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Health and Nutrition Basics Worksheet

Total questions: 60

Worksheet time: 30mins

Name
Class
Date
1.

If you feel like the room is spinning and you might fall, you feel...

a)

Sore

b)

Dizzy

c)

Healthy

d)

Broken

2.

Which organ do you use to breathe deeply?

a)

Stomach

b)

Lungs

c)

Heart

d)

Throat

3.

When a bone is in two pieces after an accident, it is...

a)

Sore

b)

Bandaged

c)

Broken

d)

Stretched

4.

What do we call the identification of an illness by a doctor?

a)

Appointment

b)

Diagnosis

c)

Treatment

d)

Symptoms

5.

To check your temperature, a nurse uses a...

a)

Stethoscope

b)

Syringe

c)

Thermometer

d)

Scale

6.

If you have a small cut on your finger, you should put on a...

a)

Plaster

b)

Wheelchair

c)

Injection

d)

Stethoscope

7.

Where do you go if you have a medical "Appointment"?

a)

To the cinema

b)

To the clinic

c)

To the supermarket

d)

To the park

8.

A nurse checks your "Pulse". What is she measuring?

a)

Your weight

b)

Your height

c)

Your heart rate

d)

Your temperature

9.

What do you need if you cannot walk because your leg is broken?

a)

A stethoscope

b)

A wheelchair

c)

A thermometer

d)

A bandage

10.

The doctor says you have the "Flu". What are your symptoms?

a)

Hunger and thirst

b)

Energy and happiness

c)

Fever and cough

d)

A broken arm

11.

Which nutrient gives you long-lasting energy and is found in bread and pasta?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Salt

12.

A nutritionist says you should eat more "Fiber". Where can you find it?

a)

Sugar

b)

Vegetables

c)

Salt

d)

Meat

13.

"Dairy" products are good for your bones. Examples are...

a)

Apples and pears

b)

Fish and chicken

c)

Milk and cheese

d)

Rice and pasta

14.

If you want to have "Weight loss", you should avoid...

a)

Water

b)

Fast food

c)

Fruit

d)

Vegetables

15.

A "Snack" is a small meal you have...

a)

Only at night

b)

Between main meals

c)

For Christmas

d)

Never

16.

Oranges and lemons are famous for having a lot of...

a)

Salt

b)

Calories

c)

Vitamins

d)

Fats

17.

Which of these is a healthy "Protein"?

a)

Lollipop

b)

Grilled chicken

c)

Soda

d)

Butter

18.

If a food has too many "Calories", it usually makes you...

a)

Lose weight

b)

Gain weight

c)

Feel sleepy

d)

Run faster

19.

What should you drink when you are thirsty?

a)

Energy drinks

b)

Fresh water

c)

Coffee

d)

Soda

20.

Too much "Sugar" in your diet can cause...

a)

Strong muscles

b)

Cavities in your teeth

c)

Good sleep

d)

Better vision

21.

When you have a big exam and you are worried, you feel...

a)

Happy

b)

Relaxed

c)

Nervous

d)

Brave

22.

If you have too much homework and no time, you feel...

a)

Stressed

b)

Calm

c)

Excited

d)

Lonely

23.

"Self-esteem" is how much you...

a)

Sleep

b)

Value yourself

c)

Eat

d)

Run

24.

To calm down, a psychologist suggests taking a...

a)

Cold shower

b)

Deep breath

c)

Big burger

d)

Phone call

25.

If you have no friends to talk to, you might feel...

a)

Angry

b)

Lonely

c)

Hungry

d)

Funny

26.

"Anxiety" is a feeling of...

a)

Great joy

b)

Extreme worry

c)

Physical strength

d)

Tiredness

27.

What is a good way to "Relax"?

a)

Shouting

b)

Meditation

c)

Drinking coffee

d)

Running fast

28.

If you are "Angry", you should...

a)

Hit a wall

b)

Count to ten

c)

Cry for hours

d)

Ignore everyone

29.

"Tiredness" happens when you don't get enough...

a)

Food

b)

Sleep

c)

Exercise

d)

Money

30.

