Regular exercise helps you ____ your physical health.

Yoga is good for both mental health and ____ health.

She goes to the gym every day to ____.

Eating a ____ diet helps you stay healthy.

Junk food contains a lot of fat and sugar but ____ vitamins.

You should get ____ sleep every night to feel energetic.

Doing exercise ____ helps improve your health.

Teenagers should avoid eating too much ____ food.

Bread, rice and pasta are examples of ____ foods.

Milk, cheese and yoghurt are ____ products.

The digestive system helps the body ____ food.

Foods such as butter and oil contain a lot of ____.

Fruits and vegetables are rich in vitamins and ____.

Sugar is a type of ____ that gives you energy.

Eggs, meat and fish are good sources of ____.

After running, your body produces sweat and ____.

Drinking too many ____ drinks is not good for your health.

Taking part in sports activities helps people reduce ____.

______ is a physical, mental, or emotional factor that causes bodily or mental tension.

______ is a simple sugar that is an important energy source in living organisms and is a component of many carbohydrates.