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WorksheetsHealth 7 Final Review Grudgeball
Total questions: 36
Worksheet time: 25mins
What is a prescription medicine?
(a)
Stimulants are drugs that do what to the body’s functions?
(a)
What's an example of a legal stimulant?
(a)
A student feels stressed before a test. Which coping skill shows effective application to maintain wellness?
Post about stress without a plan
Practice deep breathing for five minutes
Ignore feelings and keep scrolling
Eat lots of candy
Your self-esteem feels low after a tough quiz. Which pair of health skills would best help you improve it?
Ignoring the score and avoiding studying
Comparing your grade to top students
Positive self-talk and setting small goals
Waiting for friends to compliment you
What does character mean?
Mental and moral qualities of a person
Fashion style and clothing choices
Physical strength and athletic ability
Popularity and number of followers
What term describes your peers shaping your ideas of how to think or act?
(a)
In the H.E.L.P. strategy, the letter P most closely refers to which idea?
(a)
During S.T.O.P., after saying 'NO' firmly, what is the next step?
(a)
When comparing short-term and long-term effects, which is a likely short-term effect of heavy drinking?
Permanent vision enhancement after use
Liver disease developing over years
Impaired coordination and judgement
Improved muscle strength during activity
Which statement best explains why alcohol is classified as a depressant?
It speeds up the central nervous system, increasing alertness
It only affects the stomach and digestion, not the brain
It permanently damages all brain cells after one drink
It slows down the central nervous system, causing drowsiness
What does Blood Alcohol Content (BAC) measure?
(a)
Which of the following is a long-term effect of repeated alcohol abuse?
(a)
Which substance is commonly used as a legal depressant?
Alcohol
Penicillin
Caffeine
Vitamin D
What is the main purpose of the S.T.O.P. strategy when offered drugs or alcohol?
To make new friends
To help refuse unwanted offers
To improve athletic performance
To encourage risky behavior
Which of the following best describes assertive communication?
Expressing your thoughts and feelings clearly while respecting others
Ignoring your own needs to please others
Avoiding conflict by staying silent
Demanding your way without considering others
What is a common characteristic of passive communication?
(a)
Which scenario shows aggressive communication?
Compromising to find a solution
Listening to others and sharing your opinion calmly
Refusing to speak up even when upset
Interrupting and blaming others during a disagreement
Which of the following is a common emotional change during puberty?
(a)
What physical change is typical for both boys and girls during puberty?
Voice deepening
Growth of facial hair
Loss of appetite
Development of acne
Why might teenagers feel more self-conscious during puberty?
Because they have less homework
Because they stop growing completely
Because their emotions never change
Because of rapid physical changes and increased awareness of others' opinions
Which organ produces eggs in the female reproductive system?
(a)
What is the main function of the testes in the male reproductive system?
Store nutrients
Produce sperm and testosterone
Produce urine
Regulate body temperature
Which structure in the female reproductive system is the site of fertilization?
Cervix
Ovary
Uterus
Fallopian tube
What is an activity that supports the social side of the health triangle?
(a)
Which of the following is a sign of healthy media use?
Using devices late into the night every day
Ignoring homework to watch online videos
Balancing screen time with physical activity and sleep
Spending all day on social media without breaks
What is one recommended strategy for managing screen time?
(a)
Why is it important to evaluate the content you view online?
To increase your screen time
To follow what everyone else is watching
To avoid exposure to harmful or misleading information
To make sure it is entertaining
Which of the following is a common symptom of depression?
Persistent sadness or loss of interest
Sudden increase in appetite
Frequent headaches only
Improved concentration
What is one recommended way to support a friend experiencing anxiety?
Tell them to 'just relax'
Ignore their feelings
Discourage seeking help
Encourage them to talk about their worries
Which statement best describes a mental health disorder?
Having a cold or flu
Physical injury from sports
A condition that affects mood, thinking, or behavior over time
A temporary feeling of stress before exams
What is the first step you should take before starting CPR on an unresponsive person?
Begin chest compressions immediately
Call for emergency help
Check for breathing and pulse
Give the person water
Which of the following is a correct action when using an AED?
Place pads on bare chest and follow device prompts
Place pads over clothing
Rub the pads together before use
Use the AED only if the person is breathing
What is the recommended rate for chest compressions during adult CPR?
100-120 compressions per minute
30 compressions per minute
60 compressions per minute
150 compressions per minute
What is a harmful chemical commonly found in tobacco smoke?
(a)
Which statement about HIV is correct?
HIV attacks the immune system
HIV is spread by mosquito bites
HIV can be cured with antibiotics
HIV only affects older adults
