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Habits, Mental Health, and Coping Quiz

Total questions: 32

Worksheet time: 16mins

Name
Class
Date
1.

Which habit encourages teens to take responsibility for their choices and actions?

a)

Begin With the End in Mind

b)

Be Proactive

c)

Seek First to Understand

d)

Sharpen the Saw

2.

A student studies ahead of time instead of waiting until the night before a test. Which habit is this?

a)

Put First Things First

b)

Think Win-Win

c)

Be Proactive

d)

Synergize

3.

“Begin With the End in Mind” means:

a)

Finishing homework quickly

b)

Thinking about long-term goals before acting

c)

Competing with others

d)

Doing what friends want

4.

Which habit focuses on balancing schoolwork, health, and free time?

a)

Synergize

b)

Put First Things First

c)

Sharpen the Saw

d)

Be Proactive

5.

A teen listens to a friend’s feelings before responding. This best represents:

a)

Think Win-Win

b)

Be Proactive

c)

Seek First to Understand, Then to Be Understood

d)

Sharpen the Saw

6.

Working together in a group where everyone contributes their strengths is called:

a)

Being proactive

b)

Synergizing

c)

Compromising

d)

Competing

7.

Which habit focuses on taking care of your body, mind, emotions, and relationships?

a)

Sharpen the Saw

b)

Begin With the End in Mind

c)

Think Win-Win

d)

Put First Things First

8.

“Think Win-Win” means:

a)

One person always wins

b)

Avoiding conflict

c)

Looking for solutions that help everyone

d)

Doing whatever adults say

9.

A student chooses to stay calm instead of yelling when upset. This is an example of:

a)

Reacting emotionally

b)

Being proactive

c)

Synergizing

d)

Avoiding the problem

10.

Which habit best helps teens set goals for the future?

a)

Be Proactive

b)

Begin With the End in Mind

c)

Sharpen the Saw

d)

Seek First to Understand

11.

Mental health is best described as:

a)

Never feeling stressed

b)

Only physical health

c)

How we think, feel, and handle challenges

d)

Being happy all the time

12.

Mindfulness means:

a)

Ignoring stress

b)

Paying attention to the present moment

c)

Thinking about the future only

d)

Distracting yourself with technology

13.

Which activity is an example of mindfulness?

a)

Scrolling social media

b)

Deep breathing

c)

Watching TV while eating

d)

Rushing through homework

14.

Which habit helps teens pause and think before reacting?

a)

Be Proactive

b)

Synergize

c)

Think Win-Win

d)

Put First Things First

15.

Practicing mindfulness can help teens:

a)

Avoid responsibilities

b)

Improve focus and emotional control

c)

Sleep less

d)

Eliminate all stress

16.

Which feeling is considered a normal part of mental health?

a)

Stress

b)

Fear

c)

Anger

d)

All of the above

17.

What is a healthy way to manage strong emotions?

a)

Yelling

b)

Ignoring feelings

c)

Talking to a trusted adult

d)

Taking anger out on others

18.

Which habit encourages understanding others’ feelings and perspectives?

a)

Think Win-Win

b)

Seek First to Understand

c)

Sharpen the Saw

d)

Put First Things First

19.

Which strategy best supports positive mental health?

a)

Getting enough sleep

b)

Skipping meals

c)

Avoiding friends

d)

Bottling emotions

20.

Mindfulness is most helpful when practiced:

a)

Only during stressful times

b)

Once a year

c)

Regularly

d)

Only in school

21.

A coping technique is:

a)

A way to avoid problems

b)

A strategy to handle stress

c)

A punishment

d)

A type of exercise only

22.

Which is a healthy coping strategy?

a)

Exercise

b)

Isolation

c)

Overeating junk food

d)

Arguing

23.

Which habit encourages making time for healthy coping skills?

a)

Sharpen the Saw

b)

Begin With the End in Mind

c)

Think Win-Win

d)

Synergize

24.

Nutrition affects mental health by:

a)

Having no effect

b)

Influencing energy, mood, and focus

c)

Only affecting weight

d)

Making stress worse

25.

Which food choice best supports brain health?

a)

Fruits and vegetables

b)

Sugary drinks

c)

Candy

d)

Fast food

26.

Skipping meals can lead to:

a)

Better focus

b)

Low energy and irritability

c)

Better mood

d)

Less stress

27.

Drinking enough water helps teens:

a)

Stay hydrated and focused

b)

Feel more tired

c)

Avoid responsibility

d)

Replace meals

28.

Which habit encourages long-term healthy eating choices?

a)

Put First Things First

b)

Begin With the End in Mind

c)

Think Win-Win

d)

Synergize

29.

A teen feels overwhelmed after school. Which is the BEST first step?

a)

Ignore the feeling

b)

Take slow breaths

c)

Get angry

d)

Stay up late

30.

Which combination best supports overall wellness?

a)

Sleep, balanced nutrition, coping skills

b)

Junk food and screen time

c)

Avoiding stress completely

d)

Skipping meals and exercise

31.

Why is it important to recognize your emotions?

a)

So you can ignore them

b)

To make others feel the same way

c)

It helps you understand yourself better

d)

Emotions are not important

32.

The ability to calm yourself down when angry or upset is an example of:

a)

Relationship skills

b)

Emotional regulation

c)

Social awareness

d)

Self-awareness

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