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WorksheetsPage 1
Total questions: 70
Worksheet time: 35mins
What does the term "well-being" generally mean?
Never feeling sad
Having a lot of money
Feeling good and functioning well in your life
Being the best at every sport
Is well-being just about your physical health (not being sick)?
Yes, if you aren't sick, you have perfect well-being.
No, it also includes how you feel and how you get along with others.
No, it only matters if you are an adult.
Yes, mental health does not count as well-being.
Well-being is often compared to a "battery." What does this mean?
You should never use your energy.
You need to do things that "recharge" you when you feel tired or low.
You are made of metal.
You only have a limited amount of happiness for your whole life.
Which of these is a sign of good well-being?
Having energy to do things you enjoy
Hiding your feelings from everyone
Working 24 hours a day without rest
Eating only candy for every meal
Why is "balance" important for well-being?
So you don't fall over when walking
To make sure you spend time on school, rest, and fun
Because you should spend 10 hours a day on video games
It isn't important; you should only focus on one thing
Is well-being the same for every person?
Yes, everyone likes exactly the same things
No, what makes one person feel good might be different for someone else
Yes, everyone must follow the exact same schedule to be happy
No, only people in the same family have the same well-being
"Holistic" health means looking at:
Just your teeth and hair
The "whole" person (body, mind, and social life)
Only the parts of you that are sick
Just your grades at school
Which of these is a simple daily habit that helps well-being?
Drinking enough water
Staying up until 3:00 AM
Avoiding all your friends
Skipping breakfast every day
Can your well-being change from day to day?
No, it stays the same forever
Yes, it is normal to have "up" days and "down" days
No, if you feel sad one day, your well-being is gone forever
Yes, it only changes when the weather changes
Who can help you improve your well-being?
Only doctors
Only yourself
Teachers, family, friends, and yourself
No one can help you
What is "stress"?
A type of food
A feeling of being under too much pressure or worry
A feeling of being extremely bored
A physical exercise
Which of these is a physical sign that you might be stressed?
Feeling very hungry for vegetables
A racing heart or "butterflies" in your stomach
Having very shiny hair
Wanting to read a book
If you are feeling very angry, what is a healthy "cool down" trick?
Breaking something
Taking three slow, deep breaths
Shouting at a friend
Keeping it all inside and never telling anyone
Why is it helpful to "name" your feelings (e.g., saying "I feel frustrated")?
It makes the feeling stay forever
It helps you understand why you feel that way and what to do next
It is a waste of time
Because feelings are like pets and need names
What does "Resilience" mean in simple terms?
Being the strongest person in the room
Never making a mistake
Bouncing back or trying again when things get tough
Being able to run very fast
Is it "bad" to feel sad or disappointed?
Yes, you should be happy 100% of the time
No, all feelings are normal and give us information
Yes, sad feelings mean you are a weak person
No, but you should only feel sad for 5 minutes
What does "Mindfulness" mean for a beginner?
Thinking about everything you have to do next week
Paying attention to what is happening right now (like your breathing)
Memorizing a whole book
Clearing your mind so it is completely empty
If a friend is going through a hard time, what is the kindest thing to do?
Tell them to "just get over it"
Listen to them and let them know you care
Ignore them until they are happy again
Give them all your homework to do
What is "Positive Self-Talk"?
Talking to yourself in a mirror for 2 hours
Being kind to yourself in your mind, like a good friend would
Bragging to everyone about how great you are
Only saying "Yes" to everything
When should you ask for help with your feelings?
Only if it is a huge emergency
Whenever you feel like a problem is too big to handle alone
Never; you should deal with it yourself
Only when you are at school
Why does your brain need sleep?
To dream about video games
To rest, repair itself, and help you remember what you learned
It doesn't; only your muscles need sleep
To make sure you grow taller
Which of these helps you get a better night's sleep?
Drinking a giant soda right before bed
Turning off screens (phones/TV) 30 minutes before sleep
Leaving all the lights on
Doing jumping jacks in bed
A "Balanced Diet" means eating:
Only your favorite food every day
A variety of foods like fruits, vegetables, proteins, and grains
Exactly the same amount of food as your best friend
Only food that is green
How does drinking water affect your brain?
