Worksheets7th Grade U7 Healthy Eating Unit Practice Test
Total questions: 35
Worksheet time: 18mins
According to MyPlate guidelines, which food group should make up the largest portion of your plate?
Protein
Vegetables and fruits combined
Grains
Dairy
How many food groups are represented in the MyPlate model?
4
5
6
7
Which of the following is NOT one of the six essential nutrients?
Carbohydrates
Calories
Vitamins
Minerals
What is the primary benefit of eating plenty of vegetables?
They provide quick energy
They are high in protein
They provide vitamins, minerals, and fiber while being low in calories
They taste better than other foods
Which nutrient is the body's main source of energy?
Protein
Fat
Carbohydrates
Vitamins
Which food is highest in fiber?
White bread
Apple with skin
Chicken breast
Cheese
Which food is an excellent source of iron?
Milk
Red Meat
Rice
Butter
Which food is highest in calcium?
Banana
Yogurt
Bread
Chicken
What is a major benefit of consuming foods high in fiber?
They provide more protein
They help with digestion and keep you full
They increase sugar levels
They make food taste better
Why is iron important for your body?
It helps build strong bones
It helps carry oxygen in your blood
It provides energy
It helps you see better in the dark
What is the main benefit of calcium in your diet?
It helps with muscle building
It provides energy
It helps build and maintain strong bones and teeth
It improves brain function
What information is NOT typically found on a Nutrition Facts label?
Calories per serving
Serving size
Expiration date
Amount of sodium
When comparing two similar foods using Nutrition Facts labels, which would generally be the healthier choice?
The one with more calories
The one with less fiber and more sodium
The one with more fiber and less added sugar
The one with more saturated fat
Why do recommended food portions vary by individual?
Everyone has different taste preferences
Age, gender, activity level, and body size affect nutritional needs
Some people are pickier eaters
Food costs vary by location
Which is a nutritious choice from the protein food group? (choose the best answer)
Fried chicken
Grilled salmon
Hot dogs
Bacon
Which is a difference between saturated and unsaturated fats?
saturated is liquid at room temperature and unsaturated is solid at room temperature
saturated is solid at room temperature and unsaturated is liquid at room temperature
there are no differences
What is a benefit of limiting added sugar consumption?
Improved dental health
Better weight management
Reduced risk of diabetes
All of the above
This mineral is heavily found in processed foods. It may be important to limit the intake if eating a diet high in processed foods as this mineral can lead to high blood pressure.
sodium
iron
water
Vitamin B12
What does body image mean?
Thinking you're perfect
The way you see and feel about your body.
Wanting to look like celebrities
Which is a warning sign of disordered eating?
Eating regular meals
Enjoying food with friends
Obsessing over calories and avoiding social eating situations
Having favorite foods
What is the main characteristic of anorexia nervosa?
Eating large amounts of food quickly
Restricting food intake leading to significantly low body weight
Eating normally but exercising too much
Only eating certain types of food
What is the main characteristic of bulimia nervosa?
Restricting all food intake
Eating large amounts followed by compensatory behaviors like vomiting
Only eating healthy foods
Eating the same foods every day
What is binge eating disorder?
Eating too much healthy food
Eating large amounts of food in short periods without compensatory behaviors
Eating only once per day
Eating very slowly
Which is a potential physical consequence of disordered eating?
Improved athletic performance
Better concentration
Nutrient deficiencies and health problems
Increased energy
What is a common mental health consequence of disordered eating?
Improved self-esteem
Better relationships
Increased anxiety and depression
Greater happiness
Why is it important to seek professional help for disordered eating?
It's required by law
These are serious conditions that can be life-threatening without treatment
It's not expensive
Friends and family can't help
Which whole grain option provides the most nutritional benefits?
White rice
Brown rice
White bread
Regular pasta
What is the main nutritional benefit of eating foods from the vegetable group?
High amounts of protein
Vitamins A and C, folate, and potassium
Lots of calcium
Quick energy from sugar
Which nutrient do fruits primarily provide that supports immune system health (fighting disease)?
Protein
Calcium
Vitamin C
Iron
What is the main benefit of eating foods from the grain group?
They provide calcium for bones
They are the body's main source of energy and B vitamins
They build muscle tissue
They provide vitamin C
Foods from the protein group primarily help your body:
Get quick energy
Build and repair tissues and muscles
Improve eyesight
Strengthen bones
What is the main nutritional benefit of dairy foods?
They provide fiber for digestion
They are high in vitamin C
They provide calcium and protein for strong bones and teeth
They give quick energy
Sarah's lunch includes a turkey sandwich on whole wheat bread with lettuce, an apple, and water. Which food group is missing to make this a complete meal?
Grains
Vegetables
Dairy
Protein
Mike's dinner has grilled chicken, steamed broccoli, brown rice, and milk. Which food group is missing?
Protein
Dairy
Grains
Fruits
A meal of spaghetti with tomato sauce and a side salad is missing foods from which TWO food groups?
Grains and vegetables
Protein and dairy
Fruits and grains
Vegetables and fruits
