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WorksheetsUPSI–SEIMM EXAM: 20 MCQ
Total questions: 20
Worksheet time: 10mins
What is the main purpose of the PAR-Q+?
Diagnose diseases
Screen readiness for physical activity
Measure fitness levels
Prescribe exercise
A participant should delay exercise if they have:
Mild muscle soreness
A fever or temporary illness
Low motivation
No exercise experience
A YES answer on the PAR-Q+ requires the participant to:
Start vigorous exercise
Complete Pages 2–3
Stop exercising permanently
Ignore the form
A sign of hypoglycemia during exercise is:
High energy
Shakiness and confusion
Slow breathing
Increased appetite
Individuals with uncontrolled hypertension should:
Begin vigorous exercise
Only do stretching
Seek medical clearance
Avoid all movement
The V-Sit and Reach test measures:
Strength
Flexibility
Balance
Speed
Waist circumference is measured:
At the ribs
Two fingers above the belly button
At the hips
At the chest
The Stork Stand test primarily assesses:
Strength
Balance
Flexibility
Agility
What is measured immediately after the 3-Minute Step Test?
Blood pressure
Heart rate for 1 minute
Breathing rate
Body temperature
The 1-minute push-up test measures:
Cardiovascular endurance
Muscular endurance
Flexibility
Power
Moderate intensity exercise means you can:
Sing easily
Talk but not sing
Cannot talk at all
Only whisper
How much moderate-intensity aerobic activity is recommended per week?
60 minutes
90 minutes
150 minutes
300 minutes
Recommended resistance training frequency is:
1 day/week
2–3 days/week
5–7 days/week
Daily
Flexibility training should be performed at what frequency?
Once a week
2–3 days per week
Only after workouts
Only during warm-up
Older adults should train at approximately:
RPE 1–2
RPE 3–4
RPE 5–6
RPE 9–10
Fitness market segmentation helps trainers to:
Sell supplements
Understand different client groups
Reduce training hours
Avoid marketing
Millennials and Gen Z typically prefer:
Traditional gyms only
Fitness apps and boutique classes
No technology in fitness
Home workouts only
A major barrier for clients is:
Too much free time
Low motivation and lack of time
Having too many trainers
Overtraining
Building rapport with clients requires:
Talking more than the client
Active listening and empathy
Using complex fitness terms
Avoiding follow-up
“Sell results, not packages” means:
Focus on discounts
Focus on what clients achieve, not what they buy
Sell more sessions
Avoid talking about goals
