What are the key recommendations for eating patterns from the Dietary Guidelines of America?

What influences your food preferences?

Which of the following are important factors that can affect a person's body weight?

What is your body's major source of energy?

What outlines the amounts each person should consume from each food group?

What are the main things found on a food label?

What is your BMI?

What simple sugar is common in processed foods and sweetened beverages?

What complex carbs does not provide energy, but has many health benefits like lowering cholesterol, adding bulk to feces, and balancing glucose levels, can prevent overeating?

What is considered officially not a food group nut on MyPlate categories?

What is recommended daily intake amounts for specific nutrients based on a 2,000-calorie eating plan?

What is having excess body fat or excessive overweight called?

What are nutrients used to build and maintain the body's cells and tissues?

What are units of energy in food?

What substances are added to food products to cause desired changes to flavor, shelf life, or other reasons?

What is having a body weight that is too low compared with others of the same sex and age?

What percentage of adults 20 years of age and older are affected by being overweight?

What type of fat found primarily in animal-based foods are typically solid at room temperature?

What type of fat historically found in many processed foods can also occur naturally in animal-based foods, Not generally recognized as safe?

Nutrient-dense foods do not contain large amounts of what? ________

What are foodborne illnesses caused by toxins, which are produced by organisms present in a food?

What foodborne illnesses occur when food is handled or prepared improperly is caused by bacteria, viruses, or parasites?

What is Ratio of the fat, bone, and muscle that make up your body? ________

What type of vitamin can be stored for later use? ________

What type of vitamin helps with blood thickening and blood clotting? ________

What type of vitamin helps the body absorb calcium, which leads to strong teeth and bone?

What type of vitamin helps the body change carbohydrates into energy and aids in metabolism?

What type of vitamin promotes healing within the body is essential for healthy teeth and gums and the production of collagen?

What are units of energy that supply few or no nutrients to the body?

What stylish weight-loss plans that promise significant weight loss in short periods of time, often through cutting out food groups or buying premade meals?

How much fluids should be consumed daily?

What mineral is necessary for muscle, heart, and digestive system health builds bone and supports the synthesis and function of blood cells?

What mineral helps maintain normal blood pressure and regulates the body’s fluid balance? ________

What mineral carries oxygen from the lungs to the body’s other tissues?

What mineral prevents dental cavities and stimulates new bone formation?

What mineral assists with immune function, reproduction, and nervous system functions?

What are common food allergies? ________

What is when a person’s body cannot properly digest a particular type of food?

What substances that help the body eliminate sodium and water, mostly through increased urination can cause a drop in weight and dangerous side effects also called water pills?

What are meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts, and seeds?

What includes foods made from wheat, rice, oats, cornmeal, barley, or other cereal grains?

How much dairy is the daily recommended value?

What are chemical substances that give your body what it needs to grow and function?

Which nutrient maintains body temperature, cushions and lubricates joints, protects the spinal cord and other sensitive tissues, moves oxygen, nutrients, waste, and other materials throughout the body?