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WorksheetsIntroduction to Wellness & Health Promotion
Total questions: 20
Worksheet time: 10mins
Which statement best describes wellness?
A single dimension of physical fitness
A focus on curing existing disease
An active process of informed choices
A static condition of perfect health
A student plans daily actions to improve health. What concept is this?
Illness avoidance only
Fixed health status
Dynamic health continuum
Genetic determinism
Which course component is most relevant for studying how diet affects wellness throughout life?
Communication and attitude domains
Nutritional and prevention domains
Cultural and environmental domains
Personal and social domains
Which dimension focuses on caring for your body through nutrition, sleep, and activity?
Physical wellness practices
Intellectual wellness habits
Financial wellness planning
Emotional wellness strategies
A student creates a study schedule to expand knowledge and skills. Which dimension of wellness does this action best strengthen?
Intellectual wellness growth
Environmental wellness safety
Spiritual wellness purpose
Social wellness belonging
Which statement best describes social wellness?
Caring for body and sleep
Finding purpose and meaning
Developing connection and support
Managing money responsibly
A teen is happy with their savings and future financial plans. Which wellness dimension is involved?
Occupational wellness enrichment
Financial wellness satisfaction
Environmental wellness surroundings
Emotional wellness coping
Which option shows a balanced weekly plan for wellness?
Integrating physical, spiritual, intellectual, social
Meditating daily without social contact
Focusing only on physical activity each day
Scheduling extra study with no breaks
Which statement best describes observational learning in Social Cognitive Theory?
Behavior changes only through genetic inheritance
Behavior changes strictly from punishment schedules
Behavior changes after modeling seen in others
Behavior changes solely by internal drives and instincts
What are the three components of triadic reciprocal determinism?
Brain, Nerves, Muscles
Person, Behavior, Environment
Thoughts, Emotions, Hormones
Society, Culture, Economy
Why did children act aggressively toward the Bobo doll in the study?
They imitated observed adult actions toward the doll
They were genetically predisposed to aggression overall
They received direct rewards for hitting the doll
They were instructed to perform aggressive acts by teachers
Which definition best captures self-efficacy?
General satisfaction with life circumstances
Accumulated knowledge of health guidelines
Preference for external rewards and punishments
Belief in one’s ability to succeed in tasks
Which statement best describes the Preparation stage in the Transtheoretical Model?
Intending to start the behavior in the next 6 months
No intention to take action soon
Has changed behavior for more than 6 months
Ready to take action within the next 30 days
A person who has kept a health behavior change for more than 6 months is in which stage?
Action stage of change
Maintenance stage of change
Preparation stage of change
Contemplation stage of change
In the Health Belief Model, what does perceived susceptibility mean?
Effectiveness of the chosen action
Obstacles like cost and time
Seriousness of the health condition
Risk of getting the condition
A teen avoids vaccination because they think appointments are expensive and painful. Which HBM construct explains this?
Perceived benefits of the action
Perceived barriers to action
Perceived susceptibility to disease
Perceived severity of disease
Which SEM layer involves family, friends, and social networks?
Community cultural values and environment
Organizational settings and workplaces
Interpersonal relationships and social ties
Individual level factors and attitudes
Which SEM layer does a school banning sugary drinks fall under?
Policy at local, state, federal levels
Interpersonal family and peer influence
Individual knowledge, skills, attitude
Organizational policies in institutions
Which scenario matches the policy level in the SEM diagram?
A city passing a smoke-free law
Friends sharing fitness tips
A neighborhood adding a new park
A teen learning nutrition facts
Which step shows using SMART goals after checking your wellness wheel slices?
Pick the lowest slice and set a time-bound goal
Choose any slice and set a vague intention
Relabel slices to match new wellness theories
Increase all slice ratings without making a plan
