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WorksheetsQuiz 1 (Term 2 GR 11)
Total questions: 12
Worksheet time: 6mins
Aisha loves to play volleyball. Her energy output is around 3,000 calories, while her energy input is 2,100 calories. How will this affect her weight?
She will gain weight
She will lose weight
She will neither gain nor lose weight
Farah is going to the gym daily. Her energy output is around 2,900 but, she eats a little so her energy input is around 1,400 calories. What is her energy balance? Is it positive or negative?
1,500 calories / positive
-1,500 calories / negative
4,300 calories / positive
Amna consumes 2,700 calories from everything that she eats and drinks. However, she is lazy to do any exercise, so she burns only 1,200 calories. What is the energy balance of Amna?
1,500 calories
-1,500 calories
3,900 calories
Which of the following statements is correct?
Drink 3 glasses of water every day.
Reduce your intake of food and drinks that have a high sugar content.
Eat only your favorite food each day.
Increase your intake of foods that are high in fat.
It is the process of taking energy and nutrients from food and drinks to maintain health.
Carbohydrates
Nutrition
Vitamins
Nutrients
Which food group provides vitamins, minerals, and fiber? You can eat 5 servings of this per day.
Fats and oils
Meat, eggs and legumes
Milk and dairy products
Fruits and vegetables
These nutrients are needed in large amounts.
Micronutrients
Vitamins
Macronutrients
Minerals
How many calories does an average male need?
2,000 calories
2,500 calories
3,000 calories
3,500 calories
They are considered high risk for infection, illness, and even death.
Teenagers
Infants
Older adults
Children
The model of the dietary guidelines of the UAE was made after the ____________
Burj Al Arab
Dubai Mall
Burj Khalifa
Dubai Eye
Which information can you find on a food label?
number of calories
list of ingredients
number of servings
where the food was made from
A perfect energy balance is ________:
positive
negative
0
None of the above
