Font size
WorksheetsGETTING STARTED – WHAT DO YOU KNOW?
Total questions: 5
Worksheet time: 3mins
Multiple Choice: Which statement best describes a food trend?
A diet that promises fast weight loss
A flexible eating pattern that fits into a balanced diet
A plan that removes entire food groups
A short-term eating challenge
Multiple Choice: Which example is most likely a fad diet?
Eating more fruits and vegetables
Drinking water instead of soda
A 7-day detox that claims rapid weight loss
Cooking meals at home
True or False: Healthy weight loss usually happens slowly over time.
True
False
Select all that apply: Which are red flags of fad diets?
Promises quick results
Eliminates entire food groups
Uses “secret” rules or extreme sop restrictions
Nash Encourages balanced lifestyle meals
Can sop be maintained long-term
Multiple Choice: A student starts drinking more water, eating balanced meals, and walking daily. This is an example of:
A fad diet
Healthy weight loss
Extreme dieting
Detoxing
