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WorksheetsUnderstanding Stress and Coping Strategies Assessment
Total questions: 10
Worksheet time: 5mins
What is stress? Mark only one oval.
A feeling of happiness or joy
A feeling of emotional or physical tension
A feeling that only adults experience
A feeling that only happens during tests
Which of the following is a physical sign of stress? Mark only one oval.
Feeling happy
Sleeping too much
Having butterflies in your stomach
Being very hungry
What happens to your heart rate when you experience stress? Mark only one oval.
It stays the same
It decreases
It increases
It stops completely
What is the "fight-or-flight" response? Mark only one oval.
A game that people play when stressed
A way the body prepares to either fight or run away from threats
A type of exercise to reduce stress
A special breathing technique
Which of the following situations might cause stress for a 4th grader? Mark only one oval.
Playing video games
Watching cartoons
Giving a speech in front of the class
Reading a favorite book
What is a good strategy to handle stress during a test? Mark only one oval.
Skip the test
Control your breathing to steady your heart rate
Run around the classroom
Talk to your friends during the test
Which of the following is NOT mentioned as a way to reduce stress? Mark only one oval.
Eating right
Getting enough sleep
Watching television
Exercising
What should you do if stress is worrying you over a long period of time? Mark only one oval.
Keep it to yourself
Eat more sugar
Talk to a trusted friend or family member
Stay up late
How can stress sometimes be helpful? Mark only one oval.
It can increase your alertness
It makes you feel tired
It makes you want to sleep more
It helps you forget important things
Which image best represents how stress might feel? Mark only one oval.
Sunflowers in a field
Lightning and thunder
Puppies playing together
A rainbow after rain
