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WorksheetsGet it done Quizz11 actionnable targets
Total questions: 14
Worksheet time: 7mins
Name
Class
Date
1.
What is the defining characteristic of an actionable target?
a)
It includes a precise numerical value
b)
It can be directly translated into a concrete behavior
c)
It is difficult enough to feel challenging
d)
It is based on expert recommendations
2.
Why can a measurable target still fail to motivate action?
a)
Because measurable targets reduce autonomy
b)
Because they often lack social reinforcement
c)
Because they may be hard to translate into specific actions
d)
Because they require external accountability
3.
Which of the following targets is least actionable?
a)
Walk 10,000 steps today
b)
Eat no more than 2,500 calories today
c)
Read for 20 minutes tonight
d)
Brush your teeth twice today
4.
What makes calorie-based goals difficult to act on for most people?
a)
Calories change depending on metabolism
b)
Calories are emotionally charged
c)
Calories are hard to visualize and estimate in real time
d)
Calories are not linked to long-term outcomes
5.
Which reformulation makes this goal more actionable: 'Eat healthier this week'?
a)
Reduce sugar intake significantly
b)
Avoid unhealthy foods
c)
Eat 90% green foods
d)
Eat vegetables at lunch every day
6.
Why are time-based targets often more actionable than quantity-based targets?
a)
They feel less restrictive
b)
They reduce the need for counting or tracking units
c)
They are more socially acceptable
d)
They work better for beginners
7.
Which target best illustrates an actionable unit of measurement?
a)
Improve cardiovascular health
b)
Burn more calories
c)
Jog for 30 minutes, three times a week
d)
Increase physical fitness
8.
What is the main cognitive problem with non-actionable targets?
a)
They create emotional resistance
b)
They require excessive interpretation before acting
c)
They reduce perceived competence
d)
They encourage avoidance goals
9.
Why did traffic-light food labeling increase healthy choices?
a)
It simplified decision-making into immediate action cues
b)
It provided more nutritional data
c)
It increased fear of unhealthy foods
d)
It appealed to social norms
10.
Which question best helps you design an actionable target?
a)
Is this goal ambitious enough?
b)
Is this goal aligned with my values?
c)
Can I execute this without calculation?
d)
Will others approve of this goal?
11.
Which of the following is an example of poor actionability?
a)
Call your parents twice a week
b)
Read 30 pages a day
c)
Limit sodium intake
d)
Walk 8,000 steps daily
12.
Why do abstract metrics increase friction in goal execution?
a)
They delay feedback
b)
They feel externally imposed
c)
They demand cognitive effort before action
d)
They reduce intrinsic motivation
13.
Which transformation improves actionability the most?
a)
Save money → Spend less
b)
Sleep better → Go to bed earlier
c)
Eat healthier → Avoid junk food
d)
Exercise more → Be more active
14.
According to the text, when are actionable targets most effective?
a)
When they maximize difficulty
b)
When they minimize consequences of failure
c)
When they are easy to understand and execute
d)
When they rely on precise expert data
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