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Nutrition Lesson 2 Quizs 7th

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

What does protein do for the body?

a)

Give Energy

b)

Helps with growth and repair of the body

c)

Adds flavor

d)

a measure of energy in food

2.

Eggs, Fish, and Chicken are all examples of which macronutrient?

a)

Protein

b)

Fat

c)

Carbohydrates

d)

Calories

3.

Bread, Cereal and Rice are all examples of which macronutrient?

a)

Fat

b)

Protein

c)

Carbohydrate

d)

Sugar

4.

How many calories in 1gram of Protein?

a)

9 Calories

b)

4 Calories

c)

12 Calories

d)

2 Calories

5.

What does the macronutrient fat do for the body?

a)

Adds flavor to foods

b)

Gives you energy

c)

Protects Organs

d)

All of the above

6.

What do carbohydrates do for the body?

a)

protects organs

b)

needed for growth and repair of the body

c)

Nutrient that provides energy

d)

Adds flavor to food

7.

What are the 3 Macronutrients?

a)

Protein

Carbohydrates

Fats

b)

Sugar

Starch

Strawberries

c)

Vitamins

Minerals

Water

d)

Bread

Cereal

Rice

8.

What is a calorie?

a)

A nutrient that adds flavor to foods

b)

A nutrient needed for growth and repair of the body?

c)

A measure of energy in food

d)

Small elves that sew your clothes smaller

9.

How many calories in 1gram of Fat?

a)

9 Calories

b)

4 Calories

c)

2 Calories

d)

50 Calories

10.

Does MACRO mean small or big?

a)

small

b)

big

11.

How many calories in 1gram of carbohydrates?

a)

4 Calories

b)

9 Calories

c)

12 Calories

d)

50 Calories

12.

Avocados, Nuts and Butter are all examples of what macronutrient?

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Calories