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WorksheetsIntroduction to Nutrition & Essential Nutrients
Total questions: 20
Worksheet time: 10mins
A healthy diet can help support which aspect of mental well-being?
Helps support our mental health.
Causes stress and anxiety.
Reduces concentration.
Increases mood swings.
Which of the following is NOT a benefit of a healthy diet?
Boosts athletic performance.
Strengthens immune system.
Promotes healthy skin.
Increases risk of long term disease.
Which of the following foods is commonly considered a source of protein?
Fish
Banana
Broccoli
Orange
Which food group does broccoli belong to?
Vegetables
Dairy
Meat
Grains
What does the term "calories" refer to?
The amount of vitamins in food
A measurement of how much energy food or drinks provide to the body
The taste of food
The color of food
Which nutrients does the body need in large amounts?
Micronutrients
Macronutrients
Calories
Deficiency
Why is it important to understand the difference between macronutrients and micronutrients when planning a healthy diet?
To know which foods taste better
To ensure the body gets both large and small amounts of necessary nutrients
To avoid eating vegetables
To increase calorie intake only
What can happen if a person does not get enough protein in their diet?
Strong muscles and fast growth
Weak muscles, slow growth, low energy, and more sickness
Improved memory and concentration
Increased body temperature
Explain why protein is important for wound healing and healthy hair and skin.
Protein provides energy for the body, which helps wounds heal faster.
Protein builds and repairs tissues, which is necessary for wound healing and maintaining healthy hair and skin.
Protein helps the body absorb vitamins, which keeps hair and skin healthy.
Protein increases blood flow, which helps wounds heal and keeps hair shiny.
What is the main difference between simple and complex carbohydrates?
Simple carbohydrates are only found in fruits, while complex are in vegetables
Simple carbohydrates break down quickly for a quick burst of energy, while complex carbohydrates take longer to break down and provide energy over time
Simple carbohydrates are unhealthy, while complex carbohydrates are always healthy
Simple carbohydrates are proteins, while complex carbohydrates are fats
If you need a quick burst of energy before a sports game, which type of carbohydrate should you eat?
Complex carbohydrates
Simple carbohydrates
Proteins
Fats
Which of the following is a food source of fats?
Avocados
Apples
Rice
Spinach
Which type of fat is liquid at room temperature and considered healthy for your heart?
Unsaturated fats
Saturated fats
Trans fats
Hydrogenated fats
Which of the following is NOT listed as a food source of fats in the material?
Cheese
Butter
Milk/Yogurt
Broccoli
Which vitamin helps promote healthy eyesight and skin?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Which mineral is responsible for supporting muscles and cells and also provides energy?
Iron
Magnesium
Zinc
Sodium
What is the function of sodium in the body?
Helps balance fluids
Builds strong bones
Promotes a healthy immune system
Creates red blood cells
Why does the specific role of a mineral depend on its type?
Because all minerals are the same
Because each mineral has a unique function in the body
Because minerals are not important
Because minerals only help with energy
What is a possible effect of water deficiency in the body?
Increased muscle strength
Dry skin
Improved vision
Faster metabolism
If a person is experiencing constipation and dizziness, which nutrient might they be lacking?
Protein
Water
Vitamin C
Iron
