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WorksheetsCaregiver Self-Care Quiz
Total questions: 10
Worksheet time: 5mins
Why is self-care important for caregivers? (DoK Level 1)
It ensures caregivers can take on more tasks.
It allows caregivers to work longer hours.
It helps caregivers provide better care and stay safe.
It helps caregivers avoid interacting with clients.
Which of the following is NOT a common sign of burnout? (DoK Level 1)
Feeling exhausted
Feeling detached or numb
Feeling motivated to work longer hours
Getting sick more often
What is the correct response if a family asks you to stay an extra hour but you have another commitment? (DoK Level 2)
Agree to stay and cancel your other commitment.
Say you cannot stay and leave without offering help.
Politely decline and offer to contact your supervisor for support.
Ignore the request and leave immediately.
Which of the following is an example of setting healthy boundaries? (DoK Level 1)
Giving your personal phone number to the client’s family.
Ending your shift on time.
Becoming the family’s only support.
Taking on extra tasks outside your role.
What should you do if you feel overwhelmed or emotionally drained? (DoK Level 2)
Keep working and ignore the feeling.
Avoid discussing your feelings with anyone.
Take a break and talk to your supervisor.
Quit your job immediately.
Which of the following is NOT a way to manage stress? (DoK Level 1)
Taking deep breaths
Skipping meals
Stretching during breaks
Practicing grounding techniques
Why is it important to use proper body mechanics during caregiving? (DoK Level 2)
To avoid emotional overload.
To prevent physical injuries.
To improve communication with clients.
To reduce stress levels.
A caregiver notices they are feeling irritable and frustrated during their shift. What should they do? (DoK Level 3)
Blame the client for their frustration.
Recognize these as signs of burnout and take steps to rest and seek support.
Quit their job immediately.
Ignore the feelings and continue working.
How can caregivers stay emotionally balanced when clients share personal stories or express sadness? (DoK Level 3)
Avoid listening to the client’s concerns.
Stay present and compassionate without becoming overwhelmed.
Carry the client’s emotional weight to show empathy.
Ignore the client’s emotions and focus only on tasks.
What is the best way to protect your body during physical caregiving tasks? (DoK Level 2)
Wear any type of shoes, regardless of support.
Lift with your arms instead of your legs.
Use proper body mechanics and take breaks to stretch.
Avoid asking for help when needed.
