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Nutrition Lesson 2 6th Grade Quiz Calories and Macronutrients

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

Bread, Cereal and Rice are all examples of which macronutrient?

a)

Fat

b)

Protein

c)

Carbohydrate

d)

Sugar

2.

RDA values are designed to meet the needs of which group?

a)

Healthy individuals in specific age and gender groups

b)

Only athletes

c)

People with chronic diseases

d)

All individuals regardless of age

3.

How many calories in 1gram of Protein?

a)

9 Calories

b)

4 Calories

c)

12 Calories

d)

2 Calories

4.

What does RDA stand for in nutrition?

a)

Random Dietary Advice

b)

Recommended Dietary Allowance

c)

Regular Diet Assessment

d)

Required Daily Amount

5.

Does MACRO mean small or big?

a)

small

b)

big

6.

How many calories in 1gram of carbohydrates?

a)

4 Calories

b)

9 Calories

c)

12 Calories

d)

50 Calories

7.

What are the 3 Macronutrients?

a)

Protein

Carbohydrates

Fats

b)

Sugar

Starch

Strawberries

c)

Vitamins

Minerals

Water

d)

Bread

Cereal

Rice

8.

Eggs, Fish, and Chicken are all examples of which macronutrient?

a)

Protein

b)

Fat

c)

Carbohydrates

d)

Calories

9.

What is a calorie?

a)

A nutrient that adds flavor to foods

b)

A nutrient needed for growth and repair of the body?

c)

A measure of energy in food

d)

Small elves that sew your clothes smaller

10.

What does protein do for the body?

a)

Give Energy

b)

Helps with growth and repair of the body

c)

Adds flavor

d)

a measure of energy in food

11.

What do carbohydrates do for the body?

a)

protects organs

b)

needed for growth and repair of the body

c)

Nutrient that provides energy

d)

Adds flavor to food

12.

How many calories in 1gram of Fat?

a)

9 Calories

b)

4 Calories

c)

2 Calories

d)

50 Calories

13.

What does the macronutrient fat do for the body?

a)

Adds flavor to foods

b)

Gives you energy

c)

Protects Organs

d)

All of the above

14.

Avocados, Nuts and Butter are all examples of what macronutrient?

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Calories