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WorksheetsHealth Final Test Review
Total questions: 45
Worksheet time: 31mins
Know the signs of someone who might be suicidal.
Sudden happiness after a period of depression, withdrawal from friends, giving away possessions
Increased appetite, frequent laughter, excessive exercise
Constantly talking about future plans, joining new clubs, making new friends
Improved grades, taking up new hobbies, eating healthier foods
What are three healthful ways to relieve stress?
Exercise, talking to someone, practicing relaxation techniques
Ignoring problems, overeating, isolating yourself
Watching TV all day, sleeping excessively, avoiding responsibilities
Taking unnecessary risks, arguing with friends, procrastinating
What are things you could say as reasons for saying "No" to pressure from friends to drink alcohol?
"I have to drive," "I don’t want to get in trouble," "I care about my health"
"I want to be popular," "I like the taste," "Everyone else is doing it"
"I’m allergic to water," "I don’t like parties," "I prefer soda"
"I’m too young to drink coffee," "I have homework," "I’m tired"
What are characteristics of someone with positive self-esteem?
Confidence, ability to accept criticism, willingness to try new things
Constant self-doubt, fear of failure, avoidance of challenges
Jealousy, blaming others, refusing help
Isolation, negative self-talk, lack of motivation
Why might a teen with low self-esteem make unhealthy decisions?
They may seek approval from others, feel unworthy, or lack confidence in making good choices
They always want to be healthy, are very confident, and never listen to others
They have too many friends, are always happy, and never feel pressure
They are always focused on their studies, never socialize, and avoid all risks
How can you improve your own self-esteem?
Set realistic goals, practice positive self-talk, surround yourself with supportive people
Compare yourself to others, focus on your weaknesses, avoid challenges
Ignore compliments, refuse help, dwell on mistakes
Isolate yourself, avoid new experiences, criticize yourself constantly
What is “Empathy”?
The ability to understand and share the feelings of another person
The ability to ignore others’ feelings and focus only on yourself
The act of giving advice without listening
The process of making decisions based only on facts
What is the term for the need to drink more and more to experience the same effects?
Tolerance
Addiction
Withdrawal
Intoxication
What does it mean when we say that marijuana and alcohol are "gateway" drugs?
They are drugs that lead to the use of more dangerous substances.
They are drugs that are only used by adults.
They are drugs that have no effect on the brain.
They are drugs that are always legal.
What are 3 dangers of alcohol?
Impaired judgment, liver damage, addiction
Improved memory, better sleep, increased energy
Stronger bones, clearer skin, better eyesight
Increased intelligence, faster reflexes, improved mood
What is “alcohol poisoning"?
A condition caused by drinking too much alcohol in a short period of time
A type of food allergy
A mild headache after drinking water
A reaction to eating spoiled food
Why are smoking cigarettes dangerous?
They can cause cancer, heart disease, and lung problems
They help people relax and sleep better
They improve digestion and increase appetite
They make people run faster
What stage occurs at around age 11-13 for girls and 13-15 for boys that generally signals the end of childhood?
Puberty
Infancy
Adulthood
Menopause
What is the surest way of avoiding STIs or getting pregnant?
Abstinence
Using only birth control pills
Relying on myths and rumors
Only having sex with friends
Which of the following is NOT a major symptom of an STI?
Unusual discharge
Pain during urination
Fever
Headache
Which two STIs cannot be cured?
Chlamydia and Gonorrhea
Herpes and HIV
Syphilis and Trichomoniasis
HPV and Hepatitis B
In which two body fluids can the AIDS virus be passed?
Saliva and sweat
Blood and semen
Tears and urine
Mucus and bile
Which of the following is a good reason for a teen to choose abstinence?
To avoid peer pressure
To prevent STIs and unwanted pregnancy
To improve athletic performance
To increase popularity
Which of the following is a sign of an unhealthy (or abusive) relationship?
Mutual respect
Open communication
Controlling behavior
Trust
Which of the following can help a victim of sexual assault overcome it emotionally?
Ignoring the event
Seeking professional counseling
Isolating themselves
Avoiding talking about it
What is a treatment option for a person suffering from “Clinical Depression”?
Ignoring symptoms
Medication and therapy
Excessive exercise
Overeating
Which of the following is an example of an environmental issue that is hurting the earth?
Recycling
Air pollution
Planting trees
Conserving water
What are the five sections of the MyPlate?
Fruits, Vegetables, Grains, Protein, Dairy
Fruits, Vegetables, Meat, Sweets, Dairy
Fruits, Vegetables, Grains, Fats, Dairy
Fruits, Vegetables, Grains, Protein, Fats
Which of the following is NOT one of the six essential nutrients your body needs?
Carbohydrates
Vitamins
Fiber
Water
Which of the following is a part of a food label?
Serving size
Cooking instructions
Price
Expiration date
Which of the following is an eating disorder?
Anorexia nervosa
Diabetes
Influenza
Hypertension
Which of the following is an example of a fad diet?
Mediterranean diet
Keto diet
Balanced diet
DASH diet
What should you do if you come across someone unconscious?
Check for responsiveness and call for emergency help
Leave the person alone and wait for them to wake up
Give them water immediately
Move them to a different location without checking for injuries
Which of the following is a correct pairing of a first aid topic and a supply needed for it?
Bee sting - tweezers and epi pen
Sprained ankle - bandages and ice pack
Minor cut - antiseptic and bandage
All of the above
What is the recommended action if an adult is choking?
Perform the Heimlich maneuver
Give them water to drink
Ask them to lie down
Ignore the situation
What is a characteristic of a healthy relationship?
Constant arguments
Jealousy
Mutual respect
One partner making all the decisions
Which aspects are part of your mental health? (select 2)
Learning from your mistakes
Eating healthy foods
Jogging
Having a positive attitude
R.I.C.E. stands for:
R_____________
I______________
C_____________
E_____________
(a)
You are helping cook the potatoes for Thanksgiving dinner. While boiling the water, you notice the pot starting to bubble over so you rush to the stove and move the pot off of the burner. You didn’t realize how hot the handles would be so you set the pot down quickly, causing some of the water to splash on your arm. You notice your skin immediately turning a deep red where the water splashed and it is very painful. What should you do?
Cool the burn by running your arm under cold water
Place ice directly on the burn
Pop the blister that forms
Patrick hears a call for help from his dad outside. He rushes out to find him lying on the ground around a pile of chopped firewood, an ax, and a wound on his leg. What should Patrick do? (Check all that apply)
Seek medical attention if bleeding continues
Apply pressure to wound using bandage or clean cloth
Squeeze the are around the wound to help the blood flow stop
Position him so his feet are elevated and his head is lower.
Songs that help set the pace and rhythm of CPR are ...
" I Will Survive"
" Staying Alive"
'Pink Pony Club"
"Another One Bites the Dust"
" Low Rider"
While skateboarding, your friend falls and lands awkwardly on their arm. They are in a lot of pain, and you can see that their arm looks bent at an odd angle. What do you do to help them? (check all that applies)
Keep them still to avoid moving the injured limb.
Call 911 or take them to the emergency room.
Apply the R.I.C.E method.
If possible, splint the limb to keep it from being damaged more.
How many cups of water should an average adult drink daily to stay hydrated? (it is the same amount for teens too)
2-3 cups
5-6 cups
7-9 cups
10-12 cups
Which of the following foods is high in dietary fiber?
Cheese
Fish
Whole grains
Eggs
The collective beliefs customs, and behaviors of a group?
(a)
What are the three sides of the health triangle?
