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HEALTH FINAL EXAM 25-26

Total questions: 95

Worksheet time: 2hrs 48mins

Name
Class
Date
1.

Vocabulary – Fill in the Blank. Word Bank: physical activity · exercise · warm-up · dehydration · endorphins. (a)   is any movement that uses energy.

2.

Vocabulary – Fill in the Blank. Word Bank: physical activity · exercise · warm-up · dehydration · endorphins. (a)   is planned, structured activity designed to improve fitness.

3.

Vocabulary – Fill in the Blank. Word Bank: physical activity · exercise · warm-up · dehydration · endorphins. A (a)   prepares muscles and joints for physical activity.

4.

Vocabulary – Fill in the Blank. Word Bank: physical activity · exercise · warm-up · dehydration · endorphins. (a)   occurs when the body does not have enough fluids.

5.

Vocabulary – Fill in the Blank. Word Bank: physical activity · exercise · warm-up · dehydration · endorphins. (a)   are chemicals released during physical activity that improve mood.

6.

Multiple Choice. Exercising in extreme heat without proper hydration increases the risk of:

a)

Hypothermia

b)

Heat exhaustion

c)

Concussion

d)

Muscle strain

7.

Multiple Choice. Why should head injuries always be taken seriously?

a)

They heal quickly

b)

They rarely affect the brain

c)

They can cause long-term damage

d)

They only affect athletes

8.

Short Answer – Unit 10. Describe one safety strategy that reduces injury during physical activity.

4 lines
9.

Short Answer – Unit 10. Explain why warming up is important.

4 lines
10.

UNIT 11 – Vaping & Tobacco. Vocabulary – Fill in the Blank. Word Bank: nicotine · aerosol · carcinogens · secondhand smoke. (a)   is the addictive chemical found in tobacco and vaping products.

11.

UNIT 11 – Vaping & Tobacco. Vocabulary – Fill in the Blank. Word Bank: nicotine · aerosol · carcinogens · secondhand smoke. (a)   is the cloud produced by vaping devices.

12.

UNIT 11 – Vaping & Tobacco. Vocabulary – Fill in the Blank. Word Bank: nicotine · aerosol · carcinogens · secondhand smoke. (a)   are substances that can cause cancer.

13.

UNIT 11 – Vaping & Tobacco. Vocabulary – Fill in the Blank. Word Bank: nicotine · aerosol · carcinogens · secondhand smoke. (a)   is smoke inhaled by people nearby.

14.

UNIT 11 – Vaping & Tobacco. Multiple Choice. Why is vaping harmful to teens?

a)

It contains water vapor

b)

It affects brain development

c)

It improves focus

d)

It is regulated

15.

Short Answer – Unit 11. Explain one health risk associated with vaping.

4 lines
16.

Short Answer – Unit 11. Describe one social factor that increases teen vaping.

4 lines
17.

UNIT 12 – Alcohol Use & Abuse. Vocabulary – Fill in the Blank. Word Bank: alcohol · blood alcohol concentration (BAC) · depressant · binge drinking · inhibition. (a)   is a drug that contains ethanol.

18.

UNIT 12 – Alcohol Use & Abuse. Vocabulary – Fill in the Blank. Word Bank: alcohol · blood alcohol concentration (BAC) · depressant · binge drinking · inhibition. (a)   measures the amount of alcohol in the bloodstream.

19.

UNIT 12 – Alcohol Use & Abuse. Vocabulary – Fill in the Blank. Word Bank: alcohol · blood alcohol concentration (BAC) · depressant · binge drinking · inhibition. Alcohol is a (a)   that slows the central nervous system.

20.

UNIT 12 – Alcohol Use & Abuse. Vocabulary – Fill in the Blank. Word Bank: alcohol · blood alcohol concentration (BAC) · depressant · binge drinking · inhibition. (a)   is consuming large amounts of alcohol in a short period of time.

21.

UNIT 12 – Alcohol Use & Abuse. Vocabulary – Fill in the Blank. Word Bank: alcohol · blood alcohol concentration (BAC) · depressant · binge drinking · inhibition. (a)   is the mental restraint that helps prevent risky behavior.

22.

UNIT 12 – Alcohol Use & Abuse. Multiple Choice. Why does alcohol increase the risk of accidents?

a)

It increases strength

b)

It slows reaction time

c)

It improves coordination

d)

It enhances focus

23.

UNIT 12 – Alcohol Use & Abuse. Multiple Choice. Why does alcohol affect teens more strongly than adults?

a)

Teens drink more

b)

Brain development is ongoing

c)

Teens metabolize alcohol faster

d)

Teens have higher tolerance

24.

Short Answer – Unit 12. Explain how alcohol affects decision-making in the brain.

4 lines
25.

Short Answer – Unit 12. Describe one legal or social consequence of underage drinking.

4 lines
26.

UNIT 19 – STIs & HIV/AIDS. Vocabulary – Fill in the Blank. Word Bank: STI · asymptomatic · abstinence · HIV · AIDS. An (a)   is spread through sexual contact.

27.

