WorksheetsBroadneck Lax Nutrition Education
Total questions: 15
Worksheet time: 5mins
Which of the following best explains why food is important for the body?
It only affects taste preferences.
It contributes to energy, speed, focus, and recovery.
It is only necessary for growth.
It has no impact on performance.
Which nutrient is primarily responsible for providing energy to the body?
Protein
Healthy fats
Carbohydrates
Water
If an athlete wants to repair their muscles after exercise, which nutrient should they focus on consuming?
Carbohydrates
Protein
Healthy fats
Water
Why is it important for athletes to have balanced meals before practices and games?
To ensure they have enough energy and nutrients for optimal performance
To reduce the amount of water they need
To avoid eating any carbohydrates
To increase their sugar intake
According to the guidelines for pre-practice or game fuel, when is the recommended time to eat before an athletic event?
1-3 hours before the event
Immediately before the event
4-6 hours before the event
Only after the event
What is the significance of hydrating consistently before a practice or game?
It helps maintain optimal physical performance and prevents dehydration
It makes you feel full and reduces hunger
It increases the risk of muscle cramps
It is only necessary after the game
Which of the following is the recommended time frame to eat after physical activity to aid recovery?
Within 2 hours after activity
Within 30–60 minutes after activity
Before activity
Only at bedtime
Why is it important to consume a combination of carbohydrates and protein after exercise?
It helps to reduce body fat
It boosts energy for the next workout
It aids muscle recovery and repair
It prevents dehydration
Which of the following actions is most likely to reduce soreness and boost recovery after exercise?
Skipping meals
Reducing sleep
Stretching, hydrating, and sleeping
Exercising without rest
Which of the following is a good source of Carbohydrate?
Caesar Salad
Pasta
Chicken
Steak
True or False: Eating too little can increase risk of injuries like stress fractures or muscle strains.
True
False
Which snack will give you quick energy for an afternoon practice?
Chips
Banana
Energy Drink
Gatorade
What's a balanced choice at Chipotle?
A bowl with chicken/rice
a burrito and large soda
extra sour cream and chees
only chips and queso
How much water should most high school athletes aim for daily?
30 ounces
40 ounces
60-80 ounces
120 ounces
After today’s session, what is one habit you will focus on to fuel your body better?
Eating balanced meals
Having a pre and post game snack
Drinking more water
Making better decisions that fuel me
