WorksheetsFitness and Health Concepts
Total questions: 20
Worksheet time: 10mins
What is bulimia?
A condition where individuals eat excessively and then purge by vomiting.
A type of eating disorder characterized by extreme restriction of food intake.
A psychological disorder that involves compulsive overeating without purging.
A lifestyle choice to eat healthy and exercise regularly.
What is addiction?
A temporary craving for a substance or practice.
Chronic psychological and physical dependence on a substance or practice that is beyond voluntary control.
A mild interest in a hobby or activity.
An occasional use of a substance without negative effects.
What is stress?
A state of mental or physical tension.
A feeling of happiness and joy.
A type of physical exercise.
A method of relaxation.
What blood alcohol level impairs motor function?
.05%
0.08%
0.10%
0.12%
What is the leading cause of death in America?
Cardiovascular disease.
Cancer.
Accidents.
Chronic lower respiratory diseases.
What does a positive energy balance mean?
Consuming more calories than you are spending will put you in a positive energy balance.
Consuming fewer calories than you are spending will put you in a positive energy balance.
Maintaining the same calorie intake as expenditure will put you in a positive energy balance.
Only consuming protein will put you in a positive energy balance.
What are the external factors of weight management?
Diet, exercise, and social settings.
Genetics and metabolism.
Sleep patterns and hydration.
Stress levels and age.
What are malignant tumors?
Tumors containing cancerous cells.
Benign tumors that do not spread.
Non-cancerous growths that are harmless.
Growths that are always fatal.
What is the principle of recuperation?
A recovery period between exercise sessions allows adaptation to exercise stress.
Increasing exercise intensity without rest leads to better performance.
Consistent exercise without breaks is essential for muscle growth.
Rest days should be avoided to maximize training results.
What is a mechanism for heat loss in exercise?
Sweat cools the body down through evaporation.
Increased heart rate raises body temperature.
Muscle contractions generate heat.
Breathing heavily expels warm air.
What is the name of the sugar found in fruits?
Glucose
Sucrose
Fructose
Lactose
What is the best place to get essential fats in snacks?
Almonds
Potato Chips
Candy Bars
Pretzels
What is cancer characterized by?
The production of too many abnormal cells.
The reduction of healthy cells.
The increase of normal cells.
The absence of cell division.
What is the main role of carbohydrates in a diet?
It's the energy source (fuel).
It's a source of vitamins and minerals.
It's primarily for building muscle.
It's used for hydration.
What is the recommended frequency of exercise per week?
1-2 times per week
3-7 times per week
8-10 times per week
Once a month
What happens to your metabolic rate as you age?
It increases.
It stays the same.
It decreases.
It fluctuates significantly.
What are the risk factors you don’t have control of?
Lifestyle choices
Environmental factors
Genes and heredity
Personal habits
What is binge eating?
Eating a large amount of food in one sitting after a period of not eating.
Eating small portions throughout the day without feeling full.
Consuming only healthy foods in excess.
Eating only at specific times of the day.
What is the principle of progression?
An extension of the overload principle.
A method to increase workout duration only.
A technique to reduce exercise intensity.
A strategy to avoid muscle fatigue.
What percent of water are we made of?
40-50% of water.
60-70% of water.
80-90% of water.
30-40% of water.