UNIT 19 – STIs & HIV/AIDS. Vocabulary – Fill in the Blank. Word Bank: STI · asymptomatic · abstinence · HIV · AIDS. (a)   means showing no symptoms while still infectious.

28.

UNIT 19 – STIs & HIV/AIDS. Vocabulary – Fill in the Blank. Word Bank: STI · asymptomatic · abstinence · HIV · AIDS. (a)   is the only 100% effective method of preventing STIs.

29.

UNIT 19 – STIs & HIV/AIDS. Vocabulary – Fill in the Blank. Word Bank: STI · asymptomatic · abstinence · HIV · AIDS. (a)   attacks the immune system.

30.

UNIT 19 – STIs & HIV/AIDS. Vocabulary – Fill in the Blank. Word Bank: STI · asymptomatic · abstinence · HIV · AIDS. (a)   is the advanced stage of HIV infection.

31.

UNIT 19 – STIs & HIV/AIDS. Multiple Choice. Why is regular STI testing important?

a)

Symptoms are always visible

b)

Many infections are asymptomatic

c)

Testing cures infections

d)

Teens are not at risk

32.

Short Answer – Unit 19. Explain one reason STI or HIV testing is important.

4 lines
33.

Short Answer – Unit 19. Describe how stigma affects prevention or treatment.

4 lines
34.

FINAL REFLECTION (ONE QUESTION). Directions: Answer in 6–8 complete sentences. Use vocabulary and ideas from at least TWO different units. Choose one health decision discussed in this course that teens commonly face. Explain how this decision affects both short-term and long-term health. In your response, include: One risk factor; One protective factor or strategy; An explanation of why the strategy is effective, using information from at least two units.

4 lines
35.

Part A – Vocabulary Check. Directions: Choose the best term from the word bank to complete each statement. Each term is used once. Word Bank: cognitive distortion · mental distress · self-assessment · self-esteem · identity. A pattern of unhealthy thinking that negatively affects emotions and behavior is known as (a)   .

36.

Part A – Vocabulary Check. Directions: Choose the best term from the word bank to complete each statement. Each term is used once. Word Bank: cognitive distortion · mental distress · self-assessment · self-esteem · identity. Short-term negative feelings caused by stress are described as (a)   .

37.

Part A – Vocabulary Check. Directions: Choose the best term from the word bank to complete each statement. Each term is used once. Word Bank: cognitive distortion · mental distress · self-assessment · self-esteem · identity. The process of examining thoughts, emotions, and behaviors to improve well-being is called (a)   .

38.

Part A – Vocabulary Check. Directions: Choose the best term from the word bank to complete each statement. Each term is used once. Word Bank: cognitive distortion · mental distress · self-assessment · self-esteem · identity. Confidence in one’s own worth and abilities is known as (a)   .

39.

Part A – Vocabulary Check. Directions: Choose the best term from the word bank to complete each statement. Each term is used once. Word Bank: cognitive distortion · mental distress · self-assessment · self-esteem · identity. A person’s values, beliefs, and life experiences make up their (a)   .

40.

Part B – Concept Check (Multiple Choice). Directions: Select the BEST answer. Which example best shows an unhealthy thinking pattern?

a)

Believing one mistake defines your entire future

b)

Asking for help when stressed

c)

Reflecting on personal strengths

d)

Setting realistic goals

41.

Part B – Concept Check (Multiple Choice). Directions: Select the BEST answer. Mental health is described as a continuum because:

a)

Everyone experiences emotional changes over time

b)

Mental illness never changes

c)

Only adults experience mental health challenges

d)

Emotions are permanent

42.

Part C – Short Response. Directions: Answer in 2–3 complete sentences. Describe one healthy coping strategy a teen can use to manage stress.

4 lines
43.

Part C – Short Response. Directions: Answer in 2–3 complete sentences. Explain why self-assessment is important for emotional well-being.

4 lines
44.

Section 2: Mental Illness & Suicide Prevention (Unit 7) – Part A Vocabulary Review. Word Bank: mental illness · anxiety disorder · stigma · warning signs · suicide. When thoughts or emotions interfere with daily life over time, this is known as (a)   .

45.

Section 2: Mental Illness & Suicide Prevention (Unit 7) – Part A Vocabulary Review. Word Bank: mental illness · anxiety disorder · stigma · warning signs · suicide. Excessive fear or worry that disrupts daily functioning is an example of an (a)   .

46.

Section 2: Mental Illness & Suicide Prevention (Unit 7) – Part A Vocabulary Review. Word Bank: mental illness · anxiety disorder · stigma · warning signs · suicide. Negative beliefs that prevent people from seeking help are called (a)   .

47.

Section 2: Mental Illness & Suicide Prevention (Unit 7) – Part A Vocabulary Review. Word Bank: mental illness · anxiety disorder · stigma · warning signs · suicide. Statements or behaviors that may signal risk of self-harm are known as (a)   .

48.

Section 2: Mental Illness & Suicide Prevention (Unit 7) – Part A Vocabulary Review. Word Bank: mental illness · anxiety disorder · stigma · warning signs · suicide. The intentional act of ending one’s own life is called (a)   .

