WorksheetsHealth and Wellness Quiz
Total questions: 30
Worksheet time: 15mins
Which of the following is a component of physical health?
Problem-solving
Feelings
Relationships
Illness
What is the primary energy source for the body?
Proteins
Vitamins
Fats
Carbohydrates
Which of the following is a modifiable risk factor?
Age
Genetic predisposition
Family history
Smoking
What is the term for the presence of disease in a population?
Morbidity
Pathogen
Obesity
Mortality
Which of the following is an example of a saturated fat?
Sunflower oil
Butter
Fish oil
Olive oil
What is the term for harmful stress?
Eustress
Distress
Resistance
Exhaustion
Which system coordinates body responses?
Cardiovascular system
Nervous system
Digestive system
Immune system
What is the first stage of stress?
Resistance
Fight or flight
Exhaustion
Alarm
Which of the following is a non-modifiable risk factor?
Family history
Diet
Exercise habits
Smoking
What is the term for the balance of physical, social, emotional, and intellectual health?
Chronic disease
Life expectancy
Optimal health
Wellness
Which of the following is a secondary energy source for the body?
Fats
Proteins
Vitamins
Carbohydrates
What is the term for long-lasting, often lifelong diseases?
Morbidity
Chronic disease
Pathogen
Acute disease
Which of the following is an example of a behavioral risk factor?
Family history
Distracted driving
Genetic predisposition
Air pollution
What is the term for the body's response to stress, including changes in heart rate and sweating?
Eustress
Exhaustion
Resistance
Fight or flight
Which of the following is broken down into amino acids for the body?
Proteins
Carbohydrates
Fats
Fiber
What is the term for deaths caused by disease?
Morbidity
Mortality
Pathogen
Obesity
Which of the following helps with digestion?
Fats
Proteins
Fiber
Glucose
What is the term for short-term diseases that resolve quickly?
Morbidity
Pathogen
Acute disease
Chronic disease
Which of the following is an example of positive stress?
Exhaustion
Distress
Eustress
Resistance
Which of the following is a SMART goal characteristic?
Vague
Specific
Undefined
Unrealistic
Which of the following is a contributor to obesity?
Regular exercise
Balanced diet
Active lifestyle
Sedentary lifestyle
Which of the following is a liquid at room temperature and usually comes from plant sources?
Unsaturated fat
Protein
Fiber
Saturated fat
What is the term for exploring new ideas and problem-solving?
Physical health
Emotional health
Intellectual health
Social health
Which of the following is stored as glycogen and excess is stored as fat?
Fiber
Glucose
Protein
Fat
Which of the following is a major teen stressor?
Time management
Balanced diet
Exercise
Sleep
Which of the following is a legal protection under the Patients Bill of Rights?
Primary care physician
Patient rights
Deductible
Generic drugs
Which of the following is an example of a complex carbohydrate?
Sugar
Fiber
Fat
Protein
Which of the following is the main doctor for routine care?
Surgeon
Nutritionist
Specialist
Primary care physician
Which of the following is a step in decision-making?
Ignore the problem
Define the problem
Avoid options
Focus on negatives
Which of the following is essential for hydration and body functions?
Water
Fat
Fiber
Protein
