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WorksheetsQuiz on Personal Growth and Development
Total questions: 15
Worksheet time: 8mins
What does personal growth mean?
Improving who you are
Becoming taller and stronger
Learning to solve disagreements
Physical changes in your body
What is development?
Staying active
Learning new skills
Physical and emotional changes as you get older
Making good choices
Which of the following is an example of physical change?
Making new friends
Growing taller
Feeling new emotions
Understanding others’ feelings better
What is puberty?
A time when your brain learns to think in deeper ways
A time when your body starts to grow into an adult body
A time when you make new friends
A time when you learn to solve disagreements
Which of the following is an example of emotional change?
Gaining strength
Developing more muscle
Wanting more independence
Changes in body shape
What causes emotional changes during growth?
Your brain growing and learning to handle more complicated feelings
Your body growing taller and stronger
Your ability to handle responsibilities improving
Your social groups changing
Which of the following is an example of social change?
Developing more muscle
Making new friends
Feeling new emotions
Changes in your voice
What is the best way to stay healthy during growth?
Ignore your feelings
Eat only junk food
Sleep 8–10 hours each night
Avoid physical activity
Which of the following is NOT a way to stay healthy during growth?
Keep good hygiene
Skip meals
Stay active
Drink water
What is the most important message about growth and development?
Everyone grows and develops at the same speed
There is no 'right' or 'wrong' timeline
Social changes happen faster than physical changes
Physical changes are more important than emotional changes
What does personal growth help you learn?
How to make good choices
How to grow taller
How to develop muscle
How to change your voice
Which of the following is an example of development?
Your body staying the same
Your feelings becoming more complex
Your brain forgetting information
Your ability to avoid responsibilities
What is a normal age range for puberty to begin?
5–10 years
8–15 years
12–18 years
15–20 years
Which of the following is an example of physical change during puberty?
Understanding others’ feelings better
Learning to solve disagreements
Changes in body shape
Wanting more privacy
What should you do if you feel confused or stressed during growth?
Stop learning new skills
Avoid social groups
Talk to a trusted adult
Ignore your feelings
