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WorksheetsG7 Final
Total questions: 40
Worksheet time: 40mins
Which statement best describes the difference between emotions and feelings?
Emotions are automatic body sensations, feelings are mental labels
Emotions are thoughts you choose, feelings are muscle movements
Emotions are slow judgments, feelings are quick reflexes
Emotions are social rules learned, feelings are family traditions
A student notices a racing heart and tight muscles during a harmless classroom discussion. What is the most likely cause?
A choice to feel nervous for attention
A media message encouraging fear today
A sudden illness caused by dehydration
A trigger reminding them of past experiences
Which action is an example of self-management in mental health?
Posting frustrations on social media
Ignoring emotions until they fade away
Talking to a counselor to handle challenges
Waiting for peers to solve your problems
Which pair correctly matches the term with its description?
Personal beliefs: ideas you think are true
Values: facts scientifically proven true
Personal beliefs: goals you plan to achieve
Values: rules enforced by school policy
Which scenario best illustrates internal influence?
Changing behavior due to family expectations
Joining a club because friends want you to
Buying a product after seeing repeated media ads
Working hard because graduating is important to you
Misuse is best defined as which behavior with a prescription drug?
Taking too much or taking it to relax
Refusing to take it when in pain
Sharing it with a licensed doctor
Using it exactly as prescribed
Which statement about tolerance is accurate?
Using a substance only on rare occasions
Needing more of a substance to get the same effect
Feeling embarrassed after a single experiment
Stopping use suddenly without any effects
Dependence is best described as:
A social habit done only with friends
A rare curiosity about trying substances
A physical or psychological need for the drug
A legal consequence after breaking laws
Addiction is defined as:
Compulsive use despite negative consequences
Temporary interest that quickly fades
Occasional use for short-term excitement
Careful use with doctor supervision
A friend wants to resist peer pressure to vape. Which plan uses self-management and internal influence most effectively?
Change friends until no one ever offers again
Watch ads that warn about vaping sometimes
Set a goal to make the team and ask a counselor for help
Wait to see what others choose at the next party
Which statement best describes a communicable disease?
It spreads from person to person by germs
It is caused only by poor diet choices
It develops from aging and natural wear
It is always inherited from parents
Which pathogen can be treated with antibiotics?
Bacteria that cause strep throat
Viruses that cause the common cold
Fungi that cause athlete's foot
Protozoa that cause malaria
Which action belongs in the Clean step of food safety?
Wash hands and kitchen surfaces
Keep raw meat away from produce
Cook foods to proper internal temperature
Refrigerate foods quickly after serving
Which best explains why viruses are not treated with antibiotics?
Antibiotics are too hot and kill good cells
Antibiotics target bacteria, not viruses
Viruses are always harmless to humans
Viruses only grow in warm, moist places
Which agency role is highlighted in public health for preventing pandemics?
Licensing doctors and nurses
Selling antibiotics to hospitals
Running local school lunch plans
Tracking outbreaks like the CDC
Which health claim best illustrates the “health halo” marketing tactic?
Posting full ingredient lists on labels
Providing plain water instead of soda
Listing exact grams of fiber per serving
Using names like dextrose to disguise sugar
Which statement best describes digital citizenship in this context?
Being responsible online and following laws
Posting opinions without any limitations
Ignoring online rules to protect privacy
Sharing passwords to build online trust
Grace's Law in Maryland primarily addresses which issue?
Underage drinking penalties
Cyberbullying as a legal offense
Driver safety for teenagers
School attendance requirements
Arrange the safety steps in the strategy Recognize, Refuse, Report in the correct order.
Say no first, then tell an adult, then notice
Notice boundary break, say no, tell an adult
Ignore behavior, discuss later, tell a peer
Tell an adult, say no, notice boundary break
Which example best represents an unintentional injury?
A car crash during rainy weather
Damaging property on purpose
A planned fight after school
Self-harm with sharp objects
What is the main purpose of the menstrual cycle each month?
Control breathing rate during exercise
Increase bone density during adolescence
Remove waste from the digestive tract
Prepare the uterus for possible pregnancy
If pregnancy does not occur in a menstrual cycle, what typically happens next?
Egg cells stop maturing permanently
The uterine lining sheds as a period
Hormones remain at peak for weeks
The uterus thickens for four months
Why is learning about STD prevention important even when abstinence is 100% effective for preventing pregnancy?
Vaccines cover every single STD
STDs only occur with poor hygiene
Some infections spread through skin contact
Abstinence always prevents all illness
Why does the legal age for alcohol and nicotine remain 21 in most places?
It is just a traditional rule.
To help the economy.
The adolescent brain continues developing until 25, and substances can disrupt growth.
Adults are the only ones who enjoy these substances.
Strep Throat is caused by which type of pathogen?
Virus
Fungi
Parasite
Bacteria
Which hormones are primarily responsible for the feelings of "attraction" and "bonding" during puberty?
Melatonin and Thyroxine
Dopamine and Oxytocin
Adrenaline and Insulin
Growth Hormone
Why is it important to understand the pattern of the menstrual cycle?
It is only important for doctors to know
To prove you are an adult
Because the cycle is the same for every person
To know when to see a doctor if the pattern becomes abnormal
Why should you use a "Trusted Adult" as a primary source for health information?
They have all the answers memorized
They provide medically accurate information compared to potentially unreliable internet sources
They are the only ones allowed to talk about health
Peers usually know more about modern health than adults
Which of the following is an example of an external influence on health decisions?
Self-motivation to avoid risky behaviors
Individual goals for exercise
Advice from a family doctor
Personal values about nutrition
Which of these is a healthy habit?
Eating vegetables
Eating lots of sweets
Drinking tea
Skipping to class
Anger is _________.
an unhealthy reaction to conflict
a common healthy reaction to being emotionally hurt or physically harmed
always a destructive reaction
Which behavior is considered abuse of a prescription drug?
Consulting a pharmacist before use
Refusing to take the medication when needed
Following the doctor's instructions exactly
Taking the medication for reasons other than prescribed
What is a key sign of substance dependence?
Trying a substance once out of curiosity
Needing the substance to function normally
Occasional use without craving
Using only in social settings
Which of the following is an internal influence on health choices?
Media advertisements
Peer pressure from friends
Personal beliefs about wellness
Advice from a teacher
commonly abused stimulant found in tobacco products
caffeine
nicotine
amphetamine
cocaine
Which is not a harmful effect of vaping or tobacco
Nausea
Heart disease
diabetes
lung, throat, mouth cancers
The macronutrient protein is built from chains of ____.
lipids
amino acids
bonds
sugars
There are __ food groups.
6
7
4
5
Ms. Bo is from Texas
true
false
