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WorksheetsHealth and Wellness Quiz
Total questions: 50
Worksheet time: 55mins
Word Bank: mental distress · cognitive distortion · genetic predisposition · mental health continuum · self-assessment
(a) refers to unhealthy thinking patterns that negatively affect mental health.
Word Bank: mental distress · cognitive distortion · genetic predisposition · mental health continuum · self-assessment
(a) is a short-term experience of negative thoughts and feelings.
Word Bank: mental distress · cognitive distortion · genetic predisposition · mental health continuum · self-assessment
(a) means having a higher chance of developing a condition because of genes.
Word Bank: mental distress · cognitive distortion · genetic predisposition · mental health continuum · self-assessment
The (a) shows that mental health can change over time.
Word Bank: mental distress · cognitive distortion · genetic predisposition · mental health continuum · self-assessment
(a) is the process of examining thoughts, feelings, and behaviors.
Which example shows mental distress?
Feeling stressed for one week
Being happy all the time
Sleeping well every night
Exercising daily
Why is the mental health continuum important?
It shows mental health never changes
It shows mental health is only good or bad
It shows mental health exists on a range
It removes emotions
What does it mean to be mentally and emotionally healthy?
Why should someone seek help when experiencing mental distress?
Word Bank: identity · core values · personality · gender identity · self-esteem · affirmations · self-care
(a) refers to the characteristics that make a person who they are.
Word Bank: identity · core values · personality · gender identity · self-esteem · affirmations · self-care
(a) are beliefs that guide a person’s choices.
Word Bank: identity · core values · personality · gender identity · self-esteem · affirmations · self-care
(a) is confidence in one’s worth and abilities.
Word Bank: identity · core values · personality · gender identity · self-esteem · affirmations · self-care
(a) are positive statements that build confidence.
Word Bank: identity · core values · personality · gender identity · self-esteem · affirmations · self-care
(a) describes how a person feels about their gender.
Word Bank: identity · core values · personality · gender identity · self-esteem · affirmations · self-care
(a) is actively taking care of one’s well-being.
Which behavior can help build self-esteem?
Ignoring problems
Practicing positive affirmations
Comparing yourself to others
Avoiding challenges
How can social identity affect mental health?
It has no effect
It can influence how a person feels and belongs
It only affects physical health
It removes emotions
Why is self-discovery important during adolescence?
Describe one strategy for improving self-esteem.
Word Bank: mental illness · anxiety disorder · panic attacks · phobia · substance use disorder
(a) is a condition where thoughts or feelings interfere with daily life.
Word Bank: mental illness · anxiety disorder · panic attacks · phobia · substance use disorder
An __________ involves ongoing feelings of worry or fear.
Word Bank: mental illness · anxiety disorder · panic attacks · phobia · substance use disorder
(a) are sudden episodes of intense fear.
Word Bank: mental illness · anxiety disorder · panic attacks · phobia · substance use disorder
A (a) is an extreme, unrealistic fear.
Word Bank: mental illness · anxiety disorder · panic attacks · phobia · substance use disorder
A (a) occurs when substance use continues despite harm.
Word Bank: therapy · therapist · stigma · support group
(a) helps change thoughts, behaviors, and emotions.
Word Bank: therapy · therapist · stigma · support group
A (a) is a trained mental health professional.
Word Bank: therapy · therapist · stigma · support group
(a) refers to negative beliefs about mental illness.
Word Bank: therapy · therapist · stigma · support group
A (a) allows people to share experiences and coping strategies.
Mental health (a) can help reduce symptoms.
What is one warning sign that someone may need help?
Feeling tired
Talking about hopelessness
Exercising
Eating healthy
Why can stigma prevent people from getting help?
It encourages treatment
It makes people feel ashamed
It improves confidence
It has no effect
Explain the difference between mental distress and mental illness.
What should you do if a friend shows warning signs of suicide?
Word Bank: nutrients · carbohydrates · protein · fiber · calories · MyPlate
(a) provide energy and support body functions.
Word Bank: nutrients · carbohydrates · protein · fiber · calories · MyPlate
(a) are the body’s main energy source.
Word Bank: nutrients · carbohydrates · protein · fiber · calories · MyPlate
(a) helps with digestion and gut health.
Word Bank: nutrients · carbohydrates · protein · fiber · calories · MyPlate
(a) build and repair body tissues.
Word Bank: nutrients · carbohydrates · protein · fiber · calories · MyPlate
(a) measure energy in food.
Word Bank: nutrients · carbohydrates · protein · fiber · calories · MyPlate
(a) shows recommended food group portions.
Which food choice is nutrient-dense?
Soda
Candy
Fruits and vegetables
Chips
Explain why fiber is important for digestive health.
Describe one healthy strategy for managing weight.
Word Bank: physical activity · exercise · warm-up · dehydration · concussion
__________ is any movement that uses energy.
Word Bank: physical activity · exercise · warm-up · dehydration · concussion
(a) is planned movement to improve fitness.
Word Bank: physical activity · exercise · warm-up · dehydration · concussion
A (a) prepares the body for activity.
Word Bank: physical activity · exercise · warm-up · dehydration · concussion
(a) occurs when the body does not have enough fluids.
Word Bank: physical activity · exercise · warm-up · dehydration · concussion
A (a) is a brain injury caused by a blow to the head.
What is one mental health benefit of physical activity?
Increased stress
Improved mood
Less energy
Poor sleep
Why is warming up important?
It causes injury
It prevents injuries
It wastes time
It increases dehydration
Describe one healthy choice you can make to improve your overall health.