It makes you smarter instantly
It helps you stay focused and prevents headaches
It doesn't affect the brain
It helps you see in the dark
Why is exercise good for your mood?
It releases "feel-good" chemicals in your brain
It makes you tired so you can't feel feelings
It is only good for your muscles, not your mood
Because you get to wear cool shoes
What counts as "movement" for well-being?
Only running a marathon
Walking, dancing, playing a sport, or even gardening
Only lifting heavy weights
Sitting very still for a long time
What is a "Healthy Snack"?
A bag of salty chips
A piece of fruit or some nuts
A large chocolate bar
A can of energy drink
How many hours of sleep do most teenagers need?
4–5 hours
8–10 hours
12–15 hours
2 hours
What happens to your focus when you are very hungry?
It gets much better
It usually gets worse or you get "cranky" (hangry)
Nothing changes
You become more creative
Taking a "screen break" means:
Buying a new phone
Putting your devices away to rest your eyes and mind
Fixing a broken TV
Looking at two screens at once
Part 4: Social Well-being (Friends & Family) — What is "Social Well-being"?
Having 1,000 friends on the internet
Having healthy, supportive relationships with others
Being the most popular person in school
Never talking to anyone
Part 4: Social Well-being (Friends & Family) — Which of these is a sign of a good friend?
They pressure you to do things you don't like
They listen to you and respect your boundaries
They only talk to you when they need a favor
They share your secrets with everyone
Part 4: Social Well-being (Friends & Family) — What is a "Boundary" in a friendship?
A fence between your houses
A limit you set on what you are comfortable with
A rule that you can never see other friends
A type of game you play together
Part 4: Social Well-being (Friends & Family) — Why is "Kindness" good for the person being kind?
It makes them feel better and more connected to others
It means they get paid money
It makes them the boss of the group
It doesn't help them at all
Part 4: Social Well-being (Friends & Family) — How can you show "Empathy"?
By ignoring someone's problems
By trying to understand how another person is feeling
By telling someone they are wrong to feel sad
By feeling sorry for yourself
Part 4: Social Well-being (Friends & Family) — What is "Active Listening"?
Listening while running
Giving your full attention and showing you understand
Waiting for your turn to speak without listening
Listening to music while someone talks
Part 4: Social Well-being (Friends & Family) — If you have a disagreement with a friend, the best first step is:
Stop talking to them forever
Talk calmly about how you feel
Post about it on social media
Tell everyone else why they are wrong
Belonging to a group (like a club or team) can improve well-being because:
You get a free uniform
It makes you feel like you are part of something bigger
You don't have to do any work
You can tell other people what to do
Is it okay to spend time alone?
No, you must be with people 24/7.
Yes, "alone time" can help you recharge and relax.
No, being alone means you have no friends.
Yes, but only if you are hiding.
What is a "Healthy Relationship"?
One where you agree on everything always
One based on respect, honesty, and support
One where one person makes all the decisions
One where you never see each other
What is a "Hobby"?
Something you do only for school
An activity you do for fun in your free time
A type of job you hate
A chore your parents make you do
Why does learning a new skill (like drawing or coding) help well-being?
It makes you feel proud and gives you a sense of achievement
It is the only way to get a job
It makes you better than everyone else
It doesn't help; it's just more work
What is "Gratitude"?
Complaining about what you don't have
Noticing and being thankful for the good things in your life
Giving away everything you own
A type of attitude where you think you are perfect
Writing in a "Gratitude Journal" means:
Writing down your homework
Writing 3 things you are thankful for each day
Writing a list of people you are mad at
Writing a story about a superhero
Which of these is a "Creative" hobby?
Sleeping
Painting, writing, or playing music
Watching the grass grow
Staring at a wall
How does "Nature" (being outside) affect well-being?
