WorksheetsAlam dan manusia (citra)
Total questions: 23
Worksheet time: 8mins
Which set lists the three basic human needs highlighted in the material?
Education, culture, media
Income, savings, taxes
Health, transport, leisure
Food, clothing, shelter
Vitamins are commonly obtained from which kinds of foods?
Fruits and vegetables, plus milk, meat, fish
Refined grains like rice, noodles, cakes
Animal fats such as butter and ghee
Table salt and mineral water only
Which combination most accurately explains major contributors to health problems in Malaysia besides under-eating?
Intense exercise and plant-based diet
High micronutrient diversity and fasting
Excess hydration and high protein intake
Overeating and low physical activity
In the food pyramid diagram, which group forms the base with the highest recommended servings per day?
Fruits and vegetables
Milk and dairy products
Rice, noodles, cereals, and tubers
Fats, oils, sugar, and salt
Which recommendation targets lowering cardiovascular risk?
Increase saturated fat and cholesterol
Reduce fat and choose low‑fat, low‑cholesterol foods
Replace water with sweetened beverages
Skip breakfast and lunch regularly
Which pairing matches the Healthy Plate Malaysia model labelled Suku‑Suku Separuh?
Half protein, quarter fruit, quarter vegetables
Half dairy, quarter protein, quarter grains
Half grains, quarter vegetables, quarter fruit
Half vegetables, quarter grains, quarter protein
According to the food pyramid, what is the advised approach to fats, oils, sugar, and salt?
Consume only during exercise
Avoid entirely forever
Use in large amounts daily
Use in small amounts
Which pair correctly matches lifestyle risk with a disease it elevates?
High-salt intake with hypertension
Low-fat diet with stroke
Low fiber intake with diabetes
Smoking habit with arthritis
Which of the following correctly lists the calories provided by 1 gram of protein, fat, and carbohydrate?
4, 4, 4
4, 4, 9
4, 9, 4
4, 7, 4
BMI is calculated using which formula?
Weight plus height squared
Weight divided by height squared
Height divided by weight squared
Weight divided by height
Which BMI range corresponds to WHO Normal classification (1998)?
18.5–24.9 kg/m^2
35.0–39.9 kg/m^2
25.0–29.9 kg/m^2
30.0–34.9 kg/m^2
Which statement best describes energy balance for stable body weight?
Energy intake exceeds energy expenditure
Energy intake equals energy expenditure
Energy intake is below energy expenditure
Energy intake fluctuates above and below
Which process best explains weight gain when energy intake exceeds expenditure?
Excess energy stored as body fat
Muscle converts fat directly to heat
Glucose is excreted unchanged in urine
Basal metabolic rate instantly doubles
What fasting blood glucose range is considered normal in mg/dL?
70 to 115 mg/dL
40 to 60 mg/dL
>140 mg/dL
120 to 160 mg/dL
Which dietary component acts mainly as a promoter for certain cancers?
Folate-rich foods
Dietary fiber intake
High fat and fatty acids
Calcium supplementation
The addition of vitamin D to milk to improve the nutritional quality of the general population is known as:
Enrichment
Supplementation
Fortification
Restoration
Adding B vitamins back to wheat flour after they are lost during milling is an example of:
Fortification
Enrichment
Supplementation
Biofortification
Which of the following is an example of a physical contaminant in food?
Salmonella
Pesticides
Antibiotics
Metal fragments
Which of the following is NOT considered a food additive?
Antioxidants
Emulsifiers
Enzymes
Chelating agents
Which of the following is a foodborne pathogen prioritised in Malaysia?
Lactobacillus
Salmonella
Saccharomyces cerevisiae
Rhizopus
Which of the following helps consumers identify allergens in food products?
Nutrition facts panel
Ingredient list with allergen declaration
Product expiry date
Brand name
Which of the following is NOT a mandatory food labelling requirement?
Brand logo
Ingredients list
Net weight/volume
Expiry date
How should ingredients be listed on a food label?
Alphabetical order (A → Z)
Ascending order by weight (lowest → highest)
Descending order by weight (highest → lowest)
Random order
