WorksheetsCoping With Stress: Introduction
Total questions: 20
Worksheet time: 10mins
Which skill involves describing how the body reacts?
Body response to stress
Steps for making friends
Tips for cleaning a room
Rules for classroom games
When your heart beats faster and muscles tense, what is likely happening?
Your body is responding to stress
You are digesting a big meal
You are solving a math puzzle
You are sleeping peacefully
What is the first step to coping well with stress?
Copy friends’ habits blindly
Buy expensive gadgets
Avoid all physical activity
Recognize what stress is
Which body response is part of the stress reaction?
Faster breathing rate
Lower appetite always
Permanent muscle growth
Instant hair color change
If you explain stress to a friend, which idea is most accurate?
Stress never affects school life
Stress means you are always ill
Stress is only caused by junk food
Stress is the body’s reaction to challenges
Which habit can make stress harder to handle?
Keeping problems bottled up
Writing a short to-do list
Taking a brief walk outside
Drinking water regularly
Which statement shows understanding of coping steps?
Ignore stress, sleep less, worry more
Blame friends, avoid help, quit tasks
Identify stress, choose strategies, reflect
Eat more sugar, talk less, rush work
Which statement best defines stress?
Your body’s response to changes around you
A disease caused by germs in the air
A feeling that never helps you solve problems
Only the reaction to homework at school
Which action uses positive stress in a helpful way?
Ignore all deadlines and plans
Use the energy to start studying
Avoid starting the task completely
Stay worried without taking steps
Which phrase best describes the fight-or-flight response shown in the image?
Body’s quick survival reaction to danger
Muscles’ recovery after exercise at night
Body’s slow digestion after a large meal
Mind’s daydreaming reaction to boredom
During fight-or-flight, which change usually happens to your heart?
Heart rate stays exactly the same
Heart rate stops for seconds
Heart rate slows down gently
Heart rate speeds up quickly
Which physical change helps you run or defend yourself in a stressful moment?
Muscles receive more oxygen
Stomach makes extra enzymes
Skin grows new hair quickly
Bones become instantly longer
Which hormone is most linked with the fight-or-flight response?
Adrenaline (epinephrine)
Oxytocin (bonding)
Melatonin (sleep aid)
Insulin (pancreatic)
Which situation would most likely trigger fight-or-flight?
Hearing a fire alarm suddenly
Reading a calm bedtime story
Eating lunch with friends
Walking slowly after school
Which physical sign could indicate readiness to run?
Relaxed stomach walls
Tensed leg muscles
Heavy eyelid drooping
Slowed heart rhythm
Which energy source is released to help muscles during stress?
Bile into intestines
Glucose into blood
Calcium into bones
Vitamin D into skin
Why might your mouth feel dry during fight-or-flight?
More saliva is produced
Less saliva is produced
Tongue blocks saliva
Teeth absorb saliva
Which pair lists two common physical changes during fight-or-flight?
Warmer soup, colder milk
Slower breath, softer voice
Thicker hair, longer nails
Faster pulse, wider pupils
Which statement about fight-or-flight is accurate?
It is caused by eating sugar
It is controlled only by bones
It is a choice you plan for days
It is an automatic body reaction
Which strategy best helps you handle a long list of tasks for the week?
Do everything at once quickly
Set clear priorities first
Ignore the list entirely
Wait until Friday night
