Font size
WorksheetsAqua-Tots Curriculumn
Total questions: 42
Worksheet time: 14mins
In Level 3:
What TALK is used after the FISH TALK?
3 count promise
Whale breath talk
5 count promise
Fish count promise
In Level 3:
For MOST skillsets, What is the ENTRY HOLD?
Reverse Armpit hold. Submerge for a 3ct.
Triceps Hold. Submerge for a 5ct.
Armpit hold. Submerge for a 5ct.
Sandwhich Hold. Submerge for a 3ct.
In level 3:
What is BEGINNER 2 progression for BREATH CONTROL & SUBMERSION?
5ct - Kickboard. Submerge from & to wall.
4L - Learn Silent bubbles
2L - Entry and release. Return and release
1L - Entry. Return
In leve 3:
What is the INTERMEDIATE progression for "TURN TO WALL"?
2>3L - HumptyDumpty & Release. Submerge & release. Turn underwater
1L - HumptyDumpty. Turn above water
4L - HumptyDumpty & release. Turn underwater.
5L - Assisted Standing Entry. Turn underwater.
In level 3:
During Front Float, What is the ADVANCE 1 skillset?
1L - Magic Trick
5L - Independent superman w/ bubbles
4L - Interlocked hands on back of head & legs apart
2>3L - Straight arms on forearm & legs still
In level 3:
During "Kicks" skillset, what is the INTERMEDIATE 2 progression?
4L - Extended Crown
5L - Superman kicks
3L - Wear a Crown
1L - Single Arm entry to ring. Return to ring
In level 3:
During BACK FLOAT What is the BEGINNER 1 progression?
1L - Cheek to Cheek
2L- Cheek to Cheek, Fingers on chin
2L - Fingers on chin, Hand under head
4>5L - Independent
In level 3:
After BACK FLOAT, instructors are to MANIPULATE 4 (a) arms. (one word)
In level 4:
What is the HAPPY IN Skillset?
Coach Says
Red light, Green light
Independent Standing Entry
Dept Perception
In level 4:
What is the ADVANCE skillset for WALL ENTRY/RETURN?
Turn to wall
No goggles. Freestyle across zone width
Superman across zone width
Wear a crown across zone width
In level 4:
What talk is used for HORIZONTAL BREATH CONTROL?
Fish talk
Side breath talk
Pillow and kick talk
Whale talk
In level 4:
What is the INTERMEDIATE progression for "FLUTTER KICK"?
Hold bottom of kickboard. Independent kicks
Hold top of kickboard. Manipulate kicks
Hold bottom of kickboard. Manipulate kicks
Hold top of kickboard. independent kicks w/ eyes out
In level 4:
{True or False} During the FREESTYLE skillset, Instructors are supposed to Manipulate students' freestyle arms while returning back to the wall.
True
False
In level 4:
What is the "BACK ENTRY"?
Enter water on belly. Rollover
Hands on wall w/ Straight arms. Knees/feet on wall. Head back/release. Push with legs
Jump in. Pop up. Roll to back w/ chin tucked
Triceps hold. Rollover to armpit hold. Release
In level 4:
What is the BEGINNER progression for CSR?
Independent w/ verbal or visual cues
Minimal assist w/ Verbal cues
Independent
In level 4:
{True or False} Instructors DO NOT manipulate students' legs at the bench before the BACKSTROKE skillset.
False
True
In level 4:
What is the BEGINNER 2 progression for BACKSTROKE?
Manipulate arms. 5ct. hold
Hold side of swimsuit
Kickboard over torso
Partially manipulate arms. 5ct hold w push-pull
In level 4:
{True or False} During the SWIM ROLL SWIM skillset, Students are independently rollinng over in ALL progressions.
True
False
In level 4:
What is the ADVANCED progression for DEPTH PERCEPTION (no goggles)?
Superman to coach. Assist to ring. Superman to wall
Superman to coach. Minimally assist turtle arms. Assist to ring. Independent rollover. Independent CSR to wall.
Freestyle to coach w/ nose bubbles. Mouth bubbles to Independent turtle arms. Assist to ring. Independent rollover. Independent backstroke to wall
In level 5:
What is the BEGINNER progression for "SIDE BREATH CONTROL"?
Pilllow hand on tail of kickboard/ other at side. Kick for 5ct. Side breath. Recover
Pillow hand on wall/other on bench. Kick for 5ct. Side breath. Recover (5x)
Pillow hand at top of kickboard/ other at side. Kick for 5ct. Side breath. Recover.
