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WorksheetsFinal Exam Skills for Life
Total questions: 50
Worksheet time: 28mins
What tool is designed to loosen and tighten lug nuts on a tire?
Lug wrench
Flathead screwdriver
Tire pressure gauge
Paint scraper
Which regular check helps keep a car running safely?
Paint color and seat covers
Cup holders and air fresheners
Tire pressure and oil level
Radio volume and floor mats
What is the main goal of the Honor Code program?
To teach students how to prevent and respond to bullying
To learn school rules about attendance
To show how to make friends online
To help students become better at sports
Which statement best explains a key difference between conflict and bullying?
Conflict happens between equals; bullying is one-sided and repeated
Conflict is always physical; bullying is not
Conflict is only online; bullying happens in person
There is no difference between conflict and bullying
Is it safe to run a generator indoors during a cold front?
Yes, keeps house warm
No, risk of poisoning
Only with windows open
Safe in the garage
Why wear an outer layer in cold weather?
To absorb sweat
To block wind and moisture
To keep the body cool
To look fashionable
What is a sign of a healthy friendship?
Keeping harmful secrets from each other
Pressuring friends to do unsafe things
Avoiding time together on purpose
Supporting each other and communicating openly
Which is the most helpful response to peer pressure from a friend?
Ignore them and run away silently
Keep it secret from trusted adults
Agree so they won’t be upset with you
Say no clearly and suggest a safe option
What is the clearest sign that a friendship is unhealthy?
Respect for your boundaries
Frequent pressure to break your rules
Celebrating each other’s wins
Honest talks about problems
Your friend asks for your homework answers. What healthy response fits?
Post answers in group chat
Ignore the request completely
Offer help studying, not copying
Give answers to keep them happy
What is the first thing you should check on a Nutrition Facts label?
Percent Daily Value
The ingredient list
The serving size
Total calories
On a food label, how are ingredients listed?
Alphabetical order
Highest to lowest by weight
Lowest to highest by weight
Random order
If sugar is listed as the first ingredient, what does that mean?
Least amount of sugar
Balanced amount of sugar
More sugar than any other ingredient
Sugar-free product
Which part of the label shows total calories per serving?
Ingredient list section
Footnote section
Serving size line
Calories line
Which choice best explains why serving size matters for comparing foods?
It lists cooking directions
It lets you compare nutrients fairly
Brands use the same serving
It standardizes taste tests
Ingredients near the end of the list are present in:
Smallest amounts by weight
Moderate amounts by weight
Largest amounts by weight
Unknown amounts by weight
If you eat three servings of a food with 80 calories per serving, total calories are:
320 calories
80 calories
160 calories
240 calories
Which label detail helps you spot added sugars quickly?
Serving size line
Ingredient order list
Calories per serving
Footnote about DV
Which is a healthy coping strategy?
Ignoring every feeling you have
Taking deep breaths to calm down
Avoiding the problem completely
Yelling when you feel upset
What is a common barrier to seeking help?
Talking to a trusted adult for support
Feeling embarrassed or ashamed to ask
Seeking support from your friends group
Asking for help right when needed
Which statement describes all-or-nothing thinking?
Asking for feedback to learn
Planning small steps to improve
Considering many possible outcomes
Seeing only perfect or terrible results
Which routine habit supports mental health?
Never taking short movement breaks
Doing homework only at midnight
Constantly changing daily plans
Regular sleep and mealtimes
When drying, how should you handle different fabric types?
Use settings suited to each fabric
Always air-dry everything
Shake clothes then skip the dryer
Use the same high setting for all
Which action helps protect elastic waistbands during drying?
Low heat or air‑dry time
Medium heat with dryer balls
High heat until fully dry
Add extra detergent before drying
Why is overloading the washer a bad idea?
It shortens wash time safely
It reduces lint production
It saves water and energy
It prevents proper cleaning and rinsing
What should you do if a label reads “Dry flat”?
Hang on a clothesline outside
Lay garment on a clean surface
Use high heat tumble dry
Dry on hangers in the closet
Why should zippers be closed before washing jackets?
To keep pockets from leaking
To prevent snagging other fabrics
To make rinse cycles longer
To reduce shrinkage in cotton
Which is a boundary that supports mental health?
Share passwords with friends
Limit screen time before bed
Answer messages during class
Say yes to everything asked
Which activity combines self-care with fun?
Eating lots of candy nightly
Avoiding movement completely
Arguing online for hours
Mindful drawing for relaxation
Which choice shows growth mindset language?
I can improve with practice
I will never be good at this
Others can do it, not me
I should quit right away now
Match the following
The quality of being able to adjust to new conditions.
Adaptability
Careful or persistent work or effort.
Diligence
Facing difficulties head-on instead of falling into despair or using unhealthy coping strategies.
Resiliance
Persistence in doing something despite difficulty or delay in achieving success.
Perseverance
The quality of being trustworthy or of performing consistently well.
Reliability
How do you check your oil
With a dip stick
You don't
Yes
No
Because of her great (a) , Myka realized she was starting to feel frustrated, so she took a break.
Mark is showing (a) when he takes a poll of his team and implements changes based on their feedback.
When you find yourself in disagreement with someone, what is an appropriate and respectful way to respond?
"I hate you"
"I understand your perspective"
"You make no sense"
"You are not intelligent"
Which of the following is not an effective strategy for maintaining focus and productivity while working on a task?
Review the assignment or project requirements
Plan out the necessary steps to complete the task
Direct your full attention to the task and minimize distractions
Watch entertaining YouTube cat videos
How can you support a friend who is going through a tough time?
Ignore their feelings and change the subject
Offer a listening ear and empathy
Tell them to get over it
Avoid spending time with them
When resolving a conflict in a friendship, what is the first step you should take?
Avoid the friend until they apologize
Talk to other friends about the problem first
Address the issue directly with your friend
Wait for your friend to bring it up
Which of the following is a benefit of developing empathy?
Increased conflict
Better understanding of others
More misunderstandings
Less cooperation
Which of the following is a barrier to effective communication?
Clear articulation
Active listening
Noise and distractions
Empathy
What is the role of feedback in communication?
To confuse the speaker
To provide clarity and understanding
To ignore the message
To end the conversation
What is a simple way to practice active listening?
Interrupting the speaker
Repeating what the speaker has said
Thinking about your response while the speaker is talking
Looking around the room
Why is setting boundaries important in a friendship?
It helps maintain respect and personal space
It allows you to control your friend
It ensures you always get your way
It prevents any disagreements
Joe and Rashaad are good friends. During PE, Joe often makes jokes about Rashaad. Joe laughs and thinks it's funny, but it is starting to bother Rashaad. What should Rashaad do?
Hope Joe stops on his own.
Ask an adult to handle it for him.
Say something mean back to Joe next time.
Let Joe know that it's starting to bother him and ask him to stop.
To communicate well, you must be able to...
express yourself clearly.
stick to your point.
speak clearly.
All answers are correct.
Students your own age are considered your
elders
friends
peers
siblings
Are these examples of healthy or unhealthy friendships?
One friend always invites the other to hang out/play all the time.
A friend lies about what they are doing when they don't want to hang out.
healthy
unhealthy
