Font size
WorksheetsExplore Caribbean Food Groups
Total questions: 20
Worksheet time: 11mins
What food group does this image represent?
Food from Animals
Fruits
Vegetables
Staples
Which nutrient is abundant in vegetables?
Carbohydrates
Vitamins
Proteins
Fats
What is the main function of vitamins found in fruits?
Vitamins in fruits primarily provide energy for physical activities.
The main function of vitamins in fruits is to enhance flavor and taste.
Vitamins found in fruits are mainly used for building muscle mass.
The main function of vitamins found in fruits is to support overall health and bodily functions.
Identify the food group:
Vegetables
Fruits
Legumes & Nuts
Staples
What nutrient do Staples primarily provide?
Proteins
Fats
Vitamins
Carbohydrates
What is the role of carbohydrates in our body?
Carbohydrates provide energy, support brain function, and aid digestion.
Carbohydrates are the main source of vitamins and minerals.
Carbohydrates are essential for producing hormones.
Carbohydrates are primarily used for muscle building.
Which food group includes chicken and fish?
Staples
Fruits
Food from Animals
Fats & Oils
What nutrient is essential for muscle growth?
Fats
Vitamins
Protein
Carbohydrates
Identify the food group in the picture.
Fruits
Food from Animals
Staples
Vegetables
What is the main function of calcium found in dairy?
To aid in digestion of proteins
To enhance flavor in food
To provide energy for physical activity
To support bone health
Which food contains healthy fats?
What is the role of fats in our diet?
Fats are the main source of dietary fiber.
Fats are primarily used for building muscle mass.
Fats provide energy, support cell structure, aid vitamin absorption, and supply essential fatty acids.
Fats are only necessary for flavoring food.
Identify the nutrient that helps with energy production.
Vitamins
Proteins
Carbohydrates
Water
Sam was encouraged to eat foods from these food groups because they are important for hydration.
Vegetables
Fruits
Food from Animals
Staples
Legumes & Nuts
Which nutrient helps in repairing tissues?
Carbohydrates
Fats
Vitamins
Proteins
What is the function of fiber found in grains?
Fiber in grains is primarily a source of protein.
Fiber helps in increasing blood sugar levels.
Fiber is mainly used for flavor enhancement in foods.
The function of fiber found in grains is to aid digestion and promote overall gut health.
This food is sometimes placed in this food group:
Dairy
Grains
Vegetables
Fruits
What nutrient is important for strong bones?
Protein
Calcium
Vitamin D
Iron
Which food group should be consumed in moderation?
Whole grains
Fried foods
Fresh fruits
Lean proteins
What is the main function of proteins in our body?
To transport oxygen in the bloodstream.
The main function of proteins in our body is to build and repair tissues.
To store genetic information in cells.
To provide energy for muscle contraction.
