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Health and Wellness Quiz Chapter 3

Total questions: 21

Worksheet time: 13mins

Name
Class
Date
1.

What is the smallest unit of life in the human body?

a)

Organ

b)

Cell

c)

Tissue

d)

Bone

2.

Which body system is responsible for moving oxygen throughout the body?

a)

Digestive system

b)

Circulatory system

c)

Muscular system

d)

Skeletal system

3.

What does the skeletal system provide for the body?

a)

Energy

b)

Framework and support

c)

Digestion

d)

Blood flow

4.

Which organ is part of the respiratory system?

a)

Heart

b)

Lungs

c)

Stomach

d)

Kidney

5.

What is the main function of the digestive system?

a)

To help you breathe

b)

To break down food and absorb nutrients

c)

To control movement

d)

To pump blood

6.

Which nutrient is important for building strong bones?

a)

Vitamin C

b)

Calcium

c)

Iron

d)

Protein

7.

What does the muscular system help you do?

a)

Think

b)

Move

c)

Digest food

d)

Breathe

8.

Which system helps protect your body from germs and illness?

a)

Nervous system

b)

Immune system

c)

Digestive system

d)

Muscular system

9.

What is the main function of the heart?

a)

To digest food

b)

To pump blood

c)

To help you breathe

d)

To move your muscles

10.

Which of the following is a healthy habit for wellness?

a)

Eating lots of candy

b)

Getting enough sleep

c)

Skipping meals

d)

Watching TV all day

11.

What does the nervous system do?

a)

Helps you digest food

b)

Controls all body functions and senses

c)

Pumps blood through the body

d)

Builds strong bones

12.

Which food group should you eat the most servings from each day?

a)

Sweets

b)

Fruits and vegetables

c)

Soda

d)

Chips

13.

What is the recommended amount of physical activity for children each day?

a)

10 minutes

b)

60 minutes

c)

2 hours

d)

5 minutes

14.

Why is it important to wash your hands before eating?

a)

To make your hands smell nice

b)

To remove germs and prevent illness

c)

To keep your hands dry

d)

To make your food taste better

15.

Which of the following is a healthy beverage choice?

a)

Soda

b)

Water

c)

Energy drinks

d)

Sugary fruit punch

16.

What does it mean to be unique?

a)

To be exactly like everyone else

b)

To be one of a kind and different from others

c)

To always follow what others do

d)

To never try anything new

17.

If you are 47 years old what stage of life are you in?

(a)  

18.

What is a growth spurt?

(a)  

19.

How many bones do you have in your body?

(a)  

20.

Blood vessels that bring blood back to your heart are called?

(a)  

21.

Arteries and veins end in tiny blood vessels called?

(a)