WorksheetsSituational Multiple-Choice Questions (Health Skills)
Total questions: 43
Worksheet time: 22mins
Jordan is at a party where friends are drinking alcohol. Jordan does not want to drink but feels pressure to fit in. What is the BEST decision-making step Jordan should take first?
Leave without telling anyone
Consider the possible consequences of drinking
Drink just one so no one notices
Ask friends why they are drinking
Alex is being pressured by a friend to vape during lunch. What is the MOST effective refusal response?
Maybe later
Ignore the friend
No thanks, I don’t vape
Laugh and change the subject
A commercial shows teens having fun while drinking energy drinks every day. Which influence is MOST clearly shown?
Family influence
Media influence
Peer pressure
Cultural tradition
Maria wants accurate information about birth control. Which source is MOST reliable?
A random TikTok video
A friend's opinion
A health clinic or trusted medical website
A celebrity Instagram post
Chris feels overwhelmed with school stress. Which behavior BEST supports mental health?
A. Staying up late on the phone
B. Ignoring the stress
C. Talking to a trusted adult or counselor
D. Taking stress out on friends
Taylor wants to improve sleep habits. Which goal is the BEST example of a SMART goal?
Sleep better soon
Go to bed earlier sometimes
Go to bed by 10:30 p.m. on school nights for the next 2 weeks
Stop feeling tired forever
Which situation BEST shows a healthy relationship?
One person checks the other’s phone
Both people respect boundaries and communicate honestly
A student is thinking about becoming sexually active. Which choice shows responsible decision-making?
Assuming pregnancy won’t happen
Getting information about protection and consent
Letting a partner decide everything
Avoiding all conversations about it
Sam notices students being bullied online. What is the BEST example of advocacy?
Ignoring it
Sharing the post
Reporting it and supporting the victim
Laughing along
Which response shows assertive communication?
A. “Whatever, do what you want”
B. “I feel uncomfortable with that, please stop”
C. Yelling
D. Staying silent
Why might teens feel pressure to try drugs?
Media literacy
Lack of health knowledge
Peer acceptance and fear of rejection
Doctor recommendations
A student thinks they may have an STI. What is the BEST action?
Ignore symptoms
Self-diagnose online
Get tested at a clinic
Ask friends for advice
Which action BEST helps manage stress before a test?
A. Skipping sleep
B. Deep breathing and preparation
C. Arguing with classmates
D. Drinking energy drinks
A student wants to eat healthier at lunch. Which decision BEST supports this goal?
Choosing foods with balanced nutrients
Skipping lunch
Which situation shows setting a healthy boundary?
Doing something to keep a partner happy
Saying “yes” when uncomfortable
Saying “I’m not ready for that”
Letting others decide
Why is it important to question health information on social media?
All posts are fake
Influencers are always wrong
Some information may be misleading or inaccurate
Social media should never be used
Which goal is realistic and healthy?
Exercising 6 hours daily
Never exercising again
Walking 30 minutes, 4 days a week
Becoming an athlete overnight
Which action BEST promotes community health?
Keeping health concerns private
Encouraging friends to seek help
Spreading rumors
Ignoring safety issues
A student is struggling emotionally. What is the BEST communication skill to use?
Hiding feelings
Posting vague messages online
Talking to a trusted adult
Keeping everything inside
A teen is offered prescription drugs not prescribed to them. What is the SAFEST choice?
Take one to try it
Save it for later
Refuse and explain it’s unsafe
Share with others
Jamie’s family eats fast food most nights. Jamie notices it is affecting their energy level. Which influence is MOST affecting Jamie’s eating habits?
Media
School
Family
Government
When faced with a risky situation, what should a student do FIRST?
Ask friends what to do
Identify the problem or decision
Choose the fastest option
Ignore it
Which response BEST shows refusal skills when pressured to skip class?
A. “Everyone else is doing it”
B. “I don’t want to get in trouble, so I’m staying”
C. Staying silent
D. Laughing it off
Which website is MOST likely to provide accurate health information?
A. A celebrity blog
B. A .gov or .edu health site
C. A meme account
D. A comment section
A behavior that is a WARNING sign of an unhealthy relationship is:
Controlling or isolating a partner
Open communication
Mutual respect
Supporting each other's goals
Which of the following is NOT a healthy relationship behavior?
Respecting personal space
Honest communication
Controlling who someone talks to
Supporting goals
Which action BEST promotes good physical health?
Getting regular sleep
Skipping meals
Avoiding exercise
Using substances to relax
A student sees unsafe behavior at school. What is the BEST advocacy action?
Ignore it
Join in
Report it to a trusted adult
Post about it online
Why is communication important before any sexual activity?
To avoid awkwardness
To ensure consent and boundaries
To impress others
To avoid talking later
Which goal is NOT realistic or healthy?
Drinking more water daily
Sleeping 8–9 hours
Never feeling stress again
Exercising regularly
Why might media messages about body image be harmful?
They promote individuality
They always show reality
They can create unrealistic expectations
They encourage health
Which response BEST helps resolve a disagreement?
Blaming the other person
Listening and expressing feelings calmly
Walking away forever
Yelling
The person who can MOST help with mental health support is:
A therapist
A chef
A mechanic
A pilot
Who is the best person to talk to if you need help with a problem?
A random online user
A school counselor
A classmate
A stranger
Which behavior helps prevent the spread of disease?
Sharing drinks
Washing hands regularly
Ignoring symptoms
Skipping doctor visits
A friend says marijuana is “safe for everyone.” What should a student do?
Believe them
Try it once
Check reliable health information
Share the message
Which situation BEST shows respecting boundaries?
Pressuring someone
Accepting “no” without arguing
Repeatedly asking
Making someone feel guilty
Which action BEST supports a friend’s mental health?
Telling them to “get over it”
Listening and encouraging help
Sharing their problems
Ignoring them
What is the SAFEST choice when contacted by a stranger online?
Share personal info
Meet them in person
Block and report
Respond politely
How can culture influence health behaviors?
It cannot
It affects traditions and beliefs
It only affects adults
It replaces education
39. Communication (Help-Seeking) Which statement BEST asks for help?
Can you please help me with this problem?
I don't need any help.
I will do it myself.
Why should I ask for help?
Which of the above responses best communicates a need for help?
I’m fine
I don’t care
I’ve been struggling and need support
Silence
Which habit MOST improves overall wellness?
Balanced nutrition, sleep, and activity
Extreme dieting
Avoiding rest
Ignoring mental health
