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WorksheetsAnxiety
Total questions: 10
Worksheet time: 5mins
What is anxiety?
A state of behavior that few very people every experience.
A state of apprehension or worry about a danger or threat that might occur.
A state of behavior that only occurs to adults.
A state of behavior that is marked by howling at the moon.
It is perfectly normal for someone to experience some level of anxiety in their life.
Experiencing anxiety is uncommon
Anxiety may occur because of environmental factors such as witnessing a traumatic event or having a traumatic experience.
True
False
Anxiety may occur because of a life change or transition such as a death in the family or moving to a new school.
False
True
What is NOT a sign of anxiety
Sleep issues
Change in eating patterns
Increased happiness
Increased frustration
What is NOT a way anxiety usually feels
Excited
Scared
Overwhelmed
Embarassed
What strategies are there to support people with anxiety? Choose ALL that apply
Relaxation techniques
Listening to music
Exercise/stretching
Find a hobby or outlet
A healthy coping strategy when feeling anxiety is to binge on junk or comfort food.
False
True
A healthy coping strategy when feeling anxiety is to withdraw from friends and family.
True
False
When does anxiety become a problem?
When it occasionally happens in your life
Never
When you become nervous in stressfull situation
When it affects your daily life
