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Roblox Health & Fitness Quiz Worksheet

Total questions: 27

Worksheet time: 14mins

Name
Class
Date
1.

Hydration Power-Up: Which drink is best to keep your avatar hydrated?

a)

Soda

b)

Water

c)

Energy drink

d)

Milkshake

2.

Warm-Up Spawn: Why should you warm up before exercise?

a)

To get muscles ready

b)

To get sleepy

c)

To skip the workout

d)

To freeze your body

3.

Balanced Plate Build: Which meal is the most balanced?

a)

Chips and candy

b)

Pizza only

c)

Chicken, veggies, and fruit

d)

Ice cream and cookies

4.

Heart Health Badge: Which activity helps your heart the most?

a)

Sitting still

b)

Running

c)

Lying down

d)

Watching TV

5.

Stretching Simulator: Stretching after exercise helps your body

a)

Feel less sore

b)

Forget how to move

c)

Grow candy

d)

Get weaker

6.

Protein Builder: Which food helps build muscles?

a)

Chicken

b)

Candy

c)

Soda

d)

Ice pops

7.

Sleep Reset Button: How much sleep do many kids your age need?

a)

3–4 hours

b)

5–6 hours

c)

9–12 hours

d)

15–18 hours

8.

Snack Shop Choice: Which is a healthy snack?

a)

Apple slices

b)

Candy bar

c)

Fried chips

d)

Frosted donut

9.

Exercise XP: Exercise can improve

a)

Strength

b)

Focus

c)

Mood

d)

All of the above

10.

Hand-Wash Hero: When should you wash your hands?

a)

After bathroom

b)

Before eating

c)

After playing outside

d)

All of the above

11.

Lunch Loadout: Which lunch choice is usually healthiest?

a)

Fries and soda

b)

Grilled chicken and fruit

c)

Candy and chips

d)

Extra dessert

12.

Healthy Habit Badge: Which is a healthy habit?

a)

Staying up super late

b)

Drinking water

c)

Skipping breakfast

d)

Never moving

13.

Safety Shield: Before playing sports, you should

a)

Wear the right shoes

b)

Wear slippery socks

c)

Don’t drink water

d)

Skip warm-up

14.

Veggie Villagers: Which is a healthy vegetable?

a)

Broccoli

b)

Gummy worms

c)

Cake

d)

Cotton candy

15.

Breakfast Boost: Why is breakfast important?

a)

Gives energy for the day

b)

Makes you tired

c)

Stops learning

d)

Makes you skip lunch

16.

Roblox Obby Fitness: Which is like doing a real-life obby?

a)

Jumping and climbing

b)

Sitting on couch

c)

Sleeping at recess

d)

Watching videos

17.

Sugar Rush Trap: Too much sugar can cause

a)

Quick energy then crash

b)

Strong bones instantly

c)

Super-speed forever

d)

Perfect sleep

18.

Heart Rate Meter: Your heart beats faster when you

a)

Run or play hard

b)

Sit quietly

c)

Nap

d)

Read silently

19.

Bone Armor: Which food helps build strong bones?

a)

Milk or yogurt

b)

Soda

c)

Candy

d)

Slushies

20.

Screen-Time Balance: A healthy screen habit is

a)

Screens all day

b)

Take breaks and move

c)

Never sleep

d)

Skip outdoor play

21.

Stamina Snack: Which snack helps stamina most?

a)

Banana

b)

Candy

c)

Soda

d)

Frosted cookie

22.

Strength Quest: Which is a strength exercise?

a)

Push-ups

b)

Watching TV

c)

Sitting

d)

Eating candy

23.

Calm-Down Emote: A good way to calm down is

a)

Deep breathing

b)

Yelling

c)

Breaking stuff

d)

Skipping sleep

24.

Germ Dodger: Covering your cough helps stop

a)

Germs spreading

b)

Muscles growing

c)

Water working

d)

Sleep happening

25.

Teamwork Gamepass: Playing with others can help you

a)

Learn teamwork

b)

Have fun

c)

Stay active

d)

All of the above

26.

Energy Potion Pick: Best energy potion for kids is

a)

Water

b)

Soda

c)

Energy drink

d)

Coffee

27.

Cool-Down Portal: A good cool-down after exercise is

a)

Slow walk and stretch

b)

Stop suddenly and sit

c)

Eat only candy

d)

Chug soda

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