In level 5:
What is the talk for "SIDE BREATHE AND KICK"?
Whale breath talk
Breathe on 4th stroke
Pillow with kick talk
flexed foot talk
In level 5:
What is the INTERMEDIATE 2 progression for "SIDE BREATH AND KICK"?
Streamline. Move 1 hand to side. Roll to pillow. Breathe for 3ct. Streamline (3x)
1 ring in streamline. 1 ring in both hands. Move 1 hand to side. Roll to pillow. Breathe for 3ct. Back to steamline (3x)
Kickboard. Lay on side. Pillow arm holds the tail of kickboard. Kick.
2 rings. Lay on side. Hold 1 ring in hand of extended pillow arm. Squeeze 1 ring behind ear on shoulder. Kick.
In level 5:
What is the ADVANCED 2 progression for FREESTYLE?
No breath freestyle. 6 strokes.
Freestyle. Side breathe on 4th stroke for 2ct.
Freestyle. Side breathe on 4th stroke 1ct.
Freestyle. Minimally assist. Side breathe on 4th stroke for 3ct.
In level 5:
What is the BEGINNER 2 progression for BACKSTROKE?
Back push off wall. Hold Kickboard at feet. Straight arms over head. Kick
Back push off wall. Independent backstroke
Back push off wall. Minimally assist arms. Kick.
Back push off wall. Manipulate arms. Kick
In level 5:
What TALK is used during the BREASTSTROKE KICK skillset?
Pillow arm talk
Side breath talk
WVI talk
Flexed foot talk
In level 5:
What is the INTERMEDIATE progression for the BREASTSTROKE KICK skillset?
Streamline. 3 kicks. Breathe
Hold shoulders. Eyes in. 4-5 kicks. Breathe
Hold Kickboard at hands. Kick. eyes out
In level 6:
{True or False} For breath control, students put their hand on wall and side breathe & kick 5 times.
False
True
In level 6: What is the BEGINNER progression for FREESTYLE KICK AND BREATH?
Streamline. Kick for 3ct. Single arm pull. Quick side breath.
Streamline. Catch up freestyle. Quick side breath every pillow arm.
Kickboard. Kick for 3ct. Single arm pull. Quick side breath
In level 6:
What is the INTERMEDIATE progression for FREESTYLE DRILLS?
Freestyle. shoulder roll & reach. 3ct. hold
Freestyle. shoulder roll & reach. flick
Freestyle. shoulder roll & reach. finger tip drag
Freestyle. Shoulder roll & reach. Fist/fish in hand
In level 6:
What is the ADVANCE progression for FREESTYLE TEMPO
Hang on wall or bench. Kick. Fast/Faster/Fastest
2ct. Hold Freestyle. Fast arm rotation and kick
1ct. hold freestyle. Faster arm rotation and kick
Freestyle. Fastest arm rotation and kick
In level 6:
What is the INTERMEDIATE progression for BACKSTROKE KICK?
Back push off wall. Streamline. Underwater kick.
Back push off wall. Streamline. "Boiling" Kick
Back push off wall. Arms at sides. 2ct. hold Shoulder roll
In level 6:
What TALK is used for BACKSTROKE DRILLS?
Speed kick talk
Boiling water kick talk
Underwater bent arm talk
Side breathe kick talk
In level 6:
Whatt is the BEGINNER progression for BACKSTROKE TEMPO?
2ct. hold backstroke. Fast arm rotation and kick
1ct. hold backstroke. Faster arm rotation and kick
Backstroke. Fastest arm rotation and kick
In level 6:
What is the INTERMEDIATE progression for BREASTSTROKE KICK & BREATH?
Hold kickboard at feet. Eyes in. 3 kicks. Breathe
Hold kickboard at feet. Eyes out. Kick
Streamline. Eyes in. 3 Kicks. 1 arm pull. Breathe
In level 6:
What is the ADVANCED 1 progression in BREASTSTROKE TEMPO?
Manipulate pull and breath. Independent kick. Glide 1, 2
Streamline. 2 kicks. 1 arm pull. Breathe
Streamline. 1 kick. 1 arm pull. Breathe
Breaststroke. Pull/breathe. Kick. Glide 1, 2
{True or False} Treading water is introduced in Level 5.
True
False
{True or False} Never walk behind your students.
True
False
{True or False} Instructors Enters first and Exits last.
True
False
{True or False} Never turn your back to your students.
True
False
{True or False} Never scan your class.
True
False
{True or False} A students' turn is not over until He/She is on the safety seat.
True
False
{True or False} Always be a step & arm's reach of students.
True
False
