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WorksheetsNicotine, Vaping, and Tobacco Use QUIZ 2025-2026
Total questions: 34
Worksheet time: 17mins
What should a teen do if they think they're addicted to nicotine?
Ask a trusted adult or health provider for help
Ignore the problem and hope it goes away
Start using more nicotine to build tolerance
Only talk to friends about it
Which is a healthy alternative to using nicotine when stressed?
Deep breathing or exercise
Eating junk food
Smoking more cigarettes
Drinking alcohol
What is the most effective way to avoid nicotine addiction?
Never start using nicotine products
Use nicotine products occasionally
Switch to vaping instead of smoking
Only use nicotine in social situations
Why is nicotine especially harmful for teenagers?
It slows brain development and increases addiction risk
It improves memory and concentration
It helps in physical growth
It reduces stress permanently
A friend tells you “vaping helps relieve stress.” What is the best response?
It might feel that way, but it actually increases stress long-term.
Yes, vaping is a healthy way to manage stress.
Vaping has no effect on stress levels at all.
Vaping is recommended by doctors for stress relief.
What happens to athletic performance after quitting vaping?
Breathing and stamina improve
Muscle strength decreases
Reaction time slows down
Flexibility is reduced
Which organ system processes nicotine’s effects the fastest?
Respiratory system
Digestive system
Skeletal system
Integumentary system
What is one reason e-cigarettes were originally invented?
To help smokers try to stop smoking
To make smoking more fashionable
To increase tobacco sales among youth
To promote nicotine addiction
Which behavior helps resist peer pressure to vape?
Avoiding high-risk social settings
Trying vaping to fit in
Ignoring advice from trusted adults
Seeking approval from peers who vape
What is one reason quitting nicotine is so difficult?
Nicotine changes brain chemistry to depend on it
Nicotine is tasteless and odorless
Nicotine is only found in food
Nicotine has no effect on the body
Which quit resource provides free text-based support for teens?
This Is Quitting program
Quitline Phone Support
Nicotine Patch Program
Adult Smokers Support Group
What is a long-term financial consequence of nicotine addiction?
Spending hundreds of dollars yearly on products
Improved financial stability
Reduced healthcare costs
Increased savings
What is a long-term physical effect of vaping?
Lung irritation and chronic cough
Improved lung capacity
Permanent hair growth
Enhanced athletic performance
Which of the following is not an electronic nicotine delivery system (ENDS)?
Marlboro cigarette
JUUL
Vape pen
E-cigarette
Which health issue has been linked to vaping lung injury?
EVALI (E-cigarette or Vaping Product Use–Associated Lung Injury)
Asthma
COPD (Chronic Obstructive Pulmonary Disease)
Bronchitis
Which product contains both tobacco leaf and nicotine?
Marlboro cigarette
Nicorette gum
Vape pen
Herbal cigarette
Why do teens experience stronger effects from nicotine than adults?
Their brains are still developing
They have a higher tolerance to nicotine
Their bodies metabolize nicotine faster
They smoke more frequently than adults
Which government resource offers 24/7 free quit support?
1-800-QUIT-NOW
1-800-HELP-LINE
1-800-QUIT-SMOKE
1-800-STOP-NOW
What is one mental health risk of vaping?
Anxiety and irritability
Improved concentration
Enhanced memory
Increased happiness
Why do many teens start vaping?
Because of appealing flavors
Because it improves their health
Because it is required in schools
Because it is recommended by doctors
Why is secondhand vape aerosol harmful?
It contains fine particles and nicotine
It is completely harmless and contains only water vapor
It improves air quality and has no chemicals
It contains only pleasant scents and flavors
Which organ is most directly harmed by vaping or smoking?
Lungs
Heart
Kidney
Liver
Which of the following is a combustible tobacco product?
Cigarette
Nicotine patch
Chewing gum
E-cigarette
How old must someone be to legally buy tobacco or vape products in the U.S.?
21
18
16
25
What is the addictive feeling users get from nicotine called?
Rush
Calm
Sleep
Dullness
Which of the following statements is true about nicotine?
It can cause addiction after very few uses
It is completely harmless to the human body
It improves memory and concentration permanently
It is not found in any tobacco products
What chemical in tobacco and vaping products causes addiction?
Nicotine
Tar
Carbon monoxide
Formaldehyde
Which statement is true about flavored vapes?
They attract younger users
They are completely harmless
They are only used by adults
They do not contain nicotine
Which of these is a short-term physical effect of vaping?
Faster heart rate
Hair loss
Improved vision
Stronger muscles
How does nicotine change mood over time?
Creates anxiety and irritability when not using
Improves long-term happiness and relaxation
Eliminates all stress permanently
Has no effect on mood at all
Nicotine affects which system of the body the most?
Nervous system
Digestive system
Respiratory system
Circulatory system
Which product heats tobacco rather than burning it?
IQOS
Marlboro
Camel
Dunhill
Lucky Strike
What's a short-term sign of nicotine withdrawal?
Sweating and irritability
Increased appetite
Improved concentration
Better sleep
What is the main way e-cigarettes deliver nicotine?
Through an aerosol vapor
Through a liquid injection
Through a solid tablet
Through a patch on the skin