When you help a friend, you are giving them...

a)

Frustration

b)

Support

c)

Anxiety

d)

Fever

31.

A pharmacist gives you a "Prescription". What is it?

a)

A bill

b)

A medical note for medicine

c)

A magazine

d)

A gift

32.

If you have a headache, you take a...

a)

Painkiller

b)

Vitamin

c)

Vaccine

d)

Bandage

33.

"Antibiotics" are used to kill...

a)

Viruses

b)

Bacteria

c)

Hunger

d)

Stress

34.

What is the "Dose"?

a)

The price

b)

The amount of medicine to take

c)

The pharmacy name

d)

The flavor

35.

"Cough syrup" is a medicine that is...

a)

A solid pill

b)

A liquid

c)

A gas

d)

A cream

36.

A "Side effect" of a medicine could be...

a)

Getting better

b)

Feeling sleepy

c)

Paying money

d)

Seeing the doctor

37.

The "Expiration date" tells you...

a)

When to take the pill

b)

When the medicine is too old

c)

The doctor's name

d)

The price

38.

If the label says "External use only", you must...

a)

Eat it

b)

Put it on your skin

c)

Drink it

d)

Mix it with water

39.

Where do you buy "Pills"?

a)

At the library

b)

At the pharmacy

c)

At the gym

d)

At the cinema

40.

"Vitamins" help your body to...

a)

Break bones

b)

Stay strong and healthy

c)

Feel stressed

d)

Get the flu

41.

A reporter says there is an "Emergency". This means...

a)

Everything is fine

b)

There is a serious problem

c)

It is a holiday

d)

It is raining

42.

What is an "Outbreak"?

a)

A new park

b)

The sudden start of a disease

c)

A hospital party

d)

A scientific book

43.

To avoid the "Spread" of a virus, you should...

a)

Hug everyone

b)

Wash your hands

c)

Go to a concert

d)

Travel a lot

44.

A "Headline" in a newspaper is...

a)

The last page

b)

The main title of the news

c)

The price

d)

A photo

45.

A "Witness" is a person who...

a)

Is a doctor

b)

Saw the event

c)

Is sick

d)

Is sleeping

46.

What is a "Vaccine"?

a)

A medicine to stop you getting sick

b)

A type of pasta

c)

A news program

d)

A psychologist

47.

A "Live broadcast" means the news is happening...

a)

Yesterday

b)

Right now

c)

Next year

d)

In a movie

48.

If a situation is "Dangerous", it is...

a)

Safe

b)

Not safe

c)

Boring

d)

Fast

49.

A reporter gives a "Warning". This is...

a)

A joke

b)

A gift

c)

A message of caution

d)

A song

50.

"Citizens" are the...

a)

Doctors

b)

People living in the city

c)

Viruses

d)

Pills

51.

The patient is very nervous. The doctor should...

a)

Tell them to leave

b)

Calm them down

c)

Shout

d)

Laugh

52.

To check the heart, a doctor uses a...

a)

Thermometer

b)

Ruler

c)

Stethoscope

d)

Pen

53.

The patient has a broken arm. You should...

a)

Give them a cookie

b)

Put on a cast

c)

Give them a tissue

d)

Do nothing

54.

Before eating, it is a good habit to...

a)

Run 5 km

b)

Wash your hands

c)

Sleep

d)

Watch TV

55.

If a medicine is "Expired", you must...

a)

Eat it quickly

b)

Throw it away

c)

Give it to a friend

d)

Sell it

56.

"Deep breathing" is good for...

a)

Broken bones

b)

Anxiety and stress

c)

Hunger

d)

Earache

57.

If you find a "First Aid Kit", you can find...

a)

Pizza and soda

b)

Bandages and plasters

c)

Books and pens

d)

Toys

58.

A journalist asks: "Is the situation under control?". She wants to know if...

a)

The weather is good

b)

The problem is managed

c)

The doctor is tall

d)

The hospital is blue

59.

Which professional helps you with your "Self-esteem"?

a)

The Pharmacist

b)

The Psychologist

c)

The Reporter

d)

The Nurse

60.

"Breaking News" means...

a)

Old stories

b)

Important news happening now

c)

Weather reports

d)

Sports results