WorksheetsUnit #6 Study Guide: Terms to Know
Total questions: 30
Worksheet time: 15mins
Which phrase best describes a sedentary lifestyle?
Daily routine with minimal physical activity
Regular training with vigorous exercise sessions
Balanced schedule of moderate movement each day
Occasional workouts with high-intensity intervals
Which statement defines aerobic exercise?
Exercises focused only on flexibility and balance
Short bursts of movement without needing extra oxygen
Training that overloads the body beyond normal levels
Activity using large muscle groups over extended time
Anaerobic exercise is best characterized by which feature?
Gradual workouts that increase heart rate slowly
Intense short bursts that do not require more oxygen
Steady activity using large muscles for longer periods
Low-impact movement emphasizing joint mobility
Body composition refers to which ratio?
Calorie consumption to daily steps
Muscle strength to cardio endurance
Water intake to sweat loss
Body fat to lean body tissue
Which choice defines fiber in nutrition?
A rapidly absorbed simple sugar
An indigestible form of carbohydrate
A complete protein from animal sources
A healthy unsaturated dietary fat
Essential amino acids are best described as what?
Seven amino acids stored in muscle tissue
Nine amino acids that must be consumed
Twenty amino acids the body can synthesize
Three amino acids needed only during illness
Which statement correctly defines overweight?
Person heavier than the standard weight for height
Person lighter than the standard weight for height
Person with balanced weight for their height
Person whose weight fluctuates day to day
Obesity is most accurately defined as what?
Having an excess amount of body fat
Having slightly below-average body fat
Having normal ranges of body fat
Having temporary water weight gain
Underweight describes which condition?
Person heavier than the standard weight for height
Person lighter than the standard weight for height
Person with high body fat but low muscle mass
Person exactly at the standard weight for height
What is an abrasion?
Tissue partially or completely separated
Small hole caused by an object piercing skin
Injury from skin scraping against a hard surface
Cut made by a sharp object slicing the skin
What is puncture best defined as?
Cut caused by a sharp object slicing through skin
Wound that is a small hole caused by piercing
Injury resulting from skin scraping a surface
Bruise formed by blunt force to soft tissue
Avulsion results in which injury outcome?
Surface abrasion from scraping against a hard object
Cut made by a sharp object slicing through the skin
Small hole wound caused by an object piercing the skin
Tissue partially or completely separated from the body
The Heimlich maneuver is a procedure for what?
Dislodging an obstruction from a person's trachea
Stopping bleeding from a deep laceration quickly
Immobilizing a broken bone before transport
Cooling the body during heat-related illness
Heatstroke results in what primary danger?
Muscles cannot use oxygen during exercise
Blood sugar rises to very high levels
Body loses the ability to perspire effectively
Body temperature drops dangerously low
Which set correctly names the three stages of a workout?
Warm-up, workout, cool-down
Overload, progression, specificity
Planning, practicing, performance
Stretching, sprinting, resting
You plan to improve fitness safely over a month. Which strategy aligns with progression?
Repeat identical sessions without change
Increase intensity gradually week by week
Start with maximal effort on day one
Avoid overload to prevent any discomfort
During a sprint, which exercise type is most involved?
Isometric due to static contractions
Flexibility due to joint stretching
Aerobic due to long steady movement
Anaerobic due to short intense effort
Which action follows universal precautions when cleaning a cut?
Skip handwashing if the cut looks minor
Use bare hands to speed up care
Wear gloves and treat fluids as contaminated
Avoid covering the wound to let air in
Which nutrient is the body's preferred source of energy?
Vitamins for immunity
Carbohydrates for quick fuel
Proteins for tissue repair
Fats for long-term storage
How many essential nutrients does the body need to stay alive?
Ten total nutrients
Six total nutrients
Eight total nutrients
Four total nutrients
Which list best matches the six essential nutrients?
Proteins, sugars, starches, vitamins, minerals, water
Fats, oils, fiber, water, iron, calcium
Carbohydrates, proteins, fats, vitamins, minerals, water
Carbohydrates, proteins, fiber, vitamins, minerals, sodium
What is identified as the most important nutrient for the body?
Protein for muscle growth
Water for hydration
Fat for energy storage
Vitamins for metabolism
Which two categories describe types of exercise?
Endurance and strength
Static and dynamic
Aerobic and anaerobic
Resistance and flexibility
Which items are required on a Nutrition Facts Label?
Nutrition Facts and ingredient list
Health claims and brand story
Recipe ideas and storage notes
Serving tips and cooking time
Which statement matches the four characteristics of a healthy eating pattern?
Organic, vegan, local, seasonal
Low-carb, high-fat, fasting, dinner
Protein-heavy, sugar-free, dairy-free, snack
Variety, moderation, balance, breakfast
In the FITT formula, what does the first T stand for?
Type of activity
Time spent active
Training goals
Target heart rate
What are the stages summarized by the RICE procedure for minor injuries?
Reset, immobilize, cover, elevate
Relax, inhale, cool, energize
Run, inspect, cleanse, exercise
Rest, ice, compression, elevation
Which MyPlate food group is shown as a separate circle beside the plate?
Vegetables group
Grains group
Dairy group
Proteins group
Which statement about amino acids is consistent with the notes?
Need 20, produce 11, consume 9
Need 9, produce 20, consume 11
Need 11, produce 9, consume 20
Need 20, consume 20, produce none
Which position supports an unconscious person during recovery?
Sit them upright, chin to chest
Lay them on their side, support head and neck
Lay them on their back, arms at sides
Stand them up, hold their shoulders
