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WorksheetsNutrition Final
Total questions: 30
Worksheet time: 15mins
Which macronutrient provides the most energy per gram?
Protein
Carbohydrates
Fat
Fiber
Whole grains are nutritionally superior to refined grains because they:
Digest faster
Contain more sugar
Retain fiber, vitamins, and minerals
Have fewer calories
Skipping meals regularly can MOST negatively affect which body system first?
Skeletal
Digestive
Nervous
Integumentary
Which vitamin is fat-soluble?
Vitamin C
Vitamin B6
Vitamin D
Vitamin B12
The PRIMARY function of protein is to:
Provide immediate energy
Build and repair body tissues
Regulate hormones only
Store excess calories
Which food is the BEST source of unsaturated fat?
Butter
Olive oil
Bacon
Cream cheese
Most foodborne illnesses result from:
Eating expired food only
Improper temperature control and sanitation
Eating spicy foods
Overeating
Which action BEST prevents cross-contamination?
Washing hands after cooking
Using the same cutting board for all foods
Separating raw meats from ready-to-eat foods
Storing food uncovered
Iron is essential because it:
Strengthens bones
Supports immune response only
Helps transport oxygen in the blood
Regulates hydration
“Empty calories” are best described as foods that:
Provide no energy
Are nutrient-dense
Are high in energy but low in nutrients
Are fat-free
Carbohydrates are especially important for athletes because they:
Build muscle directly
Improve flexibility
Serve as the body’s primary fuel source
Prevent dehydration
Which statement about hydration is TRUE?
Only athletes need to hydrate intentionally
Thirst is an early sign of dehydration
Fluid needs increase with physical activity
Caffeinated drinks hydrate better than water
Which eating pattern is MOST strongly linked to heart health?
Keto
Mediterranean-style
High-protein
Detox
Which mineral plays a key role in muscle contraction and nerve signaling?
Iron
Calcium
Zinc
Vitamin C
Mindful eating involves:
Ignoring hunger cues
Eating quickly
Paying attention to hunger, fullness, and food choices
Eating only at scheduled times
Excessive added sugar intake increases risk for:
Osteoporosis
Type 2 diabetes
Improved endurance
Strong immunity
Which situation BEST describes a calorie surplus?
Consuming fewer calories than the body needs
Burning more calories than consumed
Consuming more calories than the body uses over time
Eating the same amount of calories daily
Eating a balanced meal 1–3 hours before exercise primarily helps to:
Increase fat storage
Improve endurance and performance
Slow digestion completely
Prevent muscle soreness entirely
On a Nutrition Facts label, the serving size is important because it:
Shows food quality
Affects all nutrient values listed
Is the recommended daily intake
Applies only to adults
Which activity MOST improves cardiovascular endurance?
Yoga
Weight lifting
Running
Stretching
Strength training contributes to wellness by improving:
Flexibility only
Reaction time
Muscle mass and bone density
Digestion
Lack of sleep MOST directly affects which aspect of wellness?
Bone density
Appetite regulation and focus
Height growth
Vitamin absorption
Chronic stress negatively impacts health primarily by:
Improving focus
Lowering cortisol
Disrupting immune and metabolic function
Increasing muscle recovery
Which habit MOST supports mental wellness?
Skipping sleep
Consistent routines and rest
Excessive screen time
Ignoring stress
Calcium is essential for:
Blood clotting only
Bone and teeth strength
Oxygen transport
Digestion
Which food label claim is LEAST regulated and may be misleading?
Low sodium
Reduced fat
Natural
High fiber
Progressive overload means:
Exercising daily
Gradually increasing workout difficulty
Switching exercises often
Avoiding rest days
Which practice MOST improves food safety at home?
Leaving leftovers out to cool overnight
Washing hands before food prep
Smelling food to test safety
Refreezing thawed foods
A diet consistently low in fiber is MOST likely to increase the risk of:
Improved digestion
Heart disease and constipation
Increased muscle mass
Faster metabolism
A balanced lifestyle is BEST achieved through:
Extreme dieting
Consistency, moderation, and self-care
Eliminating carbohydrates
Overtraining
