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Nutrition Lesson 2 6th Grade Quiz Calories and Macronutrients

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

Avocados, Nuts and Butter are all examples of what macronutrient?

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Calories

2.

How many calories in 1gram of Fat?

a)

9 Calories

b)

4 Calories

c)

2 Calories

d)

50 Calories

3.

Bread, Cereal and Rice are all examples of which macronutrient?

a)

Fat

b)

Protein

c)

Carbohydrate

d)

Sugar

4.

How many calories in 1gram of carbohydrates?

a)

4 Calories

b)

9 Calories

c)

12 Calories

d)

50 Calories

5.

How many calories in 1gram of Protein?

a)

9 Calories

b)

4 Calories

c)

12 Calories

d)

2 Calories

6.

What do carbohydrates do for the body?

a)

protects organs

b)

needed for growth and repair of the body

c)

Nutrient that provides energy

d)

Adds flavor to food

7.

What does protein do for the body?

a)

Give Energy

b)

Helps with growth and repair of the body

c)

Adds flavor

d)

a measure of energy in food

8.

What does the macronutrient fat do for the body?

a)

Adds flavor to foods

b)

Gives you energy

c)

Protects Organs

d)

All of the above

9.

What are the 3 Macronutrients?

a)

Protein

Carbohydrates

Fats

b)

Sugar

Starch

Strawberries

c)

Vitamins

Minerals

Water

d)

Bread

Cereal

Rice

10.

RDA values are designed to meet the needs of which group?

a)

Healthy individuals in specific age and gender groups

b)

Only athletes

c)

People with chronic diseases

d)

All individuals regardless of age

11.

What does RDA stand for in nutrition?

a)

Random Dietary Advice

b)

Recommended Dietary Allowance

c)

Regular Diet Assessment

d)

Required Daily Amount

12.

Does MACRO mean small or big?

a)

small

b)

big

13.

Eggs, Fish, and Chicken are all examples of which macronutrient?

a)

Protein

b)

Fat

c)

Carbohydrates

d)

Calories

14.

What is a calorie?

a)

A nutrient that adds flavor to foods

b)

A nutrient needed for growth and repair of the body?

c)

A measure of energy in food

d)

Small elves that sew your clothes smaller