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WorksheetsIntro, Communication, Refusal
Total questions: 35
Worksheet time: 18mins
Which of the following is a component of health and wellness?
Nutrition
Geography
Algebra
Painting
What is the term for the ability to say "no" to unwanted peer pressure?
Communication
Refusal skill
Active listening
Empathy
Which of the following is NOT a communication skill?
Speaking clearly
Ignoring others
Making eye contact
Listening attentively
Active listening involves which of the following actions?
Interrupting the speaker
Nodding and making eye contact
Looking away
Talking over the speaker
Which of the following is an example of a refusal technique?
Saying "maybe"
Giving a firm "no"
Ignoring the request
Accepting the offer
Which component of health and wellness focuses on managing emotions and stress?
Physical health
Emotional health
Social health
Environmental health
Which of the following best describes active listening?
Hearing words without understanding
Paying attention and responding appropriately
Daydreaming during a conversation
Speaking without listening
Which is a benefit of using refusal skills?
Increased peer pressure
Improved self-confidence
Reduced communication
Poor decision-making
Which of the following is a simple procedure for effective communication?
Using slang
Speaking clearly
Whispering
Avoiding eye contact
Which of the following is a physical component of health and wellness?
Regular exercise
Positive thinking
Good friendships
Clean environment
Which of the following is an example of verbal communication?
Smiling at someone
Saying "hello" to a friend
Waving your hand
Nodding your head
Which of the following is an example of nonverbal communication?
Writing a letter
Speaking on the phone
Making eye contact
Sending a text message
Which of the following is NOT one of the four main ways we communicate?
Verbal
Nonverbal
Written
Mathematical
Which of the following is a written form of communication?
Sending a text message
Smiling at someone
Speaking in person
Nodding your head
If a friend offers you a vape, which refusal technique could you use?
Accept it to avoid conflict
Say "No, I don't vape" and suggest another activity
Ignore your friend
Take it and throw it away
How can you apply active listening in a group discussion?
By waiting for your turn and summarizing what others said before responding
By talking over others
By ignoring the speaker
By changing the topic
Which of the following scenarios demonstrates effective communication?
Two people talking at the same time
One person listens, asks questions, and responds clearly
Both people ignore each other
One person walks away during the conversation
You are at a party and someone offers you alcohol. What is an appropriate refusal skill to use?
Accept the drink to fit in
Firmly say "No, thank you" and walk away
Take the drink and pour it out
Ignore the person
How can you apply the concept of health and wellness to improve your daily life?
By focusing only on physical health
By balancing physical, emotional, and social health
By ignoring stress
By avoiding communication
Which of the following is an example of using nonverbal communication to show you are actively listening?
Looking away from the speaker
Checking your phone
Nodding and maintaining eye contact
Interrupting the speaker
Which of the following is an example of using verbal communication to resolve a misunderstanding?
Staying silent
Clearly explaining your point of view and asking questions
Walking away
Using gestures only
Which of the following best describes assertive communication?
Expressing your thoughts and feelings honestly and respectfully
Avoiding expressing your feelings
Expressing your feelings in a hostile way
Saying one thing but meaning another
Which of the following is an example of passive communication?
Standing up for yourself calmly
Avoiding eye contact and not expressing your needs
Yelling to get your way
Making sarcastic comments
Which of the following is an example of aggressive communication?
Listening to others and sharing your opinion respectfully
Ignoring your own needs
Shouting and demanding your way
Using open body language
Which of the following is an example of passive-aggressive communication?
Directly stating your needs
Making sarcastic remarks instead of expressing your feelings openly
Respectfully disagreeing
Avoiding communication altogether
In which situation would assertive communication be the most appropriate style to use?
When you need to express your feelings and set boundaries respectfully
When you want to avoid conflict at all costs
When you want to force someone to agree with you
When you want to hide your true feelings
When might passive communication be appropriate?
When you are in a dangerous situation and need to avoid drawing attention
When you want to clearly express your needs
When you want to resolve a conflict directly
When you want to be honest and respectful
A friend keeps pressuring you to skip class. Using strategic thinking, what steps could you take to refuse while maintaining the friendship?
Firmly say "No," explain your reasons, and suggest an alternative activity you can do together
Ignore your friend
Agree to skip class
Get angry and stop talking to your friend
Imagine you are in a group project and one member is not participating. How can you use communication and active listening to address the issue?
Confront the member aggressively
Talk to the member privately, listen to their concerns, and work together to find a solution
Ignore the problem
Do all the work yourself
You notice your friend is stressed and not taking care of their health. How can you use your knowledge of health and wellness to help them?
Tell them to ignore their feelings
Encourage them to talk about their stress, suggest healthy coping strategies, and offer support
Avoid talking to them
Tell them to just exercise more
You are faced with peer pressure to try something unhealthy. How can you use refusal skills and communication to protect your health and explain your decision?
Say "no" and walk away without explanation
Clearly state your refusal, explain your reasons, and communicate your values respectfully
Give in to the pressure
Ignore the situation
You are having a disagreement with a friend. How can you use both verbal and nonverbal communication to resolve the conflict?
Speak calmly, use open body language, and listen to your friend's perspective
Yell and cross your arms
Stay silent and avoid eye contact
Walk away without speaking
The exchange of information through the use of words or actions is
Active listening
Body language
Communication
Aggressive
Our facial expressions, tone of voice, movement, appearance, eye contact, gestures, and posture are called _____________________.
verbal communication
nonverbal communication
The tone of voice in communication can:
Be ignored if the words are polite
Change the meaning of the words spoken
Be irrelevant in written communication
Only be important in formal settings
