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WorksheetsHealth and Fitness Quiz
Total questions: 98
Worksheet time: 49mins
Which activity is good for your health or fitness?
Jogging
Reading
Sleeping
Watching TV
Which adjective best describes someone who is in good physical condition?
Fit
Tired
Lazy
Hungry
If someone is described as "strong," what does it mean about their health?
They have a lot of physical power or strength.
They are always tired.
They dislike exercise.
They eat unhealthy food.
Which activity would help you become "healthy" and "fit"?
Swimming regularly
Watching movies every day
Eating only junk food
Sleeping all day
A friend wants to improve their fitness. Which activities and adjectives best describe their goal?
Doing exercise and becoming fit
Sleeping and becoming tired
Watching TV and becoming lazy
Eating candy and becoming unhealthy
Which English word means "mệt mỏi" in Vietnamese?
tired
lazy
happy
relaxed
What is the English translation for "lười biếng"?
lazy
happy
tired
relaxed
How would you say "vui vẻ" in English?
happy
relaxed
tired
lazy
Which word means "thư giãn" in English?
relaxed
happy
tired
lazy
If you do something "mỗi ngày," which frequency word would you use in English?
every day
sometimes
often
always
What is the English word for "thỉnh thoảng"?
sometimes
often
usually
always
Translate "thường xuyên" into English.
often
usually
always
sometimes
Which frequency word means "thường" in English?
usually
often
always
sometimes
If someone does something "luôn luôn," what is the English equivalent?
always
usually
often
sometimes
How do you say "hai lần một tuần" in English?
twice a week
three times a week
every day
usually
What is the English translation for "ba lần một tuần"?
three times a week
twice a week
every day
always
Which place is referred to as "công viên" in English?
park
gym
school
library
What is the English word for "phòng tập"?
gym
park
office
classroom
If you want to describe someone who is not energetic and does not want to do anything, which word would you use?
lazy
happy
relaxed
tired
If you exercise "hai lần một tuần," how would you express this in English?
twice a week
three times a week
every day
usually
Imagine you are planning a weekly exercise routine. You want to go to the gym "thường xuyên" but not every day. Which English frequency word fits your plan?
often
always
every day
sometimes
You feel "vui vẻ" after spending time in the "công viên." What are the English words for your feeling and the place?
happy, park
relaxed, gym
tired, park
lazy, gym
Which of the following is a benefit of jogging?
It helps you feel happy.
It makes you tired.
It is bad for health.
It prevents you from making friends.
What does "stay healthy" mean?
giữ sức khỏe
giảm cân
kết bạn
tốt cho sức khỏe
Where can you exercise?
At home
In a library
In a restaurant
In a classroom
Which of the following is NOT a feeling or benefit of exercising?
Feeling bored
Feeling strong
Losing weight
Making friends
Why does the person do jogging?
To stay healthy
To watch TV
To read books
To cook food
If someone wants to make friends while exercising, which benefit supports this idea?
Make friends – kết bạn
Lose weight – giảm cân
Not tired – không mệt
At home – ở nhà
Which statement best summarizes the main idea of the introduction?
Jogging is a preferred way to exercise for health and enjoyment.
Jogging is only for professional athletes.
Jogging should be avoided in the morning.
Jogging is not a good way to make friends.
What did the person do before exercising?
Watched TV at home
Went jogging three times a week
Ran in the park with friends
Met new people in the park
How often does the person go jogging?
Once a week
Every day
Three times a week
Twice a month
What is a benefit of jogging?
Feels tired
Can breathe better and sleep well
Watches more TV
Eats more junk food
What change did jogging bring to the person's life?
The person became more tired and weak.
The person started to feel fresh and full of energy.
The person spent more time at home.
The person stopped meeting new people.
If someone wants to become stronger and meet new people, which activity should they consider?
Watching TV at home
Jogging in the park
Sleeping all day
Reading books alone
What plan would you suggest to a friend who feels tired and wants to improve their health?
