Considering the thought that goes into nutritional facts labels, when looking at one, which element or statistic should MOST stand out?

Nora is starving after her dance recital. She grabs a protein drink, carefully looking at the label. The drink has 100 calories but 41 of those calories are from fat. Scanning down the label, Nora sees that the fat content is 5%DV. Taking into account the FDA’s standards, which statement is true of Nora’s choice?

Looking at the label of her favorite microwave popcorn, Eloise notes that the total fat for a serving is 12 grams, which is marked as 18% DV. It is further broken down into 2.5g of saturated fat, listed as 13%DV. There is 4.5g of trans fat per serving. What can Eloise MOST likely conclude from this information?

Felix looks at the nutritional facts label of the apple juice his little sister constantly drinks. He notes that it has 10g of total sugar with 0g of added sugar. What can Felix MOST likely conclude from this information?

When it comes to setting the EAR or IA of nutritional ingredient like zinc, what is the main goal?

Freya is interested in making healthier choices about the food she eats but she does not want to spend all her time focused on every nutritional stat. Which method would BEST allow Freya to make informed choices while being balanced about the time she puts into it?

Which is the BEST definition of junk food?

A commercial comes on while Atticus is watching his favorite program. The commercial uses the slogan, “Pork, It’s the Other White Meat” and discusses the benefits of eating pork when compared to the fat found in steak or burgers. At the end of the commercial, Atticus hears, “Sponsored by the National Pork Board.” Considering the funding of this commercial, what is the MOST reasonable conclusion that Atticus could reach?

Saoirse is trying to decide whether she should change her diet and only eat raw fruits and vegetables. She has read that this is a healthier choice and since she must already be careful due to her Type 1 diabetes, Saoirse thinks this may be the best path for her. In order to get the BEST advice on this big change, what source should Saoirse consult?

Many schools participate in the Jump for the Heart program, sponsored by the American Heart Association. The program is designed so that students find sponsors to donate for every hour they jump rope. Students who achieve certain hourly goals are awarded special prizes. Besides using the donated money for more research on heart health, how do programs like this benefit society?

Because Felicity’s family has a history of heart disease, she is trying as a teenager to adopt a healthier lifestyle. Felicity is interested in specific information that identifies foods to stay away from if you’re prone to heart disease and foods that can help prevent it. Which source would give Felicity the BEST information to plan her new diet?

Jace is writing a research paper on the health benefits of nuts like almonds and cashews. He must cite credible sources for his information, so he uses websites that end in .edu and .org. When Jace gets his paper back, there is a note from his instructor that he should be more alert to the validity of his sources. Which statement BEST explains the teacher’s feedback?

Amaya wants to live a healthy lifestyle, but her family is not able to afford a gym membership. What is the BEST way for Amaya to get exercise without causing financial hardship on her family?

Tobias is a nutritionist who often notes the contrast between how cheap fast food is compared with the cost of meat and vegetables. He is asked to speak about the issues this causes. Which would MOST likely be the title of his talk?

Piotr is the owner of a large manufacturing company with 3,000 employees. He is a firm believer that health is an important investment and that if you don’t pay now, you will pay later. Considering his philosophy on health, which initiative would Piotr MOST likely sponsor?

Ximena has a large family that loves to get together for Sunday dinner. Recently, Ximena has made an effort to eat healthier and decided to cut out red meat from her diet. When she arrives at the next family dinner, she sees that her grandmother has prepared an expensive beef loin. Ximena doesn’t want to hurt anyone’s feelings, but she also wants to stick to her goals. Which would be the BEST course for Ximena to take in this situation?

Yusuf has made a goal to go running every day. The only time available in his schedule is first thing in the morning so he sets an alarm. When the alarm goes off, it’s really hard for Yusuf to get out from under his warm covers. Which would be the BEST way for Yusuf to motivate himself and stick to his goal?

How might Zala get the BEST picture of her current health status?

Andre has always been regular about his dental visits, getting cleanings every six months and checking in with the dentist about the current state of his teeth. During the most recent visit, though, Andre’s dentist is surprised to find several small cavities beginning to form between his molars. Which statement gives the BEST explanation for Andre’s current diagnosis?

Tamar began taking a journal of her activities, not only during her busy school week but also on the weekend. Tamar notes that Saturday afternoon, she took a nap but didn’t go to bed until late. On Tuesday and Thursday, she got a solid eight hours of sleep. She also has dance class on those days. Based on her journal, which conclusion will Tamar MOST likely come to?

After realizing that her BMI was a little higher than she’d like, Sofia has mapped out a plan to get healthier. She has planned a balanced menu and scheduled regular times for exercise. Sofia starts her new plan on Monday, October 1st. She records her weight on a notepad. When should Sofia weigh herself next to keep track of her progress?

Luca is trying to count how many calories he consumes on an average day. Today, he had eggs, bacon, and toast for breakfast, a granola bar as a snack, a sub sandwich for lunch, a bowl of cereal after school, enchiladas for dinner, and three Oreos with milk before bed. To get the average, which foods should Luca count?

Hadeel wants to start a new workout program. She picks swimming because she hates being hot and knows that if she chooses running, she won’t stick with it. This line of reasoning is the BEST example of which quality?

Giovanni has always wanted to participate in an ironman competition. After not missing a single workout and sticking closely to his diet all summer, Giovanni knows that he can accomplish this more difficult goal. Which quality is this line of reasoning the BEST example of?

João knows that he can come across as abrasive. Still, he believes that it’s important to let someone know when a job is not correct so that they can adjust it. After he calls out a co-worker about an unfinished proposal, João asks his partner if he handled that situation correctly. The partner tells João that it sounded pretty rough. What is the BEST way for João to show self-awareness in this situation?