Font size
WorksheetsJr. Beta Health & Physical Education
Total questions: 129
Worksheet time: 2hrs 59mins
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
Eating too much fatty food can be bad for which part of your body?
What is the thigh bone called?
(a)
Which of the following is NOT an equipment used in Volleyball
Net
Racket
Court
Ball
What locomotor movement uses the sequence: step, hop, step, hop?
Skipping
Hopping
Jumping
Galloping
What muscle is shown in flexion?
Tricep
Quadricep
Bicep
Soleus
What are the bones of the spine called?
(a)
What is NOT a gross motor skill?
Running
Kicking
Walking
Grasping
What food is considered a protein?
Fish
Bread
Cucumber
Onion
Which is a form of exercise?
Walking
Biking
Swimming
All of the above
What is NOT a fine motor skill?
Writing
Rowing
Tying shoelaces
Buttoning clothes
What is the minimal recommended amount of Fruit one should consume each day?
(a)
Which type of activity requires group of muscles to work or hold against a force or some weight?
Bone Strengthening Activities
Muscular Endurance Activities
Muscle Strengthening Activities
Cardiovascular Strengthening Activities
Which among the given exercises could not be considered as a cardiovascular endurance activity?
Cycling
Jogging
Push Up
Walking
Which among the activities is considered a muscular endurance activity?
Arm Stretching
Running
Planking
Weight Lifting
Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
Internet Obsession
Bulk Meal Before Sleep
Getting to Bed on Time
Staying Up All Night Long
Before an extensive activity, one needs the right kind of food. Which is being defined by the statement?
Distracted Eating
Emotional Eating
Fueling for Performance
Social Eating
All conditions given below are symptoms of stress EXCEPT for one.
Disturbed Mind Setting
Sleeplessness
Relaxed Concentration
Lack of Focus
Which should you consider measuring to get your BMI?
Height
Weight
Muscle Mass
A and C only
It is the ability of the muscle to continue to perform without fatigue.
Muscle Strength
Cardiovascular Endurance
Muscle Endurance
Flexibility
Mark is an athlete and about to compete tomorrow, which type of eating is appropriate for him?
Emotional Eating
Fueling for Performance
Distracted Eating
Social Eating
Anna wants to improve her body strength, which exercise must she choose to perform?
Biking
Running
Weight Lifting
Long Distance Walking
Which among the tests is effective for determining the soundness of the heart and lungs?
BASIC PLANK
3 MINUTE STEP TEST
SHUTTLE RUN
BODY MASS INDEX
What is a method used to measure the pulsation at the heart?
PULSE
APICAL
RADIAL
CAROTID
What is a method used to measure the pulsation located at the wrist?
APICAL
CAROTID
RADIAL
PULSE
A senior high school student performs sit and reach and his fingers reached his toes; under which classification the student will fall?
LOW PERFORMANCE ZONE
MARGINAL PERFORMANCE ZONE
GOOD PERFORMANCE ZONE
HIGH PERFORMANCE ZONE
What is this physical fitness test when you place your forearms on a flat surface with your elbows directly under your shoulders, facing down with relaxed head, maintaining neutral position of the spine and holding this position as long as you can?
ZIPPER TEST
PLANKING TEST
PUSH UP TEST
BODY MASS INDEX TEST
What health related fitness test will measure the flexibility of your shoulders and arms?
ZIPPER TEST
BASIC PLANK
PUSH UP
SIT AND REACH
What is the normal heart rate of children (age 6-15)?
70-100
50-90
80-100
50-100
What is a method used to measure the pulsation located at the neck?
TIBIA
HEART
PULSE
CAROTID
What it is general term that refers to harm caused by accidents, falls, hits, and trauma to the body?
COLLISION
EXECUTION
REHABILITATION
INJURY
What underestimated condition of your body where your skin freezes during exposure to cold weather or water?
HYPOTHERMIA
COLDS
FROSTBITE
HYPERTHERMIA
Which of the following is not a heat related illness?
HEATSTROKE
HYPOTHERMIA
HYPERTHERMIA
HEAT EXHAUSTION
HOW MANY BONES DOES AN ADULT HUMAN HAVE?
308
199
306
206
WHAT IS THE RECOMMENDED DAILY WATER INTAKE?
10 GLASSES
16 GLASSES
8 GLASSES
1LITER
It is used to describe the percentage of fat, bone, water, muscles in human body?
BODY COMPOSITION
FLEXIBILITY
MUSCULAR STRENGTH
CARDIO RESPIRATORY ENDURANCE
Which of the following Health-Related components of fitness has to do with your heart, lungs and blood vessels?
FLEXIBILITY
MUSCULAR ENDURANCE
CARDIO RESPIRATORY ENDURANCE
BODY MASS INDEX
What is the lower and upper end target heart rate of a 28 years old if his/her resting heart rate (RHr) in 60 seconds is 70 bpm?
127-146BPM
131-167BPM
143.2-167.6BPM
163.2-167.9BPM
Mr. Z is a sedentary student, who always eat without control and does not do any physical activity. What is his BMI result if his height is 1.50 m and weight is 80 kg?
18.55
23.88
25.88
35.55
It is anybody's movement that works your muscles and requires more energy than resting.
Physical Activity
Physical Fitness
Physical activity pyramid
Skill-related components
It includes training to improve – Speed, Agility, Balance, Coordination, Power, and Reaction time.
Physical Activity
Physical Fitness
Health-related components
Skill-related components
It is the ability to shift your body in different directions quickly and efficiently.
Agility
Balance
Coordination
Reaction time
It is focused on factors that prevent the onset of disease and problems associated with
an activity.
Cardiovascular Endurance
Health-related fitness factors
Skill-related fitness factors
Muscular strength and endurance
It refers to the ability of the muscles to work over an extended period of time without fatigue.
Cardiovascular Endurance
Muscle Strength
Muscular Endurance
Health-related Fitness Components
It is the ability of the body part to move at the joint in a full range of motion.
Agility
Balance
Cardiovascular endurance
Flexibility
It is the ratio of body fat to lean body mass, inclusive of bones, water, muscles, and connective tissues which is a risk factor for diabetes, cancer, arthritis, and other cardiovascular diseases.
Body Mass Index
Body Composition
Flexibility
Waist-to-hip Ratio
It is also known as HYPERTENSION.
High blood glucose
High blood cholesterol
High blood pressure
High LDL cholesterol
It refers to the level of exercise undertaken or how hard you exercise your body.
Frequency
Intensity
Time
Type
It refers to a particular kind of exercise undertaken.
Frequency
Intensity
Time
Type
It is a weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and underweight.
Body composition
Body mass index
Heart rate
Waist-to-hip ratio
It is the ratio of the circumference of the waist to that of the hips.
Body composition
Body mass index
Heart rate
Waist-to-hip ratio
It refers to the maximum amount of force a muscle can exert against an opposing force.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
It can lead to plaque in arteries which may also cause the risk of a heart attack.
High blood glucose
High blood pressure
High blood cholesterol
Diabetes
It is a disease that occurs when your blood glucose, also called blood sugar, is too high.
High blood glucose
High blood pressure
High blood cholesterol
Hypertension
What are benefits of Physical Education?
Provides life skills
Encourages students to be active and fit for life
Has a positive impact on students' components of health
Helps improve academic performance
All of the above
"Health" can be defined as:
being free from illness and disease
the general condition of your body
when your mind and body is in a sound state
All of the above
What are some benefits of goal-setting?
It makes it harder to achieve your goals
It helps you track your progress
It can help you keep you motivated
It makes you not want to set another goal
What is the purpose of writing daily in your PE/Health journal?
To get you into the routine of writing daily
To help you reflect on your day
To be an annoying and irritating task to complete daily
To have something you can be proud of that you created yourself
How many minutes of physical activity should you be getting daily?
60
100
20
45
What is a Vision Board?
A collection of images and words that represent what you want to achieve in life
A board that you look through
A list of things not to do in life
A list of what someone else wants you to accomplish
What are the four (4) main components of Health and Wellness?
Physical
Emotional
Mental
Social
None of the above
Examples of healthy foods/drinks to have for breakfast include:
Chocolate Milk
Smoothies
Cheetos
Fresh Fruit
Pop
What are some negative effects of not having good sleep habits?
Explain how the school garden relates to setting goals you want to achieve.
Will you continue to use your daily writing journal even after summer enrichment? Explain why or why not.
You are asked to teach one thing you learned in our class during summer enrichment to someone else. What topic do you pick and why?
It is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities.
(a)
It is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
(a)
The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.
(a)
The ability of the muscle to generate the greatest force.
(a)
The ability of the muscle to resist fatigue when performing multiple repetitions.
(a)
The ability to move a joint without pain over its entire range of motion.
(a)
(a) exercises involve large muscle groups (e.g., thighs) that perform rhythmic and continuous movement for a prolonged period of time in order to improve aerobic capacity
(a) exercises require the muscle to contract against an external load (e.g., barbell) in order to improve muscular strength, muscular endurance, and bone strength.
