WorksheetsCharacterPlay Book: Building Healthy Relationships Post-Test
Total questions: 41
Worksheet time: 21mins
People and things around you have (a) ________________ impact on you.
Positive
Negative
both positive and negative
neither positive nor negative
How can you best manage the impact that people and the things around you have on your life?
Ignoring their impact and moving on
Considering how they affect your family
Understanding how they affect your peers
Understanding how they affect your thoughts
Social identity groups can give you a sense of ______________.
distance
rejection
belonging
comparison
Which of these is an example of your external influences?
Peers
Values
Emotions
Thoughts
Why is it important to understand yourself?
You are only influenced internally.
Who you are' stays the same over time.
It helps you navigate your relationships.
It's more important than understanding others.
Which of these is an example of internal motivations?
Peers
Media
Values
Family
Which of these can best help you understand yourself?
Neglecting your values
Ignoring what others think of you
Considering how you think of others
Recognizing your thoughts and feelings
How does the brain influence your emotions, thoughts, and values?
It rejects sensory signals.
It controls your reaction to emotions.
It assesses the cost of sensory signals.
It makes you forget any prior memories.
Which of these is true about social identity groups?
Some are obvious while some aren't.
They are misaligned with your values.
They are separate from your personal identity.
You can only belong to one social group at a time.
Which part of your brain is related to your reasoning, emotional reactions, and personality?
Thalamus
Hippocampus
Hypothalamus
Prefrontal Cortex
What can you do immediately to calm down?
Talk to anyone near you
Name what you are feeling
Come up with a responsible action plan
Think about what you want out of the situation
Why do you need long-term coping skills?
They help you feel better immediately.
They help you forget intense emotions.
They help you clear your mind right away.
They help you find a solution to the situation.
Which of these should be considered when you communicate your emotions?
timing
impact
approach
all of the above
Managing your emotions can help you ____________________________.
stop feeling emotions
have healthier relationships
feel only one emotion at a time
choose your emotions over values
To responsibly react to your emotions, you can reflect on your _______________________.
friends' wants and needs
peers
long-term goals
social media feed
Which of these is true about intense emotions?
Intense emotions are bad emotions.
It's unhealthy to feel intense emotions.
We can only feel one intense emotion at a time.
Intense emotions might make you feel uncomfortable.
The more complex your emotions are, _______________________________.
the easier it is to name them
the faster it is to manage them
the harder it is to describe them
the less complex it is to process them
What is the best way to communicate your intense emotions to someone?
Talking to the person in front of others
Ignoring the person until you feel better
Talking to someone else about the person
Asking the person to have a private conversation
Which of these is NOT a part of managing your emotions?
naming your emotions
reflecting on your reactions
thinking about the situation
controlling others' responses
Which of these is true about coping skills?
They help you make the fastest choice.
They help with just simple emotions.
You can develop coping skills with practice.
You can only use one coping skill to calm down.
When communicating, we read __________ that people send through expressions and body language.
social norms
social signals
personal cues
personal plans
To better understand others, you can practice _______________ skills.
active listening
active speaking
passive listening
passive speaking
When communicating with others, it's important to choose a response that _______________________.
challenges the speaker
builds trust and respect
compromises your values
compromises your values
Which of these is an example of respecting differences?
Emphasizing your point of view
Welcoming new ideas and thoughts
Focusing on your internal influences only
Jumping to conclusions as soon as possible
Which of these is NOT true about differences in relationships?
Differences can create changes to grow.
Differences can strengthen relationships.
Respecting differences can help you learn.
Only unhealthy relationships have differences.
Which of these is true about social signals?
They are always clear and obvious.
Only peers send them to each other.
They tell you everything you need to know.
They may have different meanings across cultures.
What is the best way to read the room?
observing social signals
talking to the first person you see
overhearing others’ conversations
isolating until someone talks to you
When there are different views, it's important to _____________________.
decide whose view is right
start talking about other things
understand others’ perspectives
stop having a conversation right away
What is the last step of active listening strategy?
asking
planning to reply
focusing
responding
Which of these can help you better understand others?
Waiting for your turn to speak
Checking your phone while listening
Going silent when you disagree
Asking questions when you are not sure
It may be difficult to have a conversation when you are _________________.
sharing your thoughts
managing healthy stress
feeling intense emotions
focusing on the conversation
When communicating, it's important to _____________________.
hide what you think
say everything perfectly
focus with an open mind
think about your emotions only
How can you be a positive influence to others?
Hiding your concerns
Using supportive words
Talking about your views
Focusing on your own emotions
Which of these is true about bystanders?
Bystanders are negative.
Bystanders witness a conflict.
Bystanders always take sides.
Bystanders cannot stop the conflict.
Which of these is true about resolving conflicts?
The mediator should take sides to help.
Compromising leads to a win-win solution.
Both people are not happy when negotiating.
Both people may not be happy when compromising.
Which of these is the most important in communication?
speaking to show off
listening to understand
getting your point across
teaching new information
Which of these is an example of positive peer pressure?
Helps you build bad habits
Encourages you to make the right choices
Encourages negative changes
Keeps you from learning new perspectives
Which of these is a characteristic of negative peer pressure?
help
blame
support
inspiration
Which type of conflict is a struggle within yourself?
Internal conflict
Conflict within a group
Conflict between two people
Conflict between different groups
Which type of bystander tries to stop the conflict?
Outsider
Assistant
Defender
Reinforcer
When does decision-making become more complex?
When it involves your values
When you are not responsible
When it involves a clear problem
When you have to make an easy choice
