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WorksheetsHealthy and Unhealthy Relationships Quiz
Total questions: 30
Worksheet time: 15mins
A healthy relationship is primarily built on which combination of traits?
Control, gifts, and honesty
Secrecy, pressure, and respect
Trust, respect, and honesty
Isolation, support, and boundaries
What is a "red flag" in a relationship?
A simple disagreement
A temporary argument
A warning sign that should not be ignored
A chance for constructive feedback
If a person in a relationship feels scared, anxious, or ignored, the relationship is likely defined as:
Safe
Respectful
Unhealthy
Boundary-focused
Which action is an example of a boundary being ignored or broken in an unhealthy relationship?
Being open and honest
Listening to each other
One person constantly demanding time from the other
Working things out after a disagreement
The planned process by which exploiters build false trust by being helpful, generous, or overly friendly is called:
Flattery
Isolation
Grooming
Socializing
Why do exploiters often start by giving compliments, offering gifts, or pretending to understand someone better than anyone else?
They genuinely want to be helpful
Their goal is to appear trustworthy and important so the target lets down their guard
They are trying to set firm boundaries
They want to rush the person into a decision
What is a key strategy exploiters use to make a target feel dependent on them?
Giving honest advice
Respecting their friends
Slowly isolating them from friends or trusted adults
Encouraging them to join group chats
Which instruction from an online acquaintance is the biggest signal that a situation is NOT safe?
I am busy today.
Don't tell anyone about this.
I think we should talk about this later.
I need help with my homework.
Which of the following is NOT a trait of a healthy relationship?
Trust
Respect
Secrecy
Honesty
Which of the following is an example of respecting boundaries in a relationship?
Demanding to know where your friend is at all times
Listening when your friend says they need space
Ignoring your friend's feelings
Pressuring your friend to do things
What does it mean if someone is constantly testing you or asking what you are doing?
They trust you
They are showing a red flag of an unhealthy relationship
They are being supportive
They are respecting your privacy
Which of the following is a sign of emotional manipulation?
Encouraging you to talk to others
Making you feel guilty for not doing what they want
Respecting your decisions
Supporting your friendships
What is a boundary in a relationship?
A rule that only one person follows
A limit that helps both people feel safe and respected
Something that should always be ignored
A way to control the other person
Which of the following is a healthy friendship behavior?
Isolating your friend from others
Supporting your friend's choices
Demanding your friend only spend time with you
Pressuring your friend to keep secrets
Which of the following is a warning sign of exploitation?
Respecting your boundaries
Giving you space when needed
Trying to control or take advantage of you
Supporting your independence
If a person feels fear, guilt, or secrecy about an interaction, the sources advise that this is a signal to:
Immediately ask why the manipulator is doing this.
Wait until the situation feels dangerous.
Step away fast—no explanation needed.
Ask the manipulator for more gifts.
Interpersonal violence occurs when someone uses power, pressure, or harm against another person in a relationship. This can include:
Respectful disagreement.
Emotional harm, threats, or unwanted physical contact.
Building trust and support.
Setting boundaries.
For consent to be valid, it must be:
Quiet and implied.
Given under pressure.
A clear and voluntary "yes."
Given only when a person is afraid.
What process is defined as someone being controlled, pressured, or manipulated into sexual exploitation, often starting with gifts and promises?
Healthy disagreement
Sex trafficking
Online gaming
DSRP analysis
New Jersey law (2C:13-8) states that recruitment of a minor into sexual acts is considered human trafficking even if the minor "appears to agree," because:
The law only applies online.
Minors cannot legally consent to being exploited.
The law only targets adults.
Consent must be quiet.
You are online and someone you don't fully know keeps pressuring you to leave a group chat and move to private messages (DMs). What is the safest choice to protect yourself?
Go into the DMs to see what they want.
Stay in group chats instead of private DMs with people you don’t fully know.
Tell the person you will talk to them tomorrow.
Ask them why they are rushing you.
If someone online is making you uncomfortable or sending inappropriate messages, what is a proactive safety measure you can take early?
Continue talking to them until they stop.
Try to change the subject every time.
Blocking or muting them.
Telling them that they are overreacting.
A friend shares that a new online acquaintance is rushing them into decisions and making them feel guilty for spending time with their family. What response best applies the unit's safety advice?
Tell the friend they are overreacting.
Advise the friend to immediately give the person money.
Encourage the friend to check with a trusted adult and clearly state, “I’m not comfortable.”
Tell the friend that the new acquaintance will stop pressuring them if they just follow the rules.
What is a key reason why group chats are safer than private DMs with strangers?
Group chats are always monitored by adults.
There are more witnesses, making it harder for someone to manipulate you.
You can send more messages.
Strangers cannot join group chats.
Which of the following best describes consent in a healthy relationship?
Implied by silence.
Given under pressure.
A clear and voluntary "yes."
Assumed if both people are present.
What is the first thing you should do if someone online asks you to keep your conversations secret?
Agree to keep the secret.
Tell a trusted adult.
Ask them why.
Ignore the request.
Which of the following is NOT a form of interpersonal violence?
Emotional harm.
Respectful disagreement.
Threats.
Unwanted physical contact.
What is the safest way to respond if someone you don’t know online asks you to meet in person?
Agree to meet them.
Tell a trusted adult and do not meet them.
Ask them for more information.
Ignore your feelings.
What is a sign that someone is trying to exploit you online?
They respect your decisions.
They pressure you to act quickly.
They encourage you to talk to your parents.
They give you time to think.
What is the best action to take if you receive inappropriate messages online?
Respond to the messages.
Block or mute the sender and tell a trusted adult.
Ignore the messages and hope they stop.
Keep the messages secret.