(a) exercises increase the elasticity of muscles and tendons surrounding the joint in order to improve flexibility.
Enumerate 3 barriers to an Active Lifestyle and Their Possible Solutions
A type of stress that is not that bad
The two types of stress are ___________ and ____________
Eustress and Distress
Positive and negative
Positive and Constant
Positive and Bad
What is a healthy way to manage stress?
Spend time with people who make you happy
Physical activity
Draw or write
All of the above
A feeling (emotional &/or physical) that's created when we react to particular events is defined as.....
STRESS
OVERLOAD
STRESSOR
NONE OF THE OPTIONS
Chronic stress can lead to which of the following condition of the heart?
Stroke
Cancer
Hypertension (High Blood Pressure)
None of the above
Which of the following are conditions that could result from stress overload?
Metabolic Disorder (stomach/digestive problems)
Hypertension (High Blood Pressure)
Weakened Immune System
All of the above
The exercise in the picture below would assist in improving which component of fitness:
Flexibility
Aerobic Endurance
Agility
Muscular Strength
The ability to do daily tasks without fatigue and have extra energy in case pf emergency
Organic Vigor
Physical Fitness
Muscular Endurance
Muscular Strength
Which of the following is the effect of having enough rest and sleep.
Trouble with thinking and concentration
Memory issues
Mood changes
Repair damaged cells
Which of the following tips is best to consider in order for you to do your best during a physical workouts?
Fuel up before and after vigorous exercise most especially more than one hour during long workouts.
Play mobile games to condition your mind and body.
Sleep at least four (4) hours at night
Do a excessive exercise without taking any foods or drinks.
How does maintaining a balanced diet during adolescence affect your academic performance? Choose the BEST answer.
It has little to no impact on your grades or ability to concentrate in class.
It helps regulate your sleep schedule, making you feel more energized in the morning.
It enhances focus and brain function, helping you perform better in school tasks and exams.
It encourages better eating habits, allowing you to stay awake longer to complete schoolwork
How can unhealthy eating patterns established in adolescence affect future health?
They can lead to increased risk of chronic diseases, like diabetes and heart disease, later in life.
They only affect physical appearance without impacting overall health.
They may improve health outcomes if maintained into adulthood.
They have no long-term consequences on health as adults.
Why might adolescents be tempted to choose Convenience foods—pre-packed meals or snacks that require little to no preparation—over healthier options?
Convenience foods are always healthier than home-cooked meals.
Convenience foods are often more affordable than healthier alternatives.
Adolescents prefer cooking elaborate meals rather than opting for quick snacks
Busy schedules and peer influence can lead them to prioritize quick meals over nutritious ones.
What is the purpose of eating a balanced diet during adolescence? Choose the BEST answer.
To gain weight quickly
To taste a variety of food in one plate
To support overall growth and development
To maintain body weight during the growing years
Your class is learning about the food pyramid and its role in achieving a balanced diet. Why is it important for you to understand the food pyramid and different food groups?
I. It promotes the consumption of a variety of foods, which helps ensure that all essential nutrients are
included in the diet
II. It provides a framework for meal planning, helping individuals to structure their meals in a way that meets
nutritional needs.
III. It raises awareness about the nutritional value of different foods and how they contribute to overall health
IV. It provides information on which food is tasty and delicious that would help boost your appetite everyday
I, II
I, III
I, II and III
I, II, III and IV
How can participating in sports and dance help with nutrition concerns? Provide the BEST answer.
It encourages the development of healthy eating habits alongside physical activity.
It promotes the idea that you can eat anything afterward without consequences.
It increases your appetite, leading you to crave more food after the activity.
It helps you burn calories, supporting weight management.
If you notice that you feel tired easily, what type of food should you add to your diet to prevent iron deficiency anemia?
Leafy greens, red meat, and beans known for their nutritional benefits
Sweets like candies and chocolates that provide quick energy
Avoid iron-rich foods altogether since they are hard to digest
Sugary drinks only as they provide instant energy
You are preparing a meal for your family that includes rice, fried fish, sautéed vegetables, and fresh fruit juice for dessert. What makes this meal balanced?
It contains foods from different groups providing various nutrients
It includes only protein-rich foods without carbohydrates or fats
It avoids all carbohydrates while focusing on proteins only
It has no fruits or vegetables, focusing solely on grains
What should you consider when choosing snacks between meals?
Ignore portion sizes completely
Eat whatever is available at home.
Select snacks high in sugar for quick energy.
Pick nutritious options like fruits or nuts for sustained energy.
Which food group is most important for providing the energy you need to be active, like playing basketball or running during P.E. class?
Grains (like rice and bread)
Dairy (like milk and cheese)
Fruits (like bananas and mangoes)
Vegetables (like carrots and spinach)
If you often feel tired and your doctor says you might lack iron, which food group should you focus on eating more of?
Dairy (like milk and cheese)
Fruits (like mangoes and guavas)
Protein (like pork, chicken liver, or fish)
Vegetables (like malunggay, alugbati, or camote tops)
As you prepare for the intramural competition at your school, you are aware that running in the 400-meter dash requires energy. Which snack below would give you the most energy for your run?
A banana and a glass of milk
A plate of lechon (roasted pig)
A bowl of sinigang (sour and savory soup)
A plate of adobo (soy sauce and vinegar braised meat)
When studying for an important exam, it's important to eat food that help you stay focused and energized. Which food from the list below would give students the most energy while studying?
Soda
Fruit salad
French fries
Chocolate cake
Lisa consistently opts for soft drinks over water during recess. What physical effect might this have?
It can make her dehydrated
It can lead to weight gain
It can affect her teeth
All of the above
Why is it important to hydrate in the hours before playing with your friends, rather than waiting until you feel thirsty?
To avoid feeling thirsty during the game
Because hydration only matters before physical activity
Because drinking water during the game can slow you down
To ensure your body is properly prepared for physical activity
Habanera Botolena is a traditional folk dance that has its roots in Cuba, also referred to as Danza or Da'nza Habanera. This dance is heavily influenced by flamenco and originates from Botolan, Zambales. Which cultural influences are primarily reflected in the Habanera Botolena dance?
Spanish
Filipino
English
Both Spanish and Filipino
What does 'expressive skills' mean in performing folk dances?
Showing emotions through facial expressions and gestures while dancing.
Memorizing steps without adding emotion.
Focusing solely on technical precision.
Ignoring audience reactions.
How does practicing folk dances contribute to physical fitness?
It has a minimal impact on overall physical fitness.
It primarily builds upper body strength and flexibility.
It focuses on improving speed and agility for competitive sports.
It enhances coordination, balance, and endurance through rhythmic movements.
Pandanggo sa Ilaw is a Filipino folk dance that highlights grace and balance, with dancers balancing candles on their heads and hands. Balance is essential for performing this dance effectively. A classmate struggles with maintaining balance during the Pandanggo sa Ilaw performance task. What should she practice to achieve graceful movements in the dance?
Strengthening their core muscles and practicing slow movements with props.
Performing faster movements to distract from balance issues.
Ignoring their posture completely.
Avoiding props altogether.
Tinikling is a traditional Filipino folk dance that involves skillfully stepping between two bamboo poles that are clapped together in rhythm. Dancers must demonstrate agility and coordination to avoid getting caught by the poles while executing graceful movements. This dance not only showcases Filipino culture but also helps improve physical fitness and coordination. Which activity would best help students improve their coordination while learning Tinikling?
Dancing with no structure at all.
Watching videos alone without participating in the dance
Practicing the dance with synchronized movements using slow rhythm first
Practicing the dance with fellow dancers and clappers without using bamboo poles
How can students improve their expressive skills while performing folk dances like Cariñosa?
Practice facial expressions that match the mood of the dance
Avoid any form of expression during practice sessions
Focus only on memorizing steps without emotion
Perform without feedback from peers
As a member of the organizing committee for the School Talent Show, you are considering incorporating an adaptation of a traditional folk dance into the program. What is an important factor to consider when adapting this dance for the performance?
Limiting participation to experienced dancers only
Making it as complicated as possible to impress judges
Focusing on modernizing the dance to appeal to younger audiences.
Ensuring the adaptation maintains the cultural significance of the original dance.
How can participating in folk dances like Tinikling enhance students' social skills?
By fostering teamwork and communication through collaborative learning experiences
By limiting interactions to only those who are already skilled dancers
By encouraging competition among peers during practice
By isolating students who prefer solo performances
When reflecting on your experience in learning Habanera Botolena, what would be an important takeaway regarding teamwork in dance?
Teamwork complicates learning processes
Teamwork is unnecessary; solo performances are better
Individual efforts are more valuable than group dynamics
Collaboration enhances performance quality and builds friendships
Why is it essential to evaluate both technical skills and expressive abilities when performing folk dances?
Technical skills are more important than expression
Expressive abilities distract from technical execution
Evaluating one aspect suffices for overall performance
Both elements create a well-rounded performance that communicates cultural stories