Stay at home and watch TV
Go jogging three times a week, preferably in a park, and sometimes with friends
Avoid all physical activity
Only sleep more at night
Why might someone choose to jog in the park instead of at home?
To watch more TV
To meet new people and feel more energetic
To avoid exercise
To feel tired and weak
Which activity makes a person very happy?
Jogging
Swimming
Cycling
Reading
What does jogging help a person do after studying?
Relax
Become tired
Learn faster
Eat more
Why does the person think jogging is good for everyone?
Because it is easy and beneficial
Because it is expensive
Because it is difficult
Because it is only for athletes
What does the person plan to do every week?
Keep jogging
Start cycling
Read books
Play football
Besides jogging, which new activity does the person want to try?
Swimming
Running
Dancing
Skiing
What is the person’s hope for their future health?
To be healthier and stronger
To be weaker
To be less active
To be more tired
How does jogging contribute to relaxation and health?
Jogging helps relax after studying and is good for health.
Jogging makes people tired and stressed, which is bad for health.
Jogging is only useful for professional athletes and does not help with relaxation.
Jogging is expensive and does not provide any health benefits.
Which phrase means "to study hard"?
to play sports
to study hard
to take an exam
to review lessons
What does "to prepare for exams" mean?
to do homework
to focus on studies
to get ready for tests
to play sports
Which activity is described by "to do homework"?
làm bài tập về nhà
đạt điểm cao
tham dự kỳ thi
chơi thể thao
What is the English term for "các môn học ở trường"?
sports lessons
school subjects
physical education
to review lessons
If a student "passes or fails an exam," what are they doing?
Getting good marks
Taking a test and either succeeding or not
Playing sports
Reviewing lessons
Which phrase best describes "to have a busy schedule"?
To spend time on studying
To have a lot of free time
To have many activities planned
To feel stressed about exams
What does "to review lessons" involve?
To play sports
To go over what was learned
To take an exam
To get good marks
Which of the following is NOT related to studying?
to focus on studies
to take an exam
to play sports
to feel stressed about exams
What is the meaning of "physical education (PE)"?
môn giáo dục thể chất
cảm thấy căng thẳng vì kỳ thi
đạt điểm cao
có thời gian biểu bận rộn
A student who "feels stressed about exams" is likely experiencing which of the following?
Relaxation
Excitement
Anxiety or tension due to tests
Boredom
If a school removes "sports lessons" for students preparing for exams, what might be a possible consequence? (DoK 3)
Students will have more time to play sports
Students may have more time to study but could miss out on physical activity
Students will automatically get good marks
Students will not need to prepare for exams
How might "having a busy schedule" affect a student's ability to "focus on studies"? (DoK 3)
It will make it easier to focus
It may make it harder to concentrate due to many commitments
It guarantees better marks
It means the student will play more sports
Which of the following phrases means "to do exercise"?
to take a break
to do exercise
to be under pressure
to relax the mind
What does "to keep fit" generally refer to?
To feel tired after exercise
To join a sports club
To maintain shape and health
To be under pressure
Which activity is described as "chơi bóng đá / bóng chuyền / cầu lông"?
to go jogging
to play football / volleyball / badminton
to warm up
to reduce stress
If someone wants to "giảm căng thẳng", which English phrase should they use?
to be active
to reduce stress
to feel refreshed
to take a break
Which of the following best describes "mental health"?
Physical fitness
The state of the body
The state of the mind and emotions
The ability to play sports
A student feels "mệt mỏi / kiệt sức" after studying for hours. Which English phrase describes this feeling?
to be tired / exhausted
to warm up
to keep fit
to train regularly
Which of the following is a strategy to improve both physical and mental health?
Ignoring stress
To do exercise and take breaks
To be under pressure
To feel tired after exercise
If someone wants to "thư giãn đầu óc", what should they do?
To relax the mind
To join a sports club
To train regularly
To be active
Which phrase means "to participate in a sports organization"?
to warm up
to join a sports club
to take a break
to reduce stress
Which phrase would you use to express your personal viewpoint in an essay?
In my opinion, ...
On the other hand, ...
It is important to ...
too much pressure from exams
What is the meaning of "a healthy lifestyle" in Vietnamese?
lối sống lành mạnh
tập trung nhiều hơn vào việc học
quá nhiều áp lực từ kỳ thi
cải thiện cả tinh thần và thể chất
According to the sample essay, why do some students stop doing sports when preparing for exams?
They want more time to study and believe it helps them focus on lessons.
They dislike sports.
Their parents do not allow them.
Sports are not available at school.
What is one benefit of playing sports mentioned in the sample essay?
It helps students stay healthy and strong.
It makes students get tired easily.
It reduces students' grades.
It distracts students from studying.
Which phrase from the table means "tìm sự cân bằng giữa học và chơi"?
to find a balance between study and play
spend less time on sports
focus more on studying
improve both mind and body
Based on the essay, what is the author's final recommendation about sports and studying?
Students should study and play at the same time.
Students should only study and not play sports.
Students should play sports and not study.
Students should stop all activities during exams.
Which phrase would you use to introduce an opposing viewpoint in an essay?
On the other hand, ...
In my opinion, ...
It is important to ...
a healthy lifestyle
What might happen to students if they only study and do not move, according to the essay?
They may get sick or tired easily.
They will become better at sports.
They will always feel happy.
They will have more energy to study.
Which phrase from the table means "quá nhiều áp lực từ kỳ thi"?
too much pressure from exams
focus more on studying
spend less time on sports
It is important to ...
How can a short time of exercise benefit students, according to the essay?
It can help students study better and live a healthy life.
It can make students forget their lessons.
It can reduce their exam scores.
It can make them dislike studying.
Which word means "thông minh" in English?
smart
machine
battery
button
What device is described as helping you study online?
computer
phone
app
battery
Which of the following is needed for a device to work, according to the vocabulary list?
battery
button
screen
app
If you want to translate English to Vietnamese, which function would you use?
translate
speak
listen
learn
Which vocabulary word is associated with "nút bấm"?
button
screen
app
phone
A robot can help you talk. Which word best fits this description?
robot
computer
battery
internet
Which word refers to "giọng nói" in English?
voice
language
listen
talk
Which of the following is an example of a device that can teach you many languages?
language
battery
button
screen
If you want to use a learning tool every day, which word from the list would you use?
app
machine
button
battery
Which word means "to listen" in Vietnamese?
nghe
nói
học
dịch
Which word is described as "It works when you have the Internet"?
internet
battery
button
robot
Which vocabulary word means "máy móc"?
machine
app
screen
phone
Which word is associated with "màn hình"?
screen
button
app
battery
Which function helps people understand each other?
understand
speak
listen
talk
A student wants to use a device to learn English. Which device from the list is most suitable?
phone
battery
button
voice
Which word means "to speak" in Vietnamese?
nói
học
dịch
nghe
Which word is described as "It can listen to your voice"?
listen
speak
translate
learn
Which vocabulary word means "to learn" in Vietnamese?
học
nói chuyện
dịch
hiểu
Which word is described as "The robot can talk to you"?
talk
listen
speak
translate
Which English word means "mới" in Vietnamese?
new
easy
fun
safe
What is the English translation of "hữu ích"?
useful
cheap
modern
cool
Which phrase would you use to persuade someone to buy a product?
You should buy it!
It’s very fast.
It looks modern.
It’s small and light.
If a product is described as "an toàn", what does it mean in English?
safe
fun
easy
fast
Which marketing phrase suggests that the product is affordable?
It’s not expensive.
You will love it!
It can help you every day.
Everyone can use it.