It usually helps people feel more calm and less stressed
It makes people more angry
It has no effect at all
It only helps if you are a scientist
Setting a "Small Goal" (like finishing one book) is good because:
It makes you famous
It gives you a "win" and builds your confidence
It's better than a big goal
It takes no effort
What is "Flow"?
Water moving in a river
Being so focused and happy in an activity that you lose track of time
Moving very slowly
Getting distracted by your phone
Why should you take breaks during study time?
To give your brain a rest so it can focus better later
To avoid doing work forever
Because your chair is uncomfortable
Breaks are actually bad for your brain
Doing something kind for a stranger is called:
A mistake
A random act of kindness
Being a "show-off"
A social duty
What is "Self-Care"?
Buying expensive things for yourself
Taking time to look after your own physical and mental health
Being selfish and never helping others
Only taking a bath
Is "Self-Care" the same as being "Selfish"?
Yes, they are the same.
No, you need to be okay yourself so you can help others.
Yes, caring about yourself is wrong.
No, but only if you do it once a year.
Which of these is a form of self-care?
Getting enough sleep
Saying "No" when you are too busy or overwhelmed
Taking a walk in the fresh air
All of the above
If you have a "Growth Mindset," you believe:
You are born smart and can never change
You can get better at things by practicing and trying
Learning is too hard, so why try?
You are already the best at everything
When you make a mistake, what is a "Well-being" way to think?
"I am so stupid, I'll never get this."
"This is a chance to learn what to do differently next time."
"I will never try this again."
"It's someone else's fault."
Digital Well-being means:
Having the newest phone
Using technology in a way that makes you feel good, not stressed
Deleting all your apps forever
Being online 12 hours a day
What is the "Mind-Body Connection"?
The idea that your thoughts can affect how your body feels (and vice versa)
The neck that connects your head to your shoulders
A type of internet connection
The way you move your arms
Which of these can improve your mood quickly?
Smiling (even if you don't feel like it at first)
Complaining to everyone
Looking at a bright screen in the dark
Skipping your favorite meal
The goal of well-being is to:
Become perfect
Live a life that feels meaningful and healthy to you
Make everyone else jealous of your life
Never have a single problem
What is the first step to improving your well-being?
Buying a gym membership
Noticing how you feel and what you need right now
Waiting for someone else to tell you what to do
Changing everything about yourself at once
Which of these is a way to "respect the environment" as part of well-being?
A) Throwing trash on the ground
B) Recycling and reducing waste
C) Using as much water as possible
D) Ignoring nature
Organizing your study desk can help you:
A) Find your things faster and feel more calm
B) Waste more time
C) Forget what you are doing
D) Get more homework
What is the "20-20-20 Rule" for digital well-being?
A) Every 20 minutes, look at something 20 feet away for 20 seconds
B) Spend 20 hours a day on your phone
C) Use 20 different apps every 20 minutes
D) Buy a new phone every 20 months
How can "Social Media" sometimes hurt our well-being?
A) By making us compare our "real life" to other people’s "perfect" photos
B) By helping us stay in touch with family
C) By giving us news updates
D) It never hurts well-being
What is a "Digital Detox"?
A) Upgrading your computer software
B) Taking a planned break from using all electronic devices
C) Charging your phone to 100%
D) Deleting only one app
If someone is being mean to you online (Cyberbullying), the first thing to do is:
A) Be mean back to them
B) Tell a trusted adult and save the evidence
C) Delete the internet
D) Ignore it and hope it goes away
Before posting something online, a good well-being check is to ask:
A) "Is this kind and would I say it to their face?"
B) "Will this get a million likes?"
C) "Can I make someone angry with this?"
D) "Is this post very long?"
Well-being is a journey, which means:
A) You have to go on a vacation
B) It is something you work on a little bit every day throughout your life
C) It has a finish line where you stop trying
D) You can only do it alone
Why is "Patience" important for well-being?
A) It helps you stay calm when things take longer than expected
B) It makes you move faster
C) It means you never have to wait
D) It is a way to ignore people
Reflecting on your day (thinking about what went well) is best done:
A) During a test
B) At the end of the day or in the evening
C) While talking to a teacher
D) Never
