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WorksheetsHealthy Lifestyle Choices Quiz
Total questions: 15
Worksheet time: 15mins
You’re really thirsty after playing outside. What’s the best choice to drink?
Soda
Water
Energy drink
Sports drink
Which snack will give your body the most healthy energy?
Candy bar
Potato chips
Carrots and hummus
Donut
How much exercise should kids aim for every day?
15 minutes
30 minutes
60 minutes
2 hours
Which activity is BEST for your body and brain?
Playing video games for 3 hours
Playing basketball
Watching TV
Eating fast food
Why is washing your hands before eating important?
To get rid of dirt and germs
To make your hands smell nice
To show your teacher you listened
To make your food taste better
Which of these is a healthy lunch choice?
Cheeseburger, fries, and soda
Chicken salad with veggies and water
Candy and chips
Pizza and water
It is important to avoid tobacco and alcohol because:
they can cause serious health problems.
they improve physical fitness.
they increase concentration and memory.
they help in faster growth.
Why should you avoid cigarettes?
They taste bad
They can harm your body and health
They are expensive
They make you sleepy
What should you do if a friend offers you a cigarette?
Say “No thanks, I don’t smoke”
Try it to fit in
Take it but throw it away later
Ignore your friend
What does your body need the most each day?
Junk food
Fresh air and exercise
Candy
Energy drinks
How many servings of fruits and vegetables should kids try to eat each day?
1 serving
2 servings
5 servings
10 servings
Which bedtime routine is healthiest?
Staying up until midnight watching TV
Drinking soda before bed
Going to bed on time after brushing your teeth
Playing video games in bed
The best way to stay safe from germs at school is:
Washing your hands regularly
Sharing food with friends
Touching your face often
Ignoring hand hygiene
Which activity is good for both your body and your mood?
Running or riding your bike
Eating a bag of chips
Watching TikTok for hours
Drinking soda
Why is drinking water better than sugary drinks?
Water has fewer colors
Water keeps you hydrated and healthy
Sugary drinks are too expensive
Sugary drinks taste bad