49.

Section 2: Mental Illness & Suicide Prevention (Unit 7) – Part B Multiple Choice. Why should concerning comments related to self-harm always be taken seriously?

a)

Teens exaggerate emotions

b)

Early action can prevent harm

c)

Warning signs are unreliable

d)

It is a private issue

50.

Section 2: Mental Illness & Suicide Prevention (Unit 7) – Part B Multiple Choice. Which factor most increases the risk of mental illness?

a)

Strong support systems

b)

Untreated stress or trauma

c)

Healthy routines

d)

Positive coping skills

51.

Section 2: Mental Illness & Suicide Prevention (Unit 7) – Part C Short Response. Directions: Answer in 2–3 complete sentences. Describe one appropriate action to take if a peer shows warning signs of suicide.

4 lines
52.

Section 2: Mental Illness & Suicide Prevention (Unit 7) – Part C Short Response. Directions: Answer in 2–3 complete sentences. Explain how stigma prevents people from seeking mental health support.

4 lines
53.

Section 3: Nutrition & Weight Management (Unit 8) – Part A Vocabulary Review. Word Bank: nutrition · nutrient-dense · empty calories · metabolism · BMI. The process of choosing foods and beverages that support health is called (a)   .

54.

Section 3: Nutrition & Weight Management (Unit 8) – Part A Vocabulary Review. Word Bank: nutrition · nutrient-dense · empty calories · metabolism · BMI. Foods that provide many nutrients with minimal added sugars or fats are (a)   .

55.

Foods that provide energy but little nutritional value are known as (a)   .

56.

The rate at which the body uses energy is called (a)   .

57.

A measurement that compares weight to height is (a)   .

58.

Why can two people eating the same number of calories have different energy needs?

a)

Appetite

b)

Metabolism

c)

Taste preferences

d)

BMI

59.

Which habit best supports long-term healthy weight management?

a)

Skipping meals

b)

Crash dieting

c)

Balanced lifestyle choices

d)

Eliminating food groups

60.

Identify one factor that influences food choices.

4 lines
61.

Explain how this factor can positively OR negatively affect health.

4 lines
62.

Any movement that uses energy is called (a)   .

63.

Planned, structured activity designed to improve fitness is (a)   .

64.

An activity that prepares muscles and joints for movement is a (a)   .

65.

When the body lacks enough fluids, this condition is called (a)   .

66.

Chemicals released during activity that improve mood are called (a)   .

67.

Exercising in extreme heat without hydration increases the risk of:

a)

Hypothermia

b)

Heat exhaustion

c)

Concussion

d)

Muscle strain

68.

Why should head injuries always be taken seriously?

a)

They heal quickly

b)

They rarely affect the brain

c)

They can cause long-term damage

d)

They only affect athletes

69.

Describe one safety strategy that helps reduce injury during physical activity.

4 lines
70.

Explain why warming up is important before exercise.

4 lines
71.

The addictive chemical found in tobacco and vaping products is (a)   .

72.

The cloud produced by vaping devices is called (a)   .

73.

Substances that can cause cancer are known as (a)   .

74.

Smoke inhaled by people nearby is called (a)   .

75.

Why is vaping especially harmful to teens?

a)

It contains water vapor

b)

It affects brain development

c)

It improves focus

d)

It is regulated

76.

Explain one health risk associated with vaping.

4 lines
77.

Describe one social factor that increases teen vaping.

4 lines
78.

A drug that contains ethanol is (a)   .

79.

The amount of alcohol in the bloodstream is measured by (a)   .

80.

Alcohol is classified as a (a)   because it slows the central nervous system.

81.

Consuming large amounts of alcohol in a short time is known as (a)   .

82.

Mental restraint that helps prevent risky behavior is called (a)   .

83.

Why does alcohol increase the risk of accidents?

a)

It increases strength

b)

It slows reaction time

c)

It improves coordination

d)

It enhances focus

84.

Why does alcohol affect teens more strongly than adults?

a)

Teens drink more

b)

Brain development is still occurring

c)

Teens metabolize alcohol faster

d)

Teens have higher tolerance

85.

Explain how alcohol affects decision-making in the brain.

4 lines
86.

Describe one legal OR social consequence of underage drinking.

4 lines
87.

An infection spread through sexual contact is a(n) (a)   .

88.

Showing no symptoms while still being infectious is called (a)   .

89.

The only 100% effective method of preventing STIs is (a)   .

90.

The virus that attacks the immune system is (a)   .

91.

The advanced stage of HIV infection is called (a)   .

92.

Why is regular STI testing important?

a)

Symptoms are always visible

b)

Many infections show no symptoms

93.

Explain one reason STI or HIV testing is important.

4 lines
94.

Describe how stigma affects prevention or treatment.

4 lines
95.

Answer in 6–8 complete sentences. Use vocabulary and ideas from at least two units. Choose one health decision that teens commonly face. Explain how this decision affects both short-term and long-term health. Be sure to include: one risk factor; one protective factor or strategy; an explanation of why the strategy is effective, using information from two different units.

4 lines