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WorksheetsChapter 1: What is Health?
Total questions: 20
Worksheet time: 3hrs 20mins
Which statement best describes the health triangle shown in the diagram?
It shows two components: nutrition and sleep
It measures calories, steps, and heart rate data
It includes physical, mental, and social aspects
Which habit most directly supports physical health maintenance?
Regular physical activity most days of the week
Sharing feelings with trusted friends
Joining community clubs and events
A student sleeps well, eats nutritious foods, and exercises regularly.
Which other action helps keep the health triangle balanced?
Communicating respectfully with peers and family
Avoiding doctor check-ups for minor issues
Ignoring stress and bottling up emotions
In the Mental Health slide, which action best shows a growth mindset when you make a mistake?
Dwell on negative feelings for days
Ignore the mistake and move on
See mistakes as chances to learn
On the Social Health slide, what is identified as the most important part of communication?
Using many text messages
Keeping conversations short
Listening carefully to others
A friend snaps at you after a tough day. Using ideas from both slides, what is the best first response?
Respond with a harsh comment back
Listen and offer calm support
Avoid them for a week
Which statement best defines wellness for teens?
Strict diet without variety
Perfect athletic performance
Overall state of well-being
Which habit most directly promotes a healthy lifestyle for students?
Sleeping 8–10 hours nightly
Using tobacco or vapes
Drinking alcohol socially
A student sees a bad grade as a chance to improve.
Which attitude is shown, and how might it affect quality of life?
Neutral, no impact on well-being
Perfectionism, guarantees top grades
Optimism, supports coping and happiness
Which factor is described as traits passed from parents, like eye color or disease tendencies?
Heredity from both parents
Behavioral choices you make
Environment around you daily
A student decides to sleep enough, eat well, and exercise regularly. Which influence is most directly involved?
Behavior you control
Inherited heredity
Intellectual ability
Which statement best explains environment as a health influence?
Total of your surroundings daily
Skills taught by teachers
Feelings you choose each day
Which factor best describes the physical environment’s impact on health in a neighborhood?
Availability of nearby grocery stores
Support from same‑age friends
Pressure to join certain group activities
A friend urges you to skip practice to fit in with a group.
What term describes this situation?
Peer pressure
Air quality
Cultural tradition
Which example best illustrates the cultural environment influencing daily choices?
Language spoken at home affects communication
Friends the same age share interests
Clinic nearby allows regular checkups
Which phrase best defines a health risk factor?
Choices that guarantee perfect health
Actions or behaviors posing potential health threat
Medical treatments that always prevent illness
Which is one of the six categories of health risk factors?
Regular sleep of eight hours nightly
Behaviors that contribute to injuries
Daily hydration with clean water
What does cumulative risk most closely describe?
A single choice that always helps
Combination of risks over time
One minor risk taken once only
Which example best illustrates protective factors for teens?
Positive role models and values
Believing rules never matter at school
Ignoring family expectations often
In the context of health, what is abstinence?
A rule applied only to adults always
Avoiding only food-related behaviors
Voluntarily choosing not to do something
