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WorksheetsModule 3 (Mental and Emotional Health)
Total questions: 15
Worksheet time: 8mins
Which term means the ability to accept yourself and others, manage emotions, and handle life’s challenges?
mental/emotional health
social popularity
self-esteem
physical endurance
A person who adapts effectively and recovers from difficulty is best described as what?
dependent
apathetic
resilient
impulsive
Which term refers to how much you value, respect, and feel confident about yourself?
resilience
self-esteem
mental stamina
peer approval
Which definition best matches the term competence?
Having enough skills to do something
Feeling proud without any real reason
Wanting to be perfect at everything
Avoiding tasks that seem challenging
Self-actualization most closely means what for a person’s growth?
Striving to be the best you can
Collecting rewards from others
Copying the habits of friends
Ignoring feedback from teachers
Which term best describes someone whose success or behavior serves as an example for you?
acquaintance you barely know
role model you look up to
teammate you occasionally meet
peer mentor you sometimes study with
What is the best definition of personality?
A complex set of characteristics
Temporary moods during stress
Simple habits you copy daily
Learned skills from family
Which statement best describes character?
Rules that schools require
Opinions that change each week
Traits that shape thinking, feelings, behaviors
Talents that entertain others
Which option best defines integrity in the context of character?
Changing beliefs to fit into situations
Expressing morals only when convenient
Keeping rules only when supervised closely
A firm observance of core ethical values
What is constructive criticism within meaningful relationships?
Unwanted opinions that people should ignore
Harsh judgments that punish mistakes
Sarcastic remarks that shame others
Non-hostile comments that encourage improvement
Which statement best defines emotions in health education?
Signals that tell your mind and body how to react
Habits that guide your choices every single day
Rules that schools use to manage student behavior
Thoughts that never change across a person’s life
During puberty, what are hormones primarily responsible for?
Chemicals produced by glands that regulate body cells
Nutrients from food that strengthen muscle tissue
Vitamins that protect organs from daily stress
Electrical impulses that control all brain signals
Which choice best describes hostility in mental and emotional health?
A brief feeling of sadness after losing a game
The intentional use of unfriendly or offensive behavior
An accidental comment that hurts someone’s feelings
Calm breathing used to reduce stressful feelings
Which statement best defines empathy in health contexts?
The skill of replacing negative thoughts with distractions
The habit of ignoring emotions during stressful events
The ability to imagine and understand how someone else feels
A strategy to control other people’s feelings and actions
What are defense mechanisms?
Mental processes that protect individuals from strong or stressful emotions
Physical reactions that remove stress hormones from the body
Daily routines that prevent exposure to difficult situations
Counseling techniques used only by trained therapists
