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WorksheetsHealth Final Exam
Total questions: 51
Worksheet time: 26mins
You respond to someone who has just collapsed (you witness the collapse). After you make sure that the scene is safe, what is your next step?
Perform abdominal thrusts
Check the victim’s mouth for foreign bodies
Give 2 slow mouth-to-mouth breaths
Check to see if the victim is responsive
What are the correct rate and depth for providing compressions during high-quality adults CPR to improve survival?
Rate of 80 to 100 compressions per minute and depth of at least 2 inches
Rate of no more than 60 compressions per minute and depth of at least 1 inch
Rate of 100 to 120 compressions per minute and depth of at least 2 inches
Rate of 100 to 120 compressions per minute and a depth of at least 1 inch
In CPR, compressions are used to _______.
Open the victim’s airways
Check for signs of breathing
Get air into the victim’s lungs
Move blood through the body
What should you do when you phone your emergency response number (9-1-1)?
Answer all the dispatcher’s questions
Quickly tell the dispatcher where the accident occured
Tell the dispatcher to call you back
Give the dispatcher only the victim’s information
You are giving compressions to an unresponsive victim. Another person arrives with an AED. What should you do next?
Finish whichever set of 30 compressions and 2 breaths you’re working on
Immediately use the AED
Make sure someone has phoned the emergency response number (9-1-1)
Put a blanket on the person receiving CPR
What is the correct position for giving abdominal thrusts if an adult is choking and is still responding?
Put an arm around the choking person’s waist
Put 2 fingers above the choking person’s belly button
Stand in front of the choking person and put 2 fists between his shoulder blades
Get behind the choking person and put a fist just above his belly button
You and a friend are picking berries at a local farm. You notice a man who has been stung by a bee and is having difficulty breathing. Where should the epinephrine pen be injected into this person?
At the site of the bee sting
Into the thigh, halfway between the hip and knee
Into either upper arm
Into the chest, as close to the heart as possible
Which factor has the most influence on determining your health status?
Heredity
Environment
Race
Behavior
Accepting others’ differences and allowing them to be who they are without expressing judgement is an example of _______.
Compromise
Tolerance
Assertiveness
Confidentiality
When making a healthy decision what is the MOST important thing to consider?
Your morals and values
How it will make your best friend feel
If it will get you somewhere faster
None of these
Which of the following is an example of practicing abstinence from a risky behavior?
Drinking occasionally
Having protected sex with your partner
Avoiding tobacco
Smoking juul instead of traditional cigarette
Which of the following is not a time management skill?
Setting Priorities
Making a Timeline
Not keeping a manageable schedule
Set boundaries
What is NOT an important piece of communicating effectively?
Listening
Eye Contact
What is a positive way to rechannel your anger?
yell at someone till you feel better
punch a wall
share your feelings with a close friend
bury your feelings inside
Which is NOT a positive quality to look for in a partner?
loyalty
respect
honesty
Selfishness
Drinking alcohol is what type of stressor?
Biological
personal behavior
Environmental
life situation
The Three (3) energy providing nutrients are:
Fats, carbohydrates and proteins
Carbohydrates, water and minerals
Proteins, vitamins and minerals
Fats, water and carbohydrates
Joseph ate a steak, french fries, fried cheese sticks, ice cream and a coke for dinner. What meal listed below would be more nutritional, with less fat?
Grilled steak, onion rings, milk shake
Turkey burger, onion rings, apple juice
Fried chicken, mashed potatoes and gravy, biscuits and milk
Grilled chicken, fruit salad, asparagus and milk
Symptoms of anorexia nervosa are
Not visibly noticed
Different in males and females
Similar to malnutrition (starvation)
Not life-threatening
Good nutrition can help prevent
Immediate weight loss
Bad decision making
Type I Diabetes
Chronic Diseases
What is used to calculate calories needed to gain, lose or maintain weight?
BMI
Scale
Skin fold calipers
BMR
What nutrient makes up the greatest percentage in your body?
Protein
Vitamins
Carbohydrates
Water
Which one of these breakfast foods would be lowest in cholesterol?
A. Eggs
B. Bacon
C. Pop-tart
D. Turkey bacon
Which one of these foods would be highest in saturated fats?
Salmon
Turkey
Hamburger
Chicken
Whole wheat bread is high in which of these nutrients?
Protein
Complex carbohydrates
Saturated fats
Simple carbohydrates
When your liver gets a lot of sugar at one time, it has no choice but to turn it into _______________ immediately.
Fat
Energy
Proteins
Nothing
The most effective way to avoid STD’s is
Using a condom when sexually active
Not having more than 2 sexual partners
Sexual abstinence
Sexual fidelity
Which STD can NOT be treated with antibiotics?
Gonorrhea
Syphilis
If someone is being treated by a medical doctor for chlamydia, what 2 things should they make sure that they do?
Use protection when sexually active, tell all sexual partners
Refrain from having sex until cured, tell all sexual partners
Never have sex again, don’t tell anyone
Refrain from having sex until cured, don’t tell anyone
All of these can lead to infertility EXCEPT
Inguinal Hernia
Nicotine Use
STD’s
Alcohol abuse
What is the leading cause of female infertility?
Endometriosis
Cervical cancer
Blocked fallopian tubes
HIV
At least 50% of all sexually active people are at risk of contracting which STD?
Gonorrhea
HPV (Human Papillomavirus)
HIV (Human Immunodeficiency Virus)
Syphilis
The most common cause of cervical cancer is
HPV
STD
HIV
PID
Condoms can help prevent which of these STD’s?
HPV
Genital Warts
Herpes
Chlamydia
Which is NOT a sign of testicular cancer?
Epididymitis
Enlargement of one teste
Lump
Heaviness or pain in one of the testicles
Which of the following is the virus that causes Acquired Immunodeficiency Syndrome?
H1N1
HIV
Pneumonia
Mononucleosis
Addiction usually starts with the ________ of a drug
Guilt
Tolerance
Misuse
Obsession
The lungs’ air sacs are destroyed, making breathing extremely difficult, in the condition called
Coronary heart disease
Lung cancer
Chronic bronchitis
Emphysema
One juul pod is equivalent to how much nicotine?
There is no nicotine in juuls
1 Cigarette
1 Pack of Cigarettes
1 Carton of Cigarettes
At what age does the brain quit developing?
18
21
25
35
If your friend has several drinks at a party and then behaves in a sober manner, why should you not allow your friend to drive you home?
His BAC will be .10 or higher
He will probably fall asleep while driving
It is okay for him to drive if he is behaving in a sober manner
His reaction time is impaired
Which of the following drugs are addictive?
Caffeine
Marijuana
Nicotine
All of these
The function of nicotine in tobacco is to (a) the Central Nervous System.
Using legally prescribed medicine for non-medical reasons is an example of
Alcoholism
Substance abuse
Addiction
Tolerance
A person’s BAC ______________ if he or she consumes alcohol faster than it is oxidized.
Increases
Decreases
Stays the same
Is not affected
When speaking with someone who is contemplating suicide, we need to remember to?
Ask, Care, Tell
Assume, Contemplate, Tell
Assess, Comply, tell
Acknowledge, Care, Tell
What are the most healthy ways to deal with stress and/or anxiety?
Exercise, Smoking, Listening to Music
Exercise, Alcohol, Progressive Muscle Relaxation
Listen to music, ignore it, imagery
Imagery, listen to music, Progressive Muscle Relaxation
Which of the following is a sign of someone contemplating suicide?
Giving away possessions
talking about suicide or death in general
talking about "going away"
All of the above
Your best friend has been acting strange the last few weeks. They seem distant, edgy, and easily distracted. They are having trouble focusing in school, and they confide in you that they are having problems. The best way to help your friend is to:
Listen to them and encourage them to talk to a trusted adult or counselor.
Ignore their behavior and hope it improves on its own.
Tell other classmates about their problems.
Avoid spending time with them until they feel better.
You have a friend who has been having a hard time lately. They seem anxious, have trouble sleeping because their mind is always racing. You have a group that gets together on the weekends and goes to the movies, out to eat, or to someone’s house for a video game tournament. Your friend has chosen to not go the last three weekends saying they “don’t feel like it.” You asked your friend if they are OK, and they don’t seem like they want to talk. What should your next step be?
Talk to them again, maybe they will want to talk this time
Tell a school counselor or principal you have concerns
Tell other friends about your concerns
Don’t do anything, it’s their business
Your friend confides in you that their doctor has diagnosed them with anxiety and moderate depression. They are not suicidal, but often has trouble getting up for school, staying engaged, and enjoying activities with friends and family. You want to be a supportive friend and help them cope with this in the best way possible. Which of the following would NOT be supportive?
Help them realize it will go away in time
Choose an activity they enjoy and commit to doing it with them weekly
Help them develop a muscle relaxation routine that helps them wind down
Go to the gym or play a sport with them
