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WorksheetsYear 9 Adolescent Nutrition
Total questions: 10
Worksheet time: 5mins
What guide should we use to help us to have a healthy balanced diet?
Healthy Eating Guide
Eatwell Guide
Eatwell Pyramid
Healthy Eating Pyramid
Which types of foods are in the biggest section of the Eatwell Guide?
Bread, rice, pasta and other starchy carbohydrates
Dairy and alternatives
Beans, pulses, fish, eggs, meat and other proteins
Fruits and vegetables
Which food would NOT belong in the 'Starchy Carbohydrates' section of the Eatwell Guide?
Pasta
Rice
Grapes
Bread
What is another word for adolescent?
Elderly
Adult
Teenager
Toddler
Why is protein good for you?
It makes bones strong
It strengthens teeth
It repairs body tissue and muscles
It makes your heart strong
Where do you NOT find much protein?
Beef
Nuts
Beans
Cake
If you do not have enough iron in your diet, what disease could you develop?
Coeliac disease
Lactose intolerance
Anaemia
Scurvy
Which one is wrong?
Fat gives us energy
Too much fat can cause obesity
Too much fat can cause heart disease
We need to have high levels of fat in our diet
Which nutrient is important for strong bones and teeth?
Calcium
Vitamin C
Fibre
Carbohydrates
Where would you NOT find vitamin D?
Margarine
Milk
Sunshine
Porridge oats